Athlete · Open Men · 40-44 ·

GBR

Michael Cummins

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:40 (Mechelen 2025) · Doubles Men 1:49:26 (Amsterdam 2024).

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1:36:40 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1231st of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:36:40 latest race · Mechelen 2025 first Open Men race Open Men

Farmers carry strongest segment · Mechelen 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:40Mechelen 2025 · 1 race Doubles Men1:49:26Amsterdam 2024 · 1 race · with Ashley Johnson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	1:36:40	1231st of 1,638	41:43	41:51	13:06	splits SkiErg4:27Sled push3:18Sled pull6:55Burpee broad jump8:42Row4:52Farmers carry1:55Sandbag lunges5:28Wall balls6:14Run 16:22Run 27:01Run 34:33Run 44:39Run 54:37Run 64:33Run 74:37Run 85:21Full report for this race →
Amsterdam 2024 13 Oct 2024team: Ashley Johnson, Michael Cumminswhat the whole field did →	Doubles Men · team 40-49	1:49:26	1167th of 1,180	1:04:57	30:45	13:48	splits SkiErg4:16Sled push2:39Sled pull3:37Burpee broad jump4:33Row5:02Farmers carry2:09Sandbag lunges4:11Wall balls4:18Run 14:58Run 29:29Run 310:12Run 410:43Run 510:59Run 65:54Run 75:36Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 46%

Farmers carry faster than 71%

Sandbag lunges faster than 44%

Wall balls faster than 50%

Roxzone faster than 12%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:45 slower

Sled pull 1:49 slower

Burpee broad jump 2:57 slower

Row 0:03 slower

Farmers carry 0:15 faster

Sandbag lunges 0:14 slower

Wall balls 0:01 slower

Roxzone 3:19 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:36:40

6:224:277:013:184:336:554:398:424:374:524:331:554:375:285:216:1413:06

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown