NED Michael Bekendam
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Bekendam at each race, oldest on the left; lower is faster.The best was 1:10:00 at Heerenveen (May 2026); Michael Bekendam was 17:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:27:25 |
| Mechelen | Mar 2026 | Open Men | 1:17:24 |
| Heerenveen | May 2026 | Open Men | 1:10:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:25 faster (1:27:25 to 1:10:00).
4 results at 4 races
222nd of 1,771 Open Men (faster than 87%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 88% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 3:45 | 4:39 | faster than 94% |
| Sled push: | 2:09 | 2:45 | faster than 90% |
| Run 3: | 4:08 | 4:55 | faster than 88% |
| Sled pull: | 3:52 | 4:08 | faster than 62% |
| Run 4: | 4:01 | 4:57 | faster than 92% |
| Burpee broad jump: | 5:39 | 5:34 | faster than 48% |
| Run 5: | 4:05 | 5:07 | faster than 93% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:02 | 4:58 | faster than 92% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 3:59 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:01 | 4:51 | faster than 77% |
| Run 8: | 4:32 | 5:36 | faster than 88% |
| Wall balls: | 6:00 | 6:43 | faster than 65% |
| Roxzone: | 5:42 | 7:49 | faster than 94% |
| Runs (8 km) | 32:15 | 40:03 | faster than 92% |
| Stations (8) | 32:07 | ||
| Finish | 1:10:00 | 1:23:49 | 222nd of 1,771 · faster than 87% |
582nd of 2,147 Doubles Men (faster than 72%). Against the 64 who finished around 1:09:18: most time gained on farmers carry (0:24), most lost on the eight runs (2:02). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:07 | faster than 46% |
| SkiErg: | 3:58 | 4:15 | faster than 89% |
| Run 2: | 4:37 | 4:47 | faster than 58% |
| Sled push: | 1:23 | 1:40 | faster than 92% |
| Run 3: | 4:57 | 5:08 | faster than 59% |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 60% |
| Run 5: | 4:59 | 5:17 | faster than 65% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 1:12 | 1:40 | faster than 99% |
| Run 7: | 5:10 | 5:17 | faster than 55% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 81% |
| Run 8: | 5:34 | 5:58 | faster than 66% |
| Wall balls: | 4:45 | 4:30 | faster than 38% |
| Roxzone: | 5:14 | 6:26 | faster than 83% |
| Runs (8 km) | 40:23 | 42:17 | faster than 61% |
| Stations (8) | 24:16 | ||
| Finish | 1:09:49 | 1:15:55 | 582nd of 2,147 · faster than 72% |
930th of 2,671 Open Men (faster than 65%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (3:42), most lost on wall balls (3:21). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 3:42 | 4:35 | faster than 94% |
| Sled push: | 2:31 | 2:40 | faster than 62% |
| Run 3: | 4:15 | 4:52 | faster than 81% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 4:11 | 4:52 | faster than 84% |
| Burpee broad jump: | 7:20 | 5:29 | faster than 16% |
| Run 5: | 4:14 | 5:02 | faster than 87% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:21 | 4:54 | faster than 78% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:11 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 9:27 | 6:43 | faster than 16% |
| Roxzone: | 6:04 | 7:50 | faster than 90% |
| Runs (8 km) | 32:29 | 38:18 | faster than 86% |
| Stations (8) | 38:54 | ||
| Finish | 1:17:24 | 1:21:55 | 930th of 2,671 · faster than 65% |
1,649th of 2,802 Open Men (faster than 41%). Against the 88 who finished around 1:27:50: most time gained on the roxzone (2:18), most lost on wall balls (2:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 89% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 5:24 | 4:46 | faster than 21% |
| Sled push: | 2:14 | 2:58 | faster than 94% |
| Run 3: | 5:55 | 5:05 | faster than 16% |
| Sled pull: | 4:33 | 4:43 | faster than 57% |
| Run 4: | 5:48 | 5:06 | faster than 21% |
| Burpee broad jump: | 6:31 | 5:24 | faster than 25% |
| Run 5: | 6:12 | 5:15 | faster than 16% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 6:06 | 5:08 | faster than 14% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 4:12 | 5:06 | faster than 91% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 42% |
| Run 8: | 6:27 | 5:53 | faster than 32% |
| Wall balls: | 9:25 | 7:00 | faster than 18% |
| Roxzone: | 4:53 | 6:45 | faster than 93% |
| Runs (8 km) | 43:11 | 40:23 | faster than 33% |
| Stations (8) | 39:27 | ||
| Finish | 1:27:25 | 1:24:13 | 1649th of 2,802 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:39 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:18 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 6:00 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:15 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joris Kuijper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 69% |
| Push | 91% |
| Pull | 63% |
| BBJ | 48% |
| Row | 85% |
| Carry | 87% |
| Lunges | 77% |
| Wall balls | 66% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:17 running, 32:08 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 3:45 | 4:39 |
| Sled push | 2:09 | 2:45 |
| Run 3 | 4:08 | 4:55 |
| Sled pull | 3:52 | 4:08 |
| Run 4 | 4:01 | 4:57 |
| Burpee broad jump | 5:39 | 5:34 |
| Run 5 | 4:05 | 5:07 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:02 | 4:58 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 3:59 | 4:59 |
| Sandbag lunges | 4:01 | 4:51 |
| Run 8 | 4:32 | 5:36 |
| Wall balls | 6:00 | 6:43 |
| Roxzone | 5:42 | 7:49 |
| Finish | 1:10:00 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:00.
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