Athlete · Open Men · 35-39 ·

IRL

Michael Conaty

3 HYROX results over 1 season. Best Open Men time 1:15:42 at Rotterdam 2025.

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1:15:42 best Open Men time · Rotterdam 2025 3 Open Men races

top 18% best Open Men place · Rotterdam 2025 437th of 2,469 Open Men finishers there

1:15:42 latest race · Rotterdam 2025 best Open Men time so far Open Men

Row strongest segment · Rotterdam 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:15:42 best 1:15:42 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 18:05 faster (1:33:47 to 1:15:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:15:42	top 18% 437/2,469	36:09	34:24	5:14	splits SkiErg4:27Sled push2:23Sled pull4:20Burpee broad jump5:49Row4:21Farmers carry1:38Sandbag lunges4:54Wall balls6:32Run 14:42Run 24:12Run 34:30Run 44:28Run 54:31Run 64:28Run 74:31Run 84:51Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:19:00	top 36% 392/1,098	36:41	35:18	7:07	splits SkiErg4:35Sled push2:03Sled pull4:25Burpee broad jump6:37Row4:25Farmers carry1:52Sandbag lunges4:47Wall balls6:34Run 14:24Run 24:15Run 34:33Run 44:36Run 54:40Run 64:35Run 74:32Run 85:10Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:33:47	558th of 775	39:05	46:08	8:38	splits SkiErg4:37Sled push1:35Sled pull4:15Burpee broad jump7:25Row4:56Farmers carry2:21Sandbag lunges9:08Wall balls11:51Run 15:17Run 24:33Run 34:49Run 44:32Run 54:32Run 64:44Run 74:44Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 82%

Sled pull faster than 77%

Burpee broad jump faster than 48%

Row faster than 92%

Farmers carry faster than 91%

Sandbag lunges faster than 57%

Wall balls faster than 36%

Roxzone faster than 87%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 faster

Sled pull 0:45 faster

Burpee broad jump 0:04 slower

Row 0:24 faster

Farmers carry 0:29 faster

Sandbag lunges 0:11 faster

Wall balls 0:34 slower

Roxzone 1:37 faster

Runs (8 km) 7:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:15:42

4:424:274:122:234:304:204:285:494:314:214:281:384:314:544:516:325:14

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown