CAN Michael de Ciantis
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael de Ciantis at each race, oldest on the left; lower is faster.The best was 1:22:48 at Ottawa (May 2026); Michael de Ciantis was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:30:18 |
| Las Vegas | Feb 2025 | Open Men | 1:36:42 |
| Toronto | Oct 2025 | Open Men | 1:25:10 |
| Ottawa | May 2026 | Open Men | 1:22:48 |
| Toronto | Oct 2026 | Open Men | 1:22:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:30 faster (1:30:18 to 1:22:48).
This line shows the finish time of Michael de Ciantis at each race, oldest on the left; lower is faster.The best was 1:10:13 at Toronto (Oct 2026); Michael de Ciantis was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:11:42 |
| Toronto | Oct 2026 | Doubles Men | 1:10:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
511th of 1,927 Open Men (faster than 73%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:11), most lost on sled push (1:11). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 82% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:54 | 5:26 | faster than 72% |
| Sled push: | 4:11 | 3:24 | faster than 19% |
| Run 3: | 5:24 | 5:51 | faster than 67% |
| Sled pull: | 4:55 | 5:01 | faster than 54% |
| Run 4: | 5:09 | 5:48 | faster than 74% |
| Burpee broad jump: | 5:31 | 5:59 | faster than 59% |
| Run 5: | 5:22 | 6:07 | faster than 74% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 5:12 | 5:53 | faster than 74% |
| Farmers carry: | 2:03 | 2:12 | faster than 61% |
| Run 7: | 5:15 | 5:56 | faster than 73% |
| Sandbag lunges: | 5:31 | 6:02 | faster than 61% |
| Run 8: | 4:31 | 5:23 | faster than 77% |
| Wall balls: | 6:38 | 8:10 | faster than 71% |
| Roxzone: | 4:00 | 5:55 | faster than 90% |
| Runs (8 km) | 40:34 | 46:27 | faster than 76% |
| Stations (8) | 38:26 | ||
| Finish | 1:22:55 | 1:34:11 | 511th of 1,927 · faster than 73% |
197th of 1,343 Doubles Men (faster than 85%). Against the 40 who finished around 1:10:20: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:01 | faster than 84% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 4:52 | 5:44 | faster than 82% |
| Sled push: | 1:52 | 2:05 | faster than 74% |
| Run 3: | 5:20 | 6:08 | faster than 80% |
| Sled pull: | 3:12 | 3:29 | faster than 68% |
| Run 4: | 5:17 | 6:07 | faster than 80% |
| Burpee broad jump: | 3:20 | 3:35 | faster than 60% |
| Run 5: | 5:11 | 6:19 | faster than 86% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 5:17 | 6:12 | faster than 80% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 5:17 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 85% |
| Run 8: | 4:28 | 5:16 | faster than 77% |
| Wall balls: | 3:53 | 4:47 | faster than 90% |
| Roxzone: | 3:44 | 5:31 | faster than 92% |
| Runs (8 km) | 40:41 | 48:09 | faster than 84% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:13 | 1:22:51 | 197th of 1,343 · faster than 85% |
455th of 1,503 Open Men (faster than 69%). Against the 46 who finished around 1:22:42: most time gained on the roxzone (0:58), most lost on sled pull (0:46). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:02 | faster than 69% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:47 | 5:13 | faster than 70% |
| Sled push: | 3:24 | 3:13 | faster than 43% |
| Run 3: | 5:01 | 5:38 | faster than 75% |
| Sled pull: | 5:23 | 5:09 | faster than 44% |
| Run 4: | 4:59 | 5:36 | faster than 75% |
| Burpee broad jump: | 5:21 | 5:53 | faster than 61% |
| Run 5: | 5:11 | 5:43 | faster than 72% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:07 | 5:37 | faster than 70% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 5:15 | 5:36 | faster than 64% |
| Sandbag lunges: | 5:25 | 5:33 | faster than 54% |
| Run 8: | 5:41 | 6:13 | faster than 67% |
| Wall balls: | 6:20 | 7:35 | faster than 70% |
| Roxzone: | 4:41 | 6:37 | faster than 90% |
| Runs (8 km) | 40:37 | 44:55 | faster than 71% |
| Stations (8) | 37:34 | ||
| Finish | 1:22:48 | 1:32:13 | 455th of 1,503 · faster than 69% |
238th of 1,163 Doubles Mixed (faster than 79%). Against the 35 who finished around 1:14:47: most time gained on the eight runs (1:05), most lost on sled push (0:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:44 | faster than 80% |
| SkiErg: | 4:26 | 4:19 | faster than 37% |
| Run 2: | 5:01 | 5:47 | faster than 78% |
| Sled push: | 2:47 | 2:11 | faster than 16% |
| Run 3: | 5:10 | 6:05 | faster than 83% |
| Sled pull: | 4:09 | 4:04 | faster than 46% |
| Run 4: | 5:05 | 6:04 | faster than 85% |
| Burpee broad jump: | 3:40 | 3:37 | faster than 48% |
| Run 5: | 5:10 | 6:11 | faster than 85% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:10 | 6:07 | faster than 84% |
| Farmers carry: | 1:55 | 1:53 | faster than 48% |
| Run 7: | 5:20 | 6:09 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:06 | faster than 64% |
| Run 8: | 5:29 | 6:32 | faster than 84% |
| Wall balls: | 3:54 | 4:38 | faster than 85% |
| Roxzone: | 4:25 | 6:10 | faster than 91% |
| Runs (8 km) | 41:15 | 48:45 | faster than 83% |
| Stations (8) | 29:18 | ||
| Finish | 1:14:53 | 1:24:48 | 238th of 1,163 · faster than 79% |
515th of 1,771 Open Men (faster than 70%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (4:11), most lost on sled push (1:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:28 | faster than 93% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:35 | 5:23 | faster than 84% |
| Sled push: | 4:32 | 3:09 | faster than 12% |
| Run 3: | 5:15 | 5:50 | faster than 74% |
| Sled pull: | 6:30 | 5:30 | faster than 26% |
| Run 4: | 5:00 | 5:52 | faster than 81% |
| Burpee broad jump: | 5:40 | 5:53 | faster than 54% |
| Run 5: | 5:05 | 6:12 | faster than 86% |
| Row: | 5:12 | 5:03 | faster than 40% |
| Run 6: | 4:58 | 5:57 | faster than 84% |
| Farmers carry: | 2:26 | 2:08 | faster than 31% |
| Run 7: | 5:00 | 6:01 | faster than 84% |
| Sandbag lunges: | 5:43 | 5:31 | faster than 45% |
| Run 8: | 4:37 | 5:39 | faster than 78% |
| Wall balls: | 6:42 | 8:19 | faster than 74% |
| Roxzone: | 5:41 | 7:18 | faster than 82% |
| Runs (8 km) | 38:02 | 45:43 | faster than 86% |
| Stations (8) | 41:33 | ||
| Finish | 1:25:10 | 1:34:57 | 515th of 1,771 · faster than 70% |
197th of 1,038 Doubles Men (faster than 81%). Against the 31 who finished around 1:12:03: most time gained on the roxzone (0:19), most lost on sled pull (0:22). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:51 | faster than 80% |
| SkiErg: | 4:15 | 4:17 | faster than 54% |
| Run 2: | 4:58 | 5:39 | faster than 78% |
| Sled push: | 1:40 | 1:46 | faster than 63% |
| Run 3: | 5:09 | 6:00 | faster than 83% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:19 | 6:06 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 58% |
| Run 5: | 5:22 | 6:20 | faster than 81% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:33 | 6:08 | faster than 69% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:34 | 6:10 | faster than 71% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 66% |
| Run 8: | 4:44 | 5:23 | faster than 72% |
| Wall balls: | 4:05 | 4:41 | faster than 80% |
| Roxzone: | 5:21 | 6:46 | faster than 84% |
| Runs (8 km) | 40:46 | 47:09 | faster than 79% |
| Stations (8) | 25:40 | ||
| Finish | 1:11:42 | 1:22:13 | 197th of 1,038 · faster than 81% |
704th of 1,152 Open Men (faster than 38%). Against the 35 who finished around 1:36:24: most time gained on the eight runs (4:26), most lost on sled pull (2:08). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:23 | faster than 75% |
| SkiErg: | 4:45 | 4:37 | faster than 34% |
| Run 2: | 4:52 | 5:02 | faster than 58% |
| Sled push: | 4:18 | 3:16 | faster than 12% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 7:42 | 5:00 | faster than 6% |
| Run 4: | 5:01 | 5:27 | faster than 69% |
| Burpee broad jump: | 6:24 | 6:00 | faster than 42% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:29 | 5:07 | faster than 25% |
| Run 6: | 5:16 | 5:30 | faster than 61% |
| Farmers carry: | 3:33 | 2:14 | faster than 4% |
| Run 7: | 5:29 | 5:32 | faster than 53% |
| Sandbag lunges: | 7:46 | 5:30 | faster than 12% |
| Run 8: | 5:43 | 5:45 | faster than 51% |
| Wall balls: | 7:10 | 6:35 | faster than 39% |
| Roxzone: | 7:47 | 8:28 | faster than 59% |
| Runs (8 km) | 41:47 | 44:12 | faster than 63% |
| Stations (8) | 47:07 | ||
| Finish | 1:36:42 | 1:31:46 | 704th of 1,152 · faster than 38% |
509th of 1,043 Open Men (faster than 51%). Against the 33 who finished around 1:31:03: most time gained on the eight runs (3:23), most lost on sled pull (1:40). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:27 | faster than 65% |
| SkiErg: | 4:42 | 4:34 | faster than 36% |
| Run 2: | 4:37 | 4:54 | faster than 65% |
| Sled push: | 4:28 | 2:56 | faster than 6% |
| Run 3: | 5:03 | 5:16 | faster than 60% |
| Sled pull: | 6:56 | 5:11 | faster than 14% |
| Run 4: | 4:46 | 5:15 | faster than 72% |
| Burpee broad jump: | 5:53 | 5:42 | faster than 47% |
| Run 5: | 4:54 | 5:26 | faster than 73% |
| Row: | 5:26 | 5:04 | faster than 25% |
| Run 6: | 4:44 | 5:15 | faster than 75% |
| Farmers carry: | 2:48 | 2:05 | faster than 10% |
| Run 7: | 4:53 | 5:16 | faster than 69% |
| Sandbag lunges: | 5:47 | 5:23 | faster than 39% |
| Run 8: | 6:09 | 6:28 | faster than 59% |
| Wall balls: | 6:59 | 6:35 | faster than 41% |
| Roxzone: | 7:12 | 8:49 | faster than 77% |
| Runs (8 km) | 40:10 | 43:44 | faster than 70% |
| Stations (8) | 42:59 | ||
| Finish | 1:30:18 | 1:31:02 | 509th of 1,043 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Ottawa 2026 · best of 5 | 4:34 |
| Sled push | 3:24 | Ottawa 2026 · best of 5 | 3:04 |
| Sled pull | 4:55 | Toronto 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:21 | Ottawa 2026 · best of 5 | 5:38 |
| Row | 4:46 | Toronto 2026 · best of 5 | 4:53 |
| Farmers carry | 2:03 | Toronto 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:25 | Ottawa 2026 · best of 5 | 5:20 |
| Wall balls | 6:20 | Ottawa 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:02 | Toronto 2025 · best of 5 | 41:47 |
| Roxzone | 4:00 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shaun Burns2 races
- Kristin Bianchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 43% |
| Push | 43% |
| Pull | 44% |
| BBJ | 62% |
| Row | 53% |
| Carry | 52% |
| Lunges | 54% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:38 running, 37:34 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:02 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 3:24 | 3:13 |
| Run 3 | 5:01 | 5:38 |
| Sled pull | 5:23 | 5:09 |
| Run 4 | 4:59 | 5:36 |
| Burpee broad jump | 5:21 | 5:53 |
| Run 5 | 5:11 | 5:43 |
| Row | 4:49 | 4:51 |
| Run 6 | 5:07 | 5:37 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 5:15 | 5:36 |
| Sandbag lunges | 5:25 | 5:33 |
| Run 8 | 5:41 | 6:13 |
| Wall balls | 6:20 | 7:35 |
| Roxzone | 4:41 | 6:37 |
| Finish | 1:22:48 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:48.
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- Adjusts every week to what you actually did
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