GBR Michael Cassidy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
204th of 286 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 41% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 4:12 | 4:03 | faster than 39% |
| Sled push: | 3:36 | 3:12 | faster than 27% |
| Run 3: | 4:29 | 4:14 | faster than 35% |
| Sled pull: | 6:07 | 4:30 | faster than 9% |
| Run 4: | 4:47 | 4:15 | faster than 23% |
| Burpee broad jump: | 5:22 | 3:59 | faster than 15% |
| Run 5: | 4:31 | 4:20 | faster than 38% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:07 | 4:16 | faster than 60% |
| Farmers carry: | 1:55 | 2:00 | faster than 59% |
| Run 7: | 4:00 | 4:21 | faster than 75% |
| Sandbag lunges: | 4:10 | 4:33 | faster than 65% |
| Run 8: | 5:13 | 5:13 | faster than 50% |
| Wall balls: | 9:03 | 6:24 | faster than 17% |
| Roxzone: | 5:59 | 5:24 | faster than 33% |
| Runs (8 km) | 35:51 | 35:21 | faster than 43% |
| Stations (8) | 38:53 | ||
| Finish | 1:20:39 | 1:14:54 | 204th of 286 · faster than 28% |
2,523rd of 2,853 Doubles Mixed (faster than 11%). Against the 85 who finished around 1:38:17: most time gained on the eight runs (2:10), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 40% |
| SkiErg: | 4:54 | 4:38 | faster than 23% |
| Run 2: | 5:02 | 4:16 | faster than 14% |
| Sled push: | 2:27 | 2:07 | faster than 20% |
| Run 3: | 5:12 | 4:26 | faster than 16% |
| Sled pull: | 5:08 | 4:01 | faster than 12% |
| Run 4: | 5:18 | 4:30 | faster than 16% |
| Burpee broad jump: | 5:42 | 3:42 | faster than 6% |
| Run 5: | 5:21 | 4:34 | faster than 17% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 5:21 | 4:32 | faster than 16% |
| Farmers carry: | 2:19 | 1:47 | faster than 4% |
| Run 7: | 5:19 | 4:33 | faster than 19% |
| Sandbag lunges: | 5:23 | 4:00 | faster than 12% |
| Run 8: | 7:56 | 6:16 | faster than 12% |
| Wall balls: | 7:15 | 4:50 | faster than 8% |
| Roxzone: | 15:18 | 12:12 | faster than 12% |
| Runs (8 km) | 43:18 | 36:49 | faster than 16% |
| Stations (8) | 38:21 | ||
| Finish | 1:36:53 | 1:19:20 | 2523rd of 2,853 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Madeline Cassidy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 54% |
| Push | 27% |
| Pull | 10% |
| BBJ | 15% |
| Row | 48% |
| Carry | 59% |
| Lunges | 66% |
| Wall balls | 18% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:56 running, 38:53 at the stations and 5:59 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:30 |
| SkiErg | 4:14 | 4:15 |
| Run 2 | 4:12 | 4:03 |
| Sled push | 3:36 | 3:12 |
| Run 3 | 4:29 | 4:14 |
| Sled pull | 6:07 | 4:30 |
| Run 4 | 4:47 | 4:15 |
| Burpee broad jump | 5:22 | 3:59 |
| Run 5 | 4:31 | 4:20 |
| Row | 4:26 | 4:25 |
| Run 6 | 4:07 | 4:16 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:00 | 4:21 |
| Sandbag lunges | 4:10 | 4:33 |
| Run 8 | 5:13 | 5:13 |
| Wall balls | 9:03 | 6:24 |
| Roxzone | 5:59 | 5:24 |
| Finish | 1:20:39 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
