GBR Michael Cassidy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:39 (Helsinki 2026) · Doubles Mixed 1:36:53 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:39 | 204th of 286 | 35:51 | 38:53 | 5:59 | splitsSkiErg4:14Sled push3:36Sled pull6:07Burpee broad jump5:22Row4:26Farmers carry1:55Sandbag lunges4:10Wall balls9:03Run 14:37Run 24:12Run 34:29Run 44:47Run 54:31Run 64:07Run 74:00Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Madeline Cassidy, Michael Cassidywhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:53 | 2523rd of 2,853 | 43:18* | 38:21* | 15:18 | splitsSkiErg4:54Sled push2:27Sled pull5:08Burpee broad jump5:42Row5:13Farmers carry2:19Sandbag lunges5:23Wall balls7:15Run 13:51Run 25:02Run 35:12Run 45:18Run 55:21Run 65:21Run 75:19Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:39 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
