GBR Michael Cummins
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,231st of 1,638 Open Men (faster than 24%). Against the 50 who finished around 1:36:30: most time gained on wall balls (1:22), most lost on burpee broad jump (1:48). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:11 | faster than 41% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 7:01 | 4:14 | faster than 1% |
| Sled push: | 3:18 | 2:33 | faster than 13% |
| Run 3: | 4:33 | 4:35 | faster than 51% |
| Sled pull: | 6:55 | 5:05 | faster than 11% |
| Run 4: | 4:39 | 4:38 | faster than 48% |
| Burpee broad jump: | 8:42 | 5:45 | faster than 8% |
| Run 5: | 4:37 | 4:39 | faster than 51% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 4:37 | 4:36 | faster than 49% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 43% |
| Run 8: | 5:21 | 5:13 | faster than 44% |
| Wall balls: | 6:14 | 6:13 | faster than 49% |
| Roxzone †: | 13:06 | ||
| Runs (8 km) | 41:43 | 39:00 | faster than 33% |
| Stations (8) | 41:51 | ||
| Finish | 1:36:40 | 1:26:09 | 1231st of 1,638 · faster than 24% |
1,167th of 1,180 Doubles Men (faster than 1%). Against the 35 who finished around 1:38:06: most time gained on sandbag lunges (0:03), most lost on the roxzone (6:01). Runs 5 to 8 took 5:44 less than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:57 | faster than 14% |
| SkiErg: | 4:16 | 3:57 | faster than 11% |
| Run 2: | 9:29 | 5:27 | faster than 0% |
| Sled push: | 2:39 | 1:31 | faster than 0% |
| Run 3: | 10:12 | 5:42 | faster than 0% |
| Sled pull: | 3:37 | 2:43 | faster than 9% |
| Run 4: | 10:43 | 5:46 | faster than 0% |
| Burpee broad jump: | 4:33 | 3:11 | faster than 7% |
| Run 5: | 10:59 | 5:55 | faster than 0% |
| Row: | 5:02 | 4:26 | faster than 5% |
| Run 6: | 5:54 | 5:52 | faster than 48% |
| Farmers carry: | 2:09 | 1:30 | faster than 1% |
| Run 7: | 5:36 | 5:51 | faster than 63% |
| Sandbag lunges: | 4:11 | 3:20 | faster than 15% |
| Run 8: | 7:09 | 6:13 | faster than 23% |
| Wall balls: | 4:18 | 3:56 | faster than 23% |
| Roxzone: | 13:48 | 5:37 | faster than 0% |
| Runs (8 km) | 1:04:57 | 45:17 | faster than 2% |
| Stations (8) | 30:45 | ||
| Finish | 1:49:26 | 1:15:55 | 1167th of 1,180 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 52% |
| Push | 13% |
| Pull | 12% |
| BBJ | 8% |
| Row | 46% |
| Carry | 71% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 12% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Roxzone (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:44 running, 41:52 at the stations and 13:06 in the roxzone; the longest station was the burpee broad jumps (8:42).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 6:11 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 7:01 | 4:14 |
| Sled push | 3:18 | 2:33 |
| Run 3 | 4:33 | 4:35 |
| Sled pull | 6:55 | 5:05 |
| Run 4 | 4:39 | 4:38 |
| Burpee broad jump | 8:42 | 5:45 |
| Run 5 | 4:37 | 4:39 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:33 | 4:36 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:37 | 4:36 |
| Sandbag lunges | 5:28 | 5:14 |
| Run 8 | 5:21 | 5:13 |
| Wall balls | 6:14 | 6:13 |
| Roxzone | 13:06 | 9:47 |
| Finish | 1:36:40 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
