Athlete · Open Men · 30-34 ·

MLT

Michael Cachia

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:29 (Katowice 2026) · Pro Doubles Men 1:08:39 (Warsaw Apr 2026) · Doubles Mixed 1:10:37 (Warsaw Apr 2026) · Doubles Men 1:06:19 (Warsaw Apr 2026).

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1:27:29 Open Men time · Katowice 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

632nd of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:09:07 latest race · Rome 2026 0:28 slower than the best Pro Doubles Men time Pro Doubles Men with Ben Zammit

SkiErg strongest segment · Katowice 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:29Katowice 2026 · 1 race Pro Doubles Men1:08:39Warsaw Apr 2026 · 2 races · with Benjamin Zammit Doubles Mixed1:10:37Warsaw Apr 2026 · 1 race · with Carla engerer Doubles Men1:06:19Warsaw Apr 2026 · 1 race · with Benjamin Zammit

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:39

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Ben Zammit, Michael Cachiawhat the whole field did →	Pro Doubles Men · team 30-34	1:09:07	170th of 292	36:45	27:29	4:57	splits SkiErg4:02Sled push2:37Sled pull3:58Burpee broad jump2:53Row4:25Farmers carry1:42Sandbag lunges3:39Wall balls4:13Run 15:57Run 24:09Run 34:19Run 44:17Run 54:30Run 64:25Run 74:22Run 84:50Full report for this race →
Warsaw Apr 2026 19 Apr 2026team: Carla engerer, Michael Cachiawhat the whole field did →	Doubles Mixed · team 30-34	1:10:37	top 26% 301/1,199	40:44	25:33	4:23	splits SkiErg4:03Sled push2:02Sled pull2:57Burpee broad jump3:18Row4:36Farmers carry1:45Sandbag lunges3:16Wall balls3:36Run 13:55Run 25:06Run 35:34Run 45:29Run 55:36Run 65:25Run 75:20Run 84:24Full report for this race →
Warsaw Apr 2026 18 Apr 2026team: Michael Cachia, Benjamin Zammitwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:39	164th of 273	38:11	26:31	4:01	splits SkiErg3:56Sled push2:08Sled pull4:24Burpee broad jump2:46Row4:15Farmers carry1:36Sandbag lunges3:37Wall balls3:49Run 13:43Run 24:41Run 35:10Run 45:09Run 55:09Run 65:00Run 75:18Run 84:03Full report for this race →
Warsaw Apr 2026 17 Apr 2026team: Michael Cachia, Benjamin Zammitwhat the whole field did →	Doubles Men · team 30-34	1:06:19	top 22% 209/992	39:27	22:52	4:06	splits SkiErg3:54Sled push1:48Sled pull2:29Burpee broad jump2:38Row4:17Farmers carry1:29Sandbag lunges2:30Wall balls3:47Run 13:54Run 25:14Run 35:22Run 45:17Run 55:24Run 65:10Run 75:02Run 84:08Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 30-34	1:27:29	632nd of 1,096	44:00	39:34	3:59	splits SkiErg4:13Sled push3:25Sled pull5:31Burpee broad jump7:13Row4:42Farmers carry1:51Sandbag lunges5:36Wall balls7:03Run 15:18Run 25:05Run 35:28Run 45:38Run 55:35Run 65:19Run 75:32Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 9%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 46%

Farmers carry faster than 69%

Sandbag lunges faster than 37%

Wall balls faster than 35%

Roxzone faster than 70%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:54 slower

Sled pull 1:09 slower

Burpee broad jump 1:43 slower

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 0:30 slower

Wall balls 0:42 slower

Roxzone 0:51 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:27:29

5:184:135:053:255:285:315:387:135:354:425:191:515:325:366:107:033:59

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:43 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown