GBR Michael Canning
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (London ExCeL 2025) · Doubles Mixed 1:15:06 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:23 | top 20% 1109/5,554 | 29:27* | 31:51* | 11:10 | splitsSkiErg4:29Sled push2:30Sled pull3:45Burpee broad jump4:06Row4:41Farmers carry2:02Sandbag lunges4:08Wall balls6:10Run 12:51Run 23:30Run 33:34Run 43:33Run 53:35Run 63:43Run 73:39Run 85:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michaelle Harris, Michael Canningwhat the whole field did → | Doubles Mixed · team U29 | 1:15:06 | top 32% 531/1,712 | 43:07 | 26:43 | 5:23 | splitsSkiErg4:05Sled push1:46Sled pull3:42Burpee broad jump3:00Row4:45Farmers carry1:33Sandbag lunges3:37Wall balls4:15Run 14:07Run 25:30Run 35:47Run 45:39Run 55:56Run 65:49Run 76:02Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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