GER Michael Caspers
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Caspers at each race, oldest on the left; lower is faster.The best was 1:17:23 at Cologne (Apr 2025); Michael Caspers was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:18:57 |
| Cologne | Apr 2025 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Caspers at each race, oldest on the left; lower is faster.The best was 1:00:41 at Cologne (Apr 2026); Michael Caspers was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:02:59 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:00:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
32nd of 526 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 72% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:20 | 4:45 | faster than 72% |
| Sled push: | 1:48 | 2:30 | faster than 98% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:15 | 4:11 | faster than 92% |
| Run 4: | 4:22 | 5:10 | faster than 85% |
| Burpee broad jump: | 1:45 | 2:59 | faster than 99% |
| Run 5: | 4:37 | 5:16 | faster than 77% |
| Row: | 4:04 | 4:23 | faster than 89% |
| Run 6: | 4:26 | 5:09 | faster than 84% |
| Farmers carry: | 1:10 | 1:35 | fastest in the field |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:43 | faster than 94% |
| Run 8: | 3:56 | 4:46 | faster than 90% |
| Wall balls: | 3:54 | 4:33 | faster than 84% |
| Roxzone: | 3:55 | 5:10 | faster than 95% |
| Runs (8 km) | 34:22 | 39:39 | faster than 82% |
| Stations (8) | 22:29 | ||
| Finish | 1:00:41 | 1:12:49 | 32nd of 526 · faster than 94% |
85th of 388 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:31 | faster than 68% |
| SkiErg: | 3:48 | 3:51 | faster than 58% |
| Run 2: | 3:41 | 4:04 | faster than 69% |
| Sled push: | 2:00 | 2:08 | faster than 72% |
| Run 3: | 4:04 | 4:18 | faster than 63% |
| Sled pull: | 3:34 | 4:11 | faster than 82% |
| Run 4: | 3:57 | 4:21 | faster than 70% |
| Burpee broad jump: | 1:51 | 2:48 | faster than 97% |
| Run 5: | 4:10 | 4:23 | faster than 61% |
| Row: | 4:04 | 4:16 | faster than 78% |
| Run 6: | 4:00 | 4:21 | faster than 67% |
| Farmers carry: | 1:21 | 1:39 | faster than 96% |
| Run 7: | 4:09 | 4:20 | faster than 61% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 69% |
| Run 8: | 4:19 | 4:36 | faster than 61% |
| Wall balls: | 4:01 | 4:21 | faster than 75% |
| Roxzone: | 6:44 | 7:56 | faster than 78% |
| Runs (8 km) | 32:25 | 34:57 | faster than 66% |
| Stations (8) | 23:54 | ||
| Finish | 1:02:59 | 1:09:45 | 85th of 388 · faster than 78% |
499th of 1,840 Open Men (faster than 72%). Against the 56 who finished around 1:16:30: most time gained on sandbag lunges (2:02), most lost on the eight runs (2:12). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 58% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:33 | 2:51 | faster than 72% |
| Run 3: | 5:26 | 4:59 | faster than 29% |
| Sled pull: | 4:24 | 4:27 | faster than 52% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 4:44 | 5:27 | faster than 66% |
| Run 5: | 5:09 | 5:09 | faster than 50% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:58 | 5:03 | faster than 55% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 2:22 | 5:04 | faster than 98% |
| Run 8: | 5:26 | 6:16 | faster than 79% |
| Wall balls: | 4:31 | 7:00 | faster than 94% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 40:01 | 41:24 | faster than 58% |
| Stations (8) | 29:21 | ||
| Finish | 1:17:23 | 1:25:33 | 499th of 1,840 · faster than 72% |
209th of 770 Open Men (faster than 72%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 67% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 4:13 | 4:45 | faster than 79% |
| Sled push: | 2:25 | 2:49 | faster than 76% |
| Run 3: | 5:11 | 5:01 | faster than 42% |
| Sled pull: | 5:25 | 5:16 | faster than 46% |
| Run 4: | 4:47 | 5:04 | faster than 66% |
| Burpee broad jump: | 4:20 | 5:41 | faster than 81% |
| Run 5: | 5:37 | 5:19 | faster than 35% |
| Row: | 4:59 | 4:50 | faster than 34% |
| Run 6: | 4:50 | 5:06 | faster than 65% |
| Farmers carry: | 2:14 | 2:03 | faster than 31% |
| Run 7: | 4:38 | 5:07 | faster than 77% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 58% |
| Run 8: | 5:04 | 5:59 | faster than 82% |
| Wall balls: | 4:53 | 6:51 | faster than 89% |
| Roxzone: | 6:39 | 7:29 | faster than 67% |
| Runs (8 km) | 38:53 | 41:38 | faster than 67% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:57 | 1:27:00 | 209th of 770 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 4:24 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 4:34 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:22 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:31 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 6:39 | Stuttgart 2024 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabian Wesemann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 72% |
| Pull | 53% |
| BBJ | 67% |
| Row | 72% |
| Carry | 56% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 36% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:42 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:01 running, 29:22 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (4:44).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:51 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 4:18 | 4:40 |
| Sled push | 2:33 | 2:51 |
| Run 3 | 5:26 | 4:59 |
| Sled pull | 4:24 | 4:27 |
| Run 4 | 5:19 | 5:01 |
| Burpee broad jump | 4:44 | 5:27 |
| Run 5 | 5:09 | 5:09 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:58 | 5:03 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 2:22 | 5:04 |
| Run 8 | 5:26 | 6:16 |
| Wall balls | 4:31 | 7:00 |
| Roxzone | 8:01 | 7:01 |
| Finish | 1:17:23 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
