AUS Michael Bramble
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
712th of 2,979 Doubles Mixed (faster than 76%). Against the 91 who finished around 1:12:33: most time gained on the eight runs (1:43), most lost on the roxzone (0:56). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:35 | faster than 74% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:24 | 4:54 | faster than 75% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 4:27 | 5:07 | faster than 81% |
| Sled pull: | 3:16 | 3:33 | faster than 68% |
| Run 4: | 4:26 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 78% |
| Run 5: | 4:31 | 5:18 | faster than 83% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 4:29 | 5:14 | faster than 82% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:24 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 45% |
| Run 8: | 6:20 | 7:22 | faster than 79% |
| Wall balls: | 4:05 | 4:29 | faster than 71% |
| Roxzone: | 8:34 | 8:41 | faster than 53% |
| Runs (8 km) | 37:04 | 43:02 | faster than 81% |
| Stations (8) | 26:41 | ||
| Finish | 1:12:15 | 1:20:06 | 712th of 2,979 · faster than 76% |
623rd of 696 Open Men (faster than 10%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:45 | faster than 64% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:55 | 4:52 | faster than 46% |
| Sled push: | 2:37 | 2:18 | faster than 27% |
| Run 3: | 5:17 | 5:16 | faster than 49% |
| Sled pull: | 5:43 | 4:45 | faster than 23% |
| Run 4: | 5:26 | 5:17 | faster than 40% |
| Burpee broad jump: | 9:12 | 5:04 | faster than 3% |
| Run 5: | 5:40 | 5:28 | faster than 42% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 5:22 | 5:18 | faster than 46% |
| Farmers carry: | 2:11 | 2:00 | faster than 32% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 8:06 | 5:09 | faster than 6% |
| Run 8: | 7:52 | 6:27 | faster than 16% |
| Wall balls: | 12:13 | 6:10 | faster than 2% |
| Roxzone: | 8:51 | 5:24 | faster than 5% |
| Runs (8 km) | 43:20 | 41:54 | faster than 40% |
| Stations (8) | 49:30 | ||
| Finish | 1:41:37 | 1:22:40 | 623rd of 696 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christine Bramble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 59% |
| Push | 28% |
| Pull | 23% |
| BBJ | 3% |
| Row | 18% |
| Carry | 33% |
| Lunges | 7% |
| Wall balls | 2% |
| Roxzone | 6% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Wall balls (6:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:25 running, 49:30 at the stations and 8:51 in the roxzone; the longest station was the wall balls (12:13).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:45 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:55 | 4:52 |
| Sled push | 2:37 | 2:18 |
| Run 3 | 5:17 | 5:16 |
| Sled pull | 5:43 | 4:45 |
| Run 4 | 5:26 | 5:17 |
| Burpee broad jump | 9:12 | 5:04 |
| Run 5 | 5:40 | 5:28 |
| Row | 5:02 | 4:39 |
| Run 6 | 5:22 | 5:18 |
| Farmers carry | 2:11 | 2:00 |
| Run 7 | 5:18 | 5:18 |
| Sandbag lunges | 8:06 | 5:09 |
| Run 8 | 7:52 | 6:27 |
| Wall balls | 12:13 | 6:10 |
| Roxzone | 8:51 | 5:24 |
| Finish | 1:41:37 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:03 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
