USA Michael Cappa
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Michael Cappa: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cappa at each race, oldest on the left; lower is faster.The best was 1:30:49 at tampa (Oct 2026); Michael Cappa was 17:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:48:06 |
| New York | May 2026 | Open Men | 2:15:41 |
| Salt Lake City | Sep 2026 | Open Men | 1:41:26 |
| tampa | Oct 2026 | Open Men | 1:30:49 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Michael Cappa at each race, oldest on the left; lower is faster.The best was 1:21:35 at tampa (Oct 2026); Michael Cappa was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:37:43 |
| tampa | Oct 2026 | Doubles Mixed | 1:21:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
919th of 2,092 Open Men (faster than 56%). Against the 65 who finished around 1:31:08: most time gained on the roxzone (1:31), most lost on the eight runs (1:02). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:06 | faster than 56% |
| SkiErg: | 4:28 | 4:43 | faster than 74% |
| Run 2: | 5:20 | 5:16 | faster than 47% |
| Sled push: | 3:14 | 3:01 | faster than 37% |
| Run 3: | 6:09 | 5:50 | faster than 40% |
| Sled pull: | 5:09 | 5:08 | faster than 49% |
| Run 4: | 5:34 | 5:44 | faster than 54% |
| Burpee broad jump: | 5:17 | 6:04 | faster than 65% |
| Run 5: | 5:56 | 5:52 | faster than 48% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 5:48 | 5:41 | faster than 46% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:44 | 5:40 | faster than 47% |
| Sandbag lunges: | 6:18 | 5:36 | faster than 34% |
| Run 8: | 5:30 | 5:58 | faster than 63% |
| Wall balls: | 7:56 | 7:36 | faster than 46% |
| Roxzone: | 6:22 | 8:11 | faster than 81% |
| Runs (8 km) | 44:53 | 45:09 | faster than 51% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:49 | 1:33:57 | 919th of 2,092 · faster than 56% |
739th of 1,881 Doubles Mixed (faster than 60%). Against the 56 who finished around 1:21:46: most time gained on the roxzone (0:48), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:36 | faster than 57% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 5:21 | 5:39 | faster than 61% |
| Sled push: | 2:28 | 2:08 | faster than 25% |
| Run 3: | 5:54 | 6:01 | faster than 54% |
| Sled pull: | 4:23 | 4:04 | faster than 37% |
| Run 4: | 5:30 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:11 | 3:40 | faster than 69% |
| Run 5: | 5:31 | 6:04 | faster than 68% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 5:43 | 6:00 | faster than 59% |
| Farmers carry: | 2:05 | 1:53 | faster than 28% |
| Run 7: | 5:31 | 5:58 | faster than 65% |
| Sandbag lunges: | 4:33 | 4:09 | faster than 35% |
| Run 8: | 5:41 | 6:02 | faster than 61% |
| Wall balls: | 4:33 | 4:54 | faster than 60% |
| Roxzone: | 6:16 | 7:39 | faster than 77% |
| Runs (8 km) | 44:30 | 47:27 | faster than 62% |
| Stations (8) | 30:53 | ||
| Finish | 1:21:35 | 1:25:42 | 739th of 1,881 · faster than 60% |
825th of 1,296 Open Men (faster than 36%). Against the 38 who finished around 1:42:23: most time gained on the eight runs (1:10), most lost on wall balls (1:35). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:09 | faster than 45% |
| SkiErg: | 4:31 | 4:42 | faster than 71% |
| Run 2: | 5:43 | 5:19 | faster than 32% |
| Sled push: | 3:47 | 3:03 | faster than 22% |
| Run 3: | 6:13 | 5:48 | faster than 33% |
| Sled pull: | 5:08 | 5:01 | faster than 46% |
| Run 4: | 5:51 | 5:47 | faster than 46% |
| Burpee broad jump: | 7:22 | 6:04 | faster than 27% |
| Run 5: | 6:27 | 5:58 | faster than 34% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 6:04 | 5:47 | faster than 39% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 6:11 | 5:48 | faster than 36% |
| Sandbag lunges: | 6:49 | 5:38 | faster than 26% |
| Run 8: | 6:51 | 6:18 | faster than 37% |
| Wall balls: | 10:30 | 8:09 | faster than 24% |
| Roxzone: | 9:48 | 9:57 | faster than 52% |
| Runs (8 km) | 46:31 | 44:15 | faster than 39% |
| Stations (8) | 45:13 | ||
| Finish | 1:41:26 | 1:34:49 | 825th of 1,296 · faster than 36% |
4,354th of 4,637 Open Men (faster than 6%). Against the 138 who finished around 2:19:52: most time gained on burpee broad jump (4:04), most lost on the eight runs (12:42). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 9:19 | 5:15 | faster than 0% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 9:48 | 4:58 | faster than 1% |
| Sled push: | 2:55 | 3:08 | faster than 64% |
| Run 3: | 11:25 | 5:19 | faster than 0% |
| Sled pull: | 5:39 | 4:56 | faster than 29% |
| Run 4: | 9:45 | 5:20 | faster than 2% |
| Burpee broad jump: | 5:41 | 5:46 | faster than 51% |
| Run 5: | 10:38 | 5:37 | faster than 2% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 10:54 | 5:29 | faster than 1% |
| Farmers carry: | 2:04 | 2:23 | faster than 74% |
| Run 7: | 7:07 | 5:27 | faster than 14% |
| Sandbag lunges: | 7:46 | 5:42 | faster than 16% |
| Run 8: | 10:40 | 7:07 | faster than 13% |
| Wall balls: | 12:37 | 7:40 | faster than 10% |
| Roxzone: | 10:08 | 7:00 | faster than 14% |
| Runs (8 km) | 1:19:33 | 45:00 | faster than 2% |
| Stations (8) | 46:05 | ||
| Finish | 2:15:41 | 1:32:38 | 4354th of 4,637 · faster than 6% |
3,453rd of 4,847 Doubles Mixed (faster than 28%). Against the 146 who finished around 1:36:57: most time gained on the eight runs (1:41), most lost on the roxzone (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 6:29 | 5:36 | faster than 21% |
| Sled push: | 3:11 | 2:17 | faster than 7% |
| Run 3: | 6:47 | 5:54 | faster than 24% |
| Sled pull: | 5:01 | 3:54 | faster than 13% |
| Run 4: | 6:26 | 5:59 | faster than 36% |
| Burpee broad jump: | 4:40 | 3:37 | faster than 19% |
| Run 5: | 6:44 | 6:11 | faster than 35% |
| Row: | 5:12 | 4:51 | faster than 24% |
| Run 6: | 6:32 | 6:04 | faster than 36% |
| Farmers carry: | 2:14 | 2:00 | faster than 26% |
| Run 7: | 6:34 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:21 | 4:17 | faster than 20% |
| Run 8: | 7:33 | 7:39 | faster than 52% |
| Wall balls: | 5:13 | 4:52 | faster than 40% |
| Roxzone: | 9:00 | 6:50 | faster than 20% |
| Runs (8 km) | 53:22 | 49:49 | faster than 36% |
| Stations (8) | 35:27 | ||
| Finish | 1:37:43 | 1:27:55 | 3453rd of 4,847 · faster than 28% |
1,208th of 1,464 Open Men (faster than 17%). Against the 44 who finished around 1:51:50: most time gained on burpee broad jump (1:57), most lost on the eight runs (5:26). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:50 | faster than 13% |
| SkiErg: | 4:35 | 4:44 | faster than 67% |
| Run 2: | 6:50 | 4:49 | faster than 4% |
| Sled push: | 3:31 | 3:08 | faster than 32% |
| Run 3: | 7:50 | 5:17 | faster than 4% |
| Sled pull: | 5:44 | 5:36 | faster than 45% |
| Run 4: | 7:02 | 5:17 | faster than 10% |
| Burpee broad jump: | 5:11 | 5:25 | faster than 57% |
| Run 5: | 7:44 | 5:26 | faster than 7% |
| Row: | 5:07 | 4:59 | faster than 39% |
| Run 6: | 6:56 | 5:15 | faster than 12% |
| Farmers carry: | 1:44 | 2:08 | faster than 82% |
| Run 7: | 6:14 | 5:13 | faster than 20% |
| Sandbag lunges: | 6:38 | 5:20 | faster than 23% |
| Run 8: | 7:34 | 5:32 | faster than 13% |
| Wall balls: | 9:36 | 7:12 | faster than 22% |
| Roxzone: | 8:41 | 6:57 | faster than 22% |
| Runs (8 km) | 57:22 | 42:50 | faster than 9% |
| Stations (8) | 42:06 | ||
| Finish | 1:48:06 | 1:29:30 | 1208th of 1,464 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:55 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 5:08 | Salt Lake City 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | Miami 2026 · best of 4 | 5:38 |
| Row | 5:00 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Miami 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:18 | tampa Oct Tamp · best of 4 | 5:20 |
| Wall balls | 7:56 | tampa Oct Tamp · best of 4 | 7:03 |
| Runs (8 km) | 44:53 | tampa Oct Tamp · best of 4 | 41:47 |
| Roxzone | 6:22 | tampa Oct Tamp · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valerie Blanco2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 75% |
| Push | 38% |
| Pull | 50% |
| BBJ | 65% |
| Row | 51% |
| Carry | 53% |
| Lunges | 35% |
| Wall balls | 46% |
| Roxzone | 82% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:49 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 44:56 running, 39:37 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:06 |
| SkiErg | 4:28 | 4:43 |
| Run 2 | 5:20 | 5:16 |
| Sled push | 3:14 | 3:01 |
| Run 3 | 6:09 | 5:50 |
| Sled pull | 5:09 | 5:08 |
| Run 4 | 5:34 | 5:44 |
| Burpee broad jump | 5:17 | 6:04 |
| Run 5 | 5:56 | 5:52 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:48 | 5:41 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 5:44 | 5:40 |
| Sandbag lunges | 6:18 | 5:36 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 7:56 | 7:36 |
| Roxzone | 6:22 | 8:11 |
| Finish | 1:30:49 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at tampa Oct Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
