GBR Michael Denholm
3 HYROX races over 2 seasons. Best Open Men time: 1:13:55 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Denholm at each race, oldest on the left; lower is faster.The best was 1:13:55 at Glasgow (Mar 2026); Michael Denholm was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:59 |
| Birmingham | Oct 2025 | Open Men | 1:18:02 |
| Glasgow | Mar 2026 | Open Men | 1:13:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:04 faster (1:14:59 to 1:13:55).
3 results at 3 races
582nd of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on sandbag lunges (0:26), most lost on sled pull (1:28). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 74% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 2:31 | 2:53 | faster than 76% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 5:06 | 4:19 | faster than 24% |
| Run 4: | 4:40 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:07 | 5:29 | faster than 82% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:45 | 5:10 | faster than 70% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:56 | 5:14 | faster than 87% |
| Run 8: | 5:24 | 6:00 | faster than 73% |
| Wall balls: | 5:39 | 7:15 | faster than 78% |
| Roxzone: | 4:22 | 4:57 | faster than 64% |
| Runs (8 km) | 37:41 | 41:46 | faster than 74% |
| Stations (8) | 31:57 | ||
| Finish | 1:13:55 | 1:24:12 | 582nd of 2,661 · faster than 78% |
1,223rd of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:32), most lost on sled push (0:34). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 81% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:07 | 4:33 | faster than 74% |
| Sled push: | 3:38 | 3:15 | faster than 35% |
| Run 3: | 4:24 | 4:53 | faster than 74% |
| Sled pull: | 4:55 | 5:02 | faster than 54% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 4:49 | 5:05 | faster than 62% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 6:13 | 6:40 | faster than 60% |
| Runs (8 km) | 36:24 | 39:57 | faster than 71% |
| Stations (8) | 35:30 | ||
| Finish | 1:18:02 | 1:25:13 | 1223rd of 3,945 · faster than 69% |
882nd of 3,034 Open Men (faster than 70%). Against the 91 who finished around 1:15:15: most time gained on sled pull (1:05), most lost on the roxzone (1:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:38 | 5:02 | faster than 74% |
| Sled push: | 3:32 | 2:52 | faster than 16% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 2:58 | 4:24 | faster than 98% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:59 | 5:20 | faster than 59% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 5:07 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 68% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 5:39 | 6:31 | faster than 69% |
| Roxzone: | 5:41 | 4:55 | faster than 30% |
| Runs (8 km) | 37:28 | 40:58 | faster than 72% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:59 | 1:22:00 | 882nd of 3,034 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 2:58 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:28 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:24 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:22 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 25% |
| BBJ | 83% |
| Row | 92% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 65% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:44 running, 31:58 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 5:06 | 4:19 |
| Run 4 | 4:40 | 5:08 |
| Burpee broad jump | 4:07 | 5:29 |
| Run 5 | 4:41 | 5:17 |
| Row | 4:28 | 4:55 |
| Run 6 | 4:45 | 5:10 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:47 | 5:10 |
| Sandbag lunges | 3:56 | 5:14 |
| Run 8 | 5:24 | 6:00 |
| Wall balls | 5:39 | 7:15 |
| Roxzone | 4:22 | 4:57 |
| Finish | 1:13:55 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
