IRL Michael Banahan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:58:11 (Mechelen 2025) · Pro Doubles Men 1:29:17 (Dublin Nov 2024) · Relay 1:24:11 (Dublin Nov 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 55-59 | 1:58:11 | 1575th of 1,638 | 49:13 | 56:50 | 12:08 | splitsSkiErg5:06Sled push3:39Sled pull6:55Burpee broad jump10:04Row5:55Farmers carry4:04Sandbag lunges9:41Wall balls11:26Run 17:14Run 25:00Run 35:24Run 45:30Run 55:30Run 65:26Run 75:15Run 89:54Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Michael Banahan, Geoff Adamswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:29:17 | 123rd of 126 | 46:33 | 35:40 | 7:08 | splitsSkiErg4:22Sled push2:19Sled pull5:36Burpee broad jump4:03Row5:07Farmers carry2:47Sandbag lunges5:49Wall balls5:37Run 13:44Run 25:54Run 36:22Run 46:26Run 56:30Run 66:27Run 76:23Run 84:52Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Padraig Roche, Sami Roche, Michael Banahan, Michael Carpenterwhat the whole field did → | Relay · team 40+ | 1:24:11 | 29th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:13 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
