Athlete · Open Men · 50-54 ·

DEN

Michael Clement

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:00 (Oslo 2026) · Doubles Men 1:34:53 (Copenhagen 2026).

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1:47:00 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

961st of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:47:00 latest race · Oslo 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Oslo 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:00Oslo 2026 · 1 race Doubles Men1:34:53Copenhagen 2026 · 1 race · with Simon Husted

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:47:00	961st of 1,104	55:14	46:05	5:45	splits SkiErg5:19Sled push3:34Sled pull5:55Burpee broad jump6:31Row5:16Farmers carry3:19Sandbag lunges5:43Wall balls10:28Run 17:17Run 26:30Run 36:48Run 46:51Run 57:03Run 66:36Run 76:25Run 87:48Full report for this race →
Copenhagen 2026 15 Mar 2026team: Michael Clement, Simon Hustedwhat the whole field did →	Doubles Men · team 50-54	1:34:53	819th of 874	54:06	31:16	9:37	splits SkiErg4:37Sled push2:14Sled pull3:53Burpee broad jump3:39Row4:46Farmers carry1:52Sandbag lunges4:46Wall balls5:29Run 19:26Run 25:47Run 35:56Run 46:00Run 56:34Run 66:35Run 76:35Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 24%

Sled pull faster than 14%

Burpee broad jump faster than 27%

Row faster than 18%

Farmers carry faster than 5%

Sandbag lunges faster than 32%

Wall balls faster than 15%

Roxzone faster than 31%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:32 slower

Sled pull 1:25 slower

Burpee broad jump 1:06 slower

Row 0:25 slower

Farmers carry 1:12 slower

Sandbag lunges 0:40 slower

Wall balls 3:22 slower

Roxzone 0:49 slower

Runs (8 km) 12:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:47:00

7:175:196:303:346:485:556:516:317:035:166:363:196:255:437:4810:285:45

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:22 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown