Athlete · Open Men · 45-49 ·

DEN

Michael Bo Andersen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Copenhagen 2026) · Pro Doubles Men 1:07:19 (Istanbul 2026) · Doubles Men 1:13:04 (Copenhagen 2026).

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1:17:07 Open Men time · Copenhagen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 27% Open Men place · Copenhagen 2026 347th of 1,290 Open Men finishers there

1:07:19 latest race · Istanbul 2026 first Pro Doubles Men race Pro Doubles Men with Andreas Hostrup

Roxzone strongest segment · Copenhagen 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:07Copenhagen 2026 · 1 race Pro Doubles Men1:07:19Istanbul 2026 · 1 race · with Andreas Hostrup Doubles Men1:13:04Copenhagen 2026 · 1 race · with Andreas Hostrup

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Michael Bo Andersen, Andreas Hostrupwhat the whole field did →	Pro Doubles Men · team 40-44	1:07:19	62nd of 108	33:54	26:37	6:53	splits SkiErg3:49Sled push1:50Sled pull3:33Burpee broad jump3:00Row4:17Farmers carry1:44Sandbag lunges4:24Wall balls4:00Run 14:41Run 23:54Run 34:12Run 44:12Run 54:16Run 64:12Run 74:03Run 84:27Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:17:07	top 27% 347/1,290	38:21	33:18	5:33	splits SkiErg4:25Sled push3:03Sled pull3:56Burpee broad jump4:53Row4:45Farmers carry2:02Sandbag lunges4:41Wall balls5:33Run 16:40Run 24:04Run 34:19Run 44:42Run 54:52Run 64:41Run 74:20Run 84:47Full report for this race →
Copenhagen 2026 13 Mar 2026team: Michael Bo Andersen, Andreas Hostrupwhat the whole field did →	Doubles Men · team 40-44	1:13:04	top 44% 381/874	42:43	24:56	5:30	splits SkiErg4:06Sled push1:54Sled pull2:38Burpee broad jump3:07Row4:24Farmers carry1:38Sandbag lunges3:25Wall balls3:44Run 18:17Run 24:48Run 35:04Run 45:05Run 55:02Run 64:57Run 74:46Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 46%

Sled pull faster than 77%

Burpee broad jump faster than 64%

Row faster than 58%

Farmers carry faster than 59%

Sandbag lunges faster than 61%

Wall balls faster than 74%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 slower

Sled pull 0:35 faster

Burpee broad jump 0:27 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:23 faster

Wall balls 1:08 faster

Roxzone 1:07 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:17:07

6:404:254:043:034:193:564:424:534:524:454:412:024:204:414:475:335:33

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown