GBR Michael Caffyn
3 HYROX races over 1 season. Best Open Men time: 1:07:01 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Caffyn at each race, oldest on the left; lower is faster.The best was 1:07:01 at London Olympia (Mar 2026); Michael Caffyn was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:14:41 |
| London Olympia | Mar 2026 | Open Men | 1:07:01 |
| Cardiff | Apr 2026 | Open Men | 1:10:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:40 faster (1:14:41 to 1:07:01).
3 results at 3 races
412th of 2,728 Open Men (faster than 84%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (2:30), most lost on wall balls (1:45). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:08 | faster than 97% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 3:49 | 4:45 | faster than 95% |
| Sled push: | 2:57 | 3:05 | faster than 58% |
| Run 3: | 4:09 | 5:07 | faster than 93% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 5:31 | 5:50 | faster than 57% |
| Run 5: | 4:14 | 5:12 | faster than 93% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 4:24 | 5:21 | faster than 91% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 3:59 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:06 | 5:01 | faster than 97% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 6:45 | 6:46 | faster than 50% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 33:32 | 41:35 | faster than 94% |
| Stations (8) | 34:16 | ||
| Finish | 1:10:46 | 1:23:41 | 412th of 2,728 · faster than 84% |
160th of 2,650 Open Men (faster than 93%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:42 | faster than 97% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 3:32 | 4:34 | faster than 97% |
| Sled push: | 2:32 | 2:56 | faster than 79% |
| Run 3: | 3:46 | 4:52 | faster than 96% |
| Sled pull: | 3:26 | 4:24 | faster than 87% |
| Run 4: | 3:44 | 4:52 | faster than 97% |
| Burpee broad jump: | 4:28 | 5:35 | faster than 77% |
| Run 5: | 3:53 | 5:03 | faster than 96% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 3:49 | 4:54 | faster than 96% |
| Farmers carry: | 2:01 | 2:13 | faster than 67% |
| Run 7: | 3:49 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:16 | faster than 96% |
| Run 8: | 5:22 | 6:55 | faster than 94% |
| Wall balls: | 5:44 | 7:24 | faster than 78% |
| Roxzone: | 4:23 | 5:53 | faster than 91% |
| Runs (8 km) | 31:31 | 41:06 | faster than 97% |
| Stations (8) | 31:10 | ||
| Finish | 1:07:01 | 1:25:09 | 160th of 2,650 · faster than 93% |
637th of 2,544 Open Men (faster than 74%). Against the 79 who finished around 1:14:41: most time gained on sandbag lunges (0:53), most lost on wall balls (1:47). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 4:38 | 5:26 | faster than 86% |
| Sled pull: | 3:55 | 4:25 | faster than 71% |
| Run 4: | 6:10 | 5:29 | faster than 26% |
| Burpee broad jump: | 4:29 | 5:27 | faster than 72% |
| Run 5: | 4:40 | 5:38 | faster than 89% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 4:42 | 5:31 | faster than 85% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:46 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:51 | 5:23 | faster than 89% |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 7:33 | 7:00 | faster than 42% |
| Roxzone: | 4:12 | 5:26 | faster than 80% |
| Runs (8 km) | 36:33 | 41:15 | faster than 78% |
| Stations (8) | 34:00 | ||
| Finish | 1:14:41 | 1:24:01 | 637th of 2,544 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:26 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:50 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:06 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:44 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:31 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:12 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 23% |
| Push | 79% |
| Pull | 87% |
| BBJ | 78% |
| Row | 34% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 79% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:34 running, 31:10 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:42 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 3:32 | 4:34 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 3:46 | 4:52 |
| Sled pull | 3:26 | 4:24 |
| Run 4 | 3:44 | 4:52 |
| Burpee broad jump | 4:28 | 5:35 |
| Run 5 | 3:53 | 5:03 |
| Row | 5:00 | 4:48 |
| Run 6 | 3:49 | 4:54 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 3:49 | 4:54 |
| Sandbag lunges | 3:15 | 5:16 |
| Run 8 | 5:22 | 6:55 |
| Wall balls | 5:44 | 7:24 |
| Roxzone | 4:23 | 5:53 |
| Finish | 1:07:01 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:07:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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