USA Michael Cappa
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:26 (Salt Lake City 2026) · Doubles Mixed 1:37:43 (New York Jun 2026).
These results may belong to more than one athlete called Michael Cappa: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:41:26 | 825th of 1,296 | 46:31 | 45:13 | 9:48 | splitsSkiErg4:31Sled push3:47Sled pull5:08Burpee broad jump7:22Row5:05Farmers carry2:01Sandbag lunges6:49Wall balls10:30Run 13:14Run 25:43Run 36:13Run 45:51Run 56:27Run 66:04Run 76:11Run 86:51Full report for this race → |
| New York Jun 2026 6 Jun 2026team: Valerie Blanco, Michael Cappawhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:43 | 3452nd of 4,847 | 53:22 | 35:27 | 9:00 | splitsSkiErg4:35Sled push3:11Sled pull5:01Burpee broad jump4:40Row5:12Farmers carry2:14Sandbag lunges5:21Wall balls5:13Run 16:20Run 26:29Run 36:47Run 46:26Run 56:44Run 66:32Run 76:34Run 87:33Full report for this race → |
| New York Jun 2026 5 Jun 2026what the whole field did → | Open Men · 30-34 | 2:15:41 | 4354th of 4,637 | 1:19:33 | 46:05 | 10:08 | splitsSkiErg4:23Sled push2:55Sled pull5:39Burpee broad jump5:41Row5:00Farmers carry2:04Sandbag lunges7:46Wall balls12:37Run 19:19Run 29:48Run 311:25Run 49:45Run 510:38Run 610:54Run 77:07Run 810:40Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:48:06 | 1208th of 1,464 | 57:22 | 42:06 | 8:41 | splitsSkiErg4:35Sled push3:31Sled pull5:44Burpee broad jump5:11Row5:07Farmers carry1:44Sandbag lunges6:38Wall balls9:36Run 17:16Run 26:50Run 37:50Run 47:02Run 57:44Run 66:56Run 76:14Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:26.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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