Athlete · Open Men · 30-34 ·

NED

Michael de Vries

2 HYROX results over 2 seasons. Best Open Men time 1:37:16 at Heerenveen 2025.

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1:37:16 best Open Men time · Heerenveen 2025 2 Open Men races

1210th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:37:17 latest race · Heerenveen 2026 0:01 slower than the best Open Men time Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:37:17	1434th of 1,771	50:55	37:26	9:01	splits SkiErg4:27Sled push2:50Sled pull4:11Burpee broad jump6:06Row4:45Farmers carry1:54Sandbag lunges6:30Wall balls6:43Run 15:53Run 25:59Run 36:11Run 46:20Run 56:56Run 66:24Run 76:23Run 86:53Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:37:16	1210th of 1,541	47:52	39:52	9:36	splits SkiErg4:18Sled push2:47Sled pull5:41Burpee broad jump7:07Row4:41Farmers carry1:40Sandbag lunges5:52Wall balls7:46Run 14:45Run 25:08Run 35:53Run 45:55Run 56:03Run 66:03Run 76:21Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 50%

Sled pull faster than 24%

Burpee broad jump faster than 23%

Row faster than 66%

Farmers carry faster than 88%

Sandbag lunges faster than 30%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:53 slower

Burpee broad jump 1:24 slower

Row 0:07 faster

Farmers carry 0:26 faster

Sandbag lunges 0:43 slower

Wall balls 1:21 slower

Roxzone 1:26 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:37:16

4:454:185:082:475:535:415:557:076:034:416:031:406:215:527:487:469:36

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown