GBR Michael Daws
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:01 (Manchester 2024) · Doubles Men 1:17:18 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Michael Daws, Luke Dawswhat the whole field did → | Doubles Men · team 30-34 | 1:17:18 | 2781st of 3,927 | 37:06* | 28:24* | 11:51 | splitsSkiErg4:16Sled push2:01Sled pull3:15Burpee broad jump3:21Row4:34Farmers carry1:34Sandbag lunges4:23Wall balls5:00Run 13:40Run 24:14Run 34:21Run 44:31Run 54:40Run 64:34Run 74:40Run 86:30Full report for this race → |
| London 2025 2 May 2025team: Michael Daws, Luke Dawswhat the whole field did → | Doubles Men · team 30-39 | 1:18:53 | 784th of 1,010 | 44:25 | 29:19 | 5:14 | splitsSkiErg3:49Sled push1:47Sled pull3:24Burpee broad jump3:38Row4:36Farmers carry1:52Sandbag lunges4:46Wall balls5:27Run 14:56Run 24:49Run 35:23Run 45:17Run 55:36Run 65:33Run 75:37Run 87:17Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:44:01 | 1083rd of 1,206 | 52:04 | 44:12 | 7:49 | splitsSkiErg4:47Sled push3:16Sled pull5:18Burpee broad jump6:16Row5:11Farmers carry2:25Sandbag lunges7:56Wall balls9:03Run 15:33Run 25:48Run 36:12Run 46:24Run 56:23Run 66:21Run 76:57Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:00 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
