Athlete · Open Men · 40-44 ·

GBR

Michael Denholm

3 HYROX results over 2 seasons. Best Open Men time 1:13:55 at Glasgow 2026.

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1:13:55 best Open Men time · Glasgow 2026 3 Open Men races

top 22% best Open Men place · Glasgow 2026 581st of 2,661 Open Men finishers there

1:13:55 latest race · Glasgow 2026 best Open Men time so far Open Men

Row strongest segment · Glasgow 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:55 best 1:13:55 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 1:04 faster (1:14:59 to 1:13:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:13:55	top 22% 581/2,661	37:41	31:57	4:22	splits SkiErg4:27Sled push2:31Sled pull5:06Burpee broad jump4:07Row4:28Farmers carry1:43Sandbag lunges3:56Wall balls5:39Run 14:27Run 24:23Run 34:38Run 44:40Run 54:41Run 64:45Run 74:47Run 85:24Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:18:02	top 31% 1219/3,945	36:24	35:30	6:13	splits SkiErg4:28Sled push3:38Sled pull4:55Burpee broad jump5:26Row4:31Farmers carry1:53Sandbag lunges4:21Wall balls6:18Run 14:38Run 24:07Run 34:24Run 44:30Run 54:49Run 64:37Run 74:34Run 84:48Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:14:59	top 30% 882/3,034	37:28	31:53	5:41	splits SkiErg4:09Sled push3:32Sled pull2:58Burpee broad jump4:59Row4:31Farmers carry1:37Sandbag lunges4:28Wall balls5:39Run 13:26Run 24:38Run 34:56Run 44:55Run 55:05Run 65:08Run 75:07Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 77%

Sled pull faster than 25%

Burpee broad jump faster than 83%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 88%

Wall balls faster than 79%

Roxzone faster than 65%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:22 faster

Sled pull 0:47 slower

Burpee broad jump 1:22 faster

Row 0:27 faster

Farmers carry 0:27 faster

Sandbag lunges 1:18 faster

Wall balls 1:36 faster

Roxzone 0:35 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:13:55

4:274:274:232:314:385:064:404:074:414:284:451:434:473:565:245:394:22

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:47 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown