USA Michael Cook
6 HYROX results over 3 seasons. Personal bests: Open Men 1:31:05 (London 2025) · Pro Men 1:38:07 (Las Vegas 2026).
These results may belong to more than one athlete called Michael Cook: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:47:20 | 931st of 1,296 | 50:32 | 36:56 7 of 8 | 19:58 | splitsSkiErg4:43Sled push3:14Sled pull4:39Burpee broad jump—Row5:54Farmers carry2:13Sandbag lunges7:46Wall balls8:14Run 13:26Run 25:34Run 35:40Run 45:41Run 56:18Run 67:23Run 77:49Run 88:43Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:38:07 | 308th of 393 | 49:10 | 42:47 | 6:15 | splitsSkiErg4:08Sled push4:22Sled pull11:01Burpee broad jump4:33Row4:27Farmers carry2:02Sandbag lunges5:03Wall balls7:11Run 13:05Run 25:03Run 35:20Run 45:45Run 55:49Run 612:21Run 75:51Run 85:59Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 60-64 | 1:53:29 | 1749th of 1,842 | 47:38 | 56:50 | 9:05 | splitsSkiErg4:34Sled push3:58Sled pull7:23Burpee broad jump9:17Row5:04Farmers carry2:20Sandbag lunges8:53Wall balls15:21Run 15:47Run 25:33Run 35:46Run 45:58Run 55:56Run 65:53Run 75:57Run 86:52Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 55-59 | 1:31:05 | 1398th of 1,917 | 42:32 | 42:35 | 6:02 | splitsSkiErg4:27Sled push3:03Sled pull5:12Burpee broad jump7:26Row4:43Farmers carry2:11Sandbag lunges7:53Wall balls7:40Run 15:35Run 25:06Run 35:04Run 45:11Run 55:03Run 64:57Run 75:03Run 86:36Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 55-59 | 1:45:20 | 403rd of 607 | 41:18 | 54:33 | 9:33 | splitsSkiErg4:39Sled push3:40Sled pull6:56Burpee broad jump8:08Row5:23Farmers carry2:25Sandbag lunges9:01Wall balls14:21Run 17:06Run 24:36Run 34:33Run 44:46Run 55:00Run 64:47Run 74:52Run 85:43Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 55-59 | 1:46:23 | 668th of 814 | 41:46 | 56:22 | 8:21 | splitsSkiErg4:28Sled push3:28Sled pull6:13Burpee broad jump13:02Row5:12Farmers carry2:27Sandbag lunges9:16Wall balls12:16Run 14:05Run 25:10Run 35:20Run 45:13Run 55:23Run 65:28Run 75:16Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:46 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
