USA Michael Demetriou
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:32 (New York Jun 2026) · Doubles Men 1:18:36 (New York Jun 2026) · Doubles Mixed 1:03:27 (Washington DC 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Brittany Johnston, Michael Demetriouwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:27 | top 3% 73/2,814 | 32:27 | 25:38 | 5:27 | splitsSkiErg4:15Sled push1:59Sled pull3:42Burpee broad jump2:20Row4:33Farmers carry1:30Sandbag lunges3:28Wall balls3:51Run 13:13Run 24:05Run 34:08Run 44:14Run 54:22Run 64:14Run 74:23Run 83:50Full report for this race → |
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 45-49 | 1:17:32 | top 17% 758/4,637 | 39:48 | 32:33 | 5:15 | splitsSkiErg4:36Sled push2:43Sled pull3:59Burpee broad jump3:53Row4:43Farmers carry2:31Sandbag lunges4:37Wall balls5:31Run 14:44Run 24:21Run 34:33Run 44:37Run 55:05Run 65:04Run 75:01Run 86:27Full report for this race → |
| New York Jun 2026 3 Jun 2026team: Nick Keomuongchanh, Michael Demetriouwhat the whole field did → | Doubles Men · team 40-44 | 1:18:36 | top 39% 1216/3,151 | 46:49 | 25:45 | 6:06 | splitsSkiErg4:20Sled push1:56Sled pull3:19Burpee broad jump2:15Row4:18Farmers carry2:01Sandbag lunges3:39Wall balls3:57Run 15:20Run 25:06Run 36:03Run 45:45Run 56:21Run 65:29Run 75:40Run 87:08Full report for this race → |
| Miami 2026 5 Apr 2026team: Nick Keonmuongchanh, michael demetriouwhat the whole field did → | Doubles Men · team 40-44 | 1:18:40 | top 50% 491/1,001 | 45:43 | 25:50 | 7:12 | splitsSkiErg4:18Sled push1:58Sled pull3:46Burpee broad jump2:09Row4:26Farmers carry1:35Sandbag lunges3:22Wall balls4:16Run 16:28Run 25:04Run 35:46Run 45:46Run 55:52Run 65:38Run 75:40Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
