GBR Michael Bandell
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:46 (Madrid 2025) · Doubles Men 1:09:43 (Cape Town 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dean Thomas, Michael Bandellwhat the whole field did → | Doubles Men · team 30-34 | 1:14:10 | 2369th of 3,927 | 34:10* | 29:09* | 10:55 | splitsSkiErg4:34Sled push1:40Sled pull3:47Burpee broad jump3:50Row4:43Farmers carry1:52Sandbag lunges3:29Wall balls5:14Run 13:39Run 24:02Run 34:04Run 44:01Run 54:05Run 64:19Run 74:23Run 85:41Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:54:46 | 2517th of 2,673 | 49:55 | 55:48 | 9:06 | splitsSkiErg5:15Sled push3:21Sled pull7:30Burpee broad jump11:05Row5:43Farmers carry3:41Sandbag lunges6:50Wall balls12:23Run 15:05Run 25:22Run 35:45Run 46:06Run 56:43Run 66:20Run 76:10Run 88:28Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Michael Bandell, Alan Paddonwhat the whole field did → | Doubles Men · team 30-39 | 1:09:43 | top 20% 21/106 | 40:41 | 24:31 | 4:35 | splitsSkiErg4:01Sled push1:06Sled pull2:07Burpee broad jump2:53Row4:22Farmers carry1:31Sandbag lunges3:31Wall balls5:00Run 15:06Run 24:54Run 34:55Run 45:09Run 55:00Run 65:01Run 75:01Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:43 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
