Athlete · Open Men · 40-44 ·

USA

Michael Conway

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:11:42 (Washington DC Mar 2026) · Doubles Men 1:35:17 (Washington DC Sept 2026) · Doubles Mixed 1:55:39 (New York 2026).

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2:11:42 Open Men time · Washington DC Mar 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

893rd of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:35:17 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Blake Kirven

Farmers carry strongest segment · Washington DC Mar 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:42Washington DC Mar 2026 · 1 race Doubles Men1:35:17Washington DC Sept 2026 · 1 race · with Blake Kirven Doubles Mixed1:55:39New York 2026 · 1 race · with Sarah Conway

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Blake Kirven, Michael Conwaywhat the whole field did →	Doubles Men · team 35-39	1:35:17	1389th of 1,776	52:01	33:07	10:13	splits SkiErg4:24Sled push2:19Sled pull4:04Burpee broad jump4:33Row4:54Farmers carry1:46Sandbag lunges4:42Wall balls6:25Run 14:42Run 26:29Run 36:57Run 46:47Run 56:41Run 66:30Run 77:08Run 86:50Full report for this race →
New York 2026 6 Jun 2026team: Sarah Conway, Michael Conwaywhat the whole field did →	Doubles Mixed · team 35-39	1:55:39	4405th of 4,847	1:00:32	44:00	11:11	splits SkiErg5:10Sled push3:56Sled pull5:14Burpee broad jump4:51Row5:34Farmers carry2:47Sandbag lunges6:53Wall balls9:35Run 17:52Run 27:08Run 36:58Run 46:48Run 57:21Run 66:52Run 76:56Run 810:40Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	2:11:42	893rd of 940	57:39	1:02:01	12:06	splits SkiErg5:44Sled push4:02Sled pull7:44Burpee broad jump8:39Row5:37Farmers carry2:17Sandbag lunges7:39Wall balls20:19Run 16:59Run 26:26Run 36:44Run 48:05Run 58:17Run 66:45Run 76:32Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 9%

Farmers carry faster than 39%

Sandbag lunges faster than 15%

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 0:58 slower

Sled pull 2:26 slower

Burpee broad jump 3:02 slower

Row 0:45 slower

Farmers carry 0:11 slower

Sandbag lunges 2:22 slower

Wall balls 13:15 slower

Roxzone 4:59 slower

Runs (8 km) 15:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael2:11:42

6:595:446:264:026:447:448:058:398:175:376:452:176:327:397:5520:1912:06

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:15 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown