IRL Michael Davern
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Davern at each race, oldest on the left; lower is faster.The best was 1:10:23 at Dublin (Nov 2024); Michael Davern was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:10:23 |
| Dublin | Nov 2025 | Doubles Mixed | 1:19:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
249th of 350 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:40 | faster than 43% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 4:58 | 4:30 | faster than 20% |
| Sled push: | 3:20 | 3:10 | faster than 42% |
| Run 3: | 6:03 | 4:52 | faster than 7% |
| Sled pull: | 6:04 | 5:17 | faster than 26% |
| Run 4: | 6:00 | 4:57 | faster than 10% |
| Burpee broad jump: | 5:03 | 4:10 | faster than 26% |
| Run 5: | 6:13 | 5:02 | faster than 8% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 5:40 | 4:54 | faster than 19% |
| Farmers carry: | 2:22 | 2:00 | faster than 30% |
| Run 7: | 5:46 | 5:00 | faster than 18% |
| Sandbag lunges: | 4:41 | 4:33 | faster than 44% |
| Run 8: | 4:00 | 3:35 | faster than 26% |
| Wall balls: | 5:33 | 6:36 | faster than 74% |
| Roxzone: | 4:43 | 3:46 | faster than 22% |
| Runs (8 km) | 41:20 | 35:32 | faster than 16% |
| Stations (8) | 35:39 | ||
| Finish | 1:21:39 | 1:14:28 | 249th of 350 · faster than 28% |
741st of 1,556 Doubles Mixed (faster than 52%). Against the 46 who finished around 1:19:42: most time gained on sandbag lunges (0:42), most lost on wall balls (1:26). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 58% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:56 | 5:49 | faster than 45% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 6:08 | 6:10 | faster than 52% |
| Sled pull: | 3:35 | 3:47 | faster than 61% |
| Run 4: | 5:56 | 6:13 | faster than 61% |
| Burpee broad jump: | 3:29 | 3:52 | faster than 67% |
| Run 5: | 6:54 | 6:21 | faster than 30% |
| Row: | 4:12 | 4:47 | faster than 95% |
| Run 6: | 6:19 | 6:17 | faster than 48% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 7:09 | 6:20 | faster than 23% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 81% |
| Run 8: | 4:25 | 4:22 | faster than 47% |
| Wall balls: | 6:17 | 4:53 | faster than 19% |
| Roxzone: | 4:13 | 4:39 | faster than 65% |
| Runs (8 km) | 46:12 | 45:19 | faster than 44% |
| Stations (8) | 28:43 | ||
| Finish | 1:19:03 | 1:19:42 | 741st of 1,556 · faster than 52% |
132nd of 837 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 82% |
| SkiErg: | 4:00 | 4:06 | faster than 68% |
| Run 2: | 5:05 | 5:53 | faster than 87% |
| Sled push: | 1:46 | 1:55 | faster than 69% |
| Run 3: | 5:55 | 6:16 | faster than 66% |
| Sled pull: | 3:44 | 3:52 | faster than 55% |
| Run 4: | 5:55 | 6:19 | faster than 67% |
| Burpee broad jump: | 2:34 | 3:46 | faster than 94% |
| Run 5: | 5:47 | 6:29 | faster than 78% |
| Row: | 4:26 | 4:43 | faster than 78% |
| Run 6: | 5:34 | 6:23 | faster than 84% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 5:32 | 6:28 | faster than 86% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 68% |
| Run 8: | 3:51 | 4:26 | faster than 82% |
| Wall balls: | 3:54 | 4:26 | faster than 81% |
| Roxzone: | 4:07 | 4:58 | faster than 82% |
| Runs (8 km) | 40:47 | 46:00 | faster than 82% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:23 | 1:20:00 | 132nd of 837 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rebecca Lyster1 race
- Robyn Luttrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 61% |
| Push | 42% |
| Pull | 26% |
| BBJ | 26% |
| Row | 58% |
| Carry | 30% |
| Lunges | 45% |
| Wall balls | 74% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:24 running, 35:39 at the stations and 4:43 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 2:40 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:58 | 4:30 |
| Sled push | 3:20 | 3:10 |
| Run 3 | 6:03 | 4:52 |
| Sled pull | 6:04 | 5:17 |
| Run 4 | 6:00 | 4:57 |
| Burpee broad jump | 5:03 | 4:10 |
| Run 5 | 6:13 | 5:02 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:40 | 4:54 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 5:46 | 5:00 |
| Sandbag lunges | 4:41 | 4:33 |
| Run 8 | 4:00 | 3:35 |
| Wall balls | 5:33 | 6:36 |
| Roxzone | 4:43 | 3:46 |
| Finish | 1:21:39 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
