USA Michael Baker Jr
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Baker Jr at each race, oldest on the left; lower is faster.The best was 1:06:02 at tampa (Oct 2026); Michael Baker Jr was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:06:42 |
| Houston | Mar 2026 | Pro Men | 1:07:04 |
| New York | May 2026 | Pro Men | 1:13:09 |
| tampa | Oct 2026 | Pro Men | 1:06:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:40 faster (1:06:42 to 1:06:02).
This line shows the finish time of Michael Baker Jr at each race, oldest on the left; lower is faster.The best was 1:00:30 at tampa (Oct 2026); Michael Baker Jr was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Mixed | 1:01:20 |
| tampa | Oct 2026 | Doubles Mixed | 1:00:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
41st of 418 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 72% |
| SkiErg: | 4:03 | 4:22 | faster than 89% |
| Run 2: | 3:51 | 4:23 | faster than 81% |
| Sled push: | 2:40 | 3:29 | faster than 92% |
| Run 3: | 4:02 | 4:47 | faster than 85% |
| Sled pull: | 4:21 | 5:16 | faster than 80% |
| Run 4: | 4:02 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:09 | 4:25 | faster than 83% |
| Run 5: | 4:03 | 4:50 | faster than 86% |
| Row: | 4:20 | 4:35 | faster than 81% |
| Run 6: | 4:01 | 4:41 | faster than 83% |
| Farmers carry: | 1:37 | 2:11 | faster than 92% |
| Run 7: | 4:03 | 4:46 | faster than 86% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 91% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 5:27 | 7:09 | faster than 79% |
| Roxzone: | 4:55 | 6:33 | faster than 86% |
| Runs (8 km) | 32:08 | 37:36 | faster than 84% |
| Stations (8) | 29:03 | ||
| Finish | 1:06:02 | 1:21:40 | 41st of 418 · faster than 90% |
39th of 1,881 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:36 | faster than 92% |
| SkiErg: | 4:04 | 4:26 | faster than 88% |
| Run 2: | 3:59 | 5:39 | faster than 97% |
| Sled push: | 1:51 | 2:08 | faster than 80% |
| Run 3: | 4:06 | 6:01 | faster than 98% |
| Sled pull: | 2:23 | 4:04 | fastest in the field |
| Run 4: | 4:07 | 6:00 | faster than 97% |
| Burpee broad jump: | 3:11 | 3:40 | faster than 69% |
| Run 5: | 4:01 | 6:04 | faster than 98% |
| Row: | 4:05 | 4:48 | faster than 98% |
| Run 6: | 4:01 | 6:00 | faster than 98% |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 3:58 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:09 | faster than 95% |
| Run 8: | 3:59 | 6:02 | fastest in the field |
| Wall balls: | 3:40 | 4:54 | faster than 93% |
| Roxzone: | 4:41 | 7:39 | faster than 97% |
| Runs (8 km) | 32:27 | 47:27 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:30 | 1:25:42 | 39th of 1,881 · faster than 97% |
47th of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on sled pull (0:22), most lost on wall balls (0:23). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:58 | faster than 90% |
| SkiErg: | 4:08 | 4:34 | faster than 90% |
| Run 2: | 4:06 | 6:03 | faster than 98% |
| Sled push: | 1:47 | 2:14 | faster than 89% |
| Run 3: | 4:10 | 6:21 | faster than 98% |
| Sled pull: | 2:29 | 4:10 | fastest in the field |
| Run 4: | 4:14 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:59 | faster than 96% |
| Run 5: | 4:15 | 6:26 | faster than 98% |
| Row: | 4:10 | 5:01 | faster than 98% |
| Run 6: | 4:13 | 6:21 | faster than 98% |
| Farmers carry: | 1:43 | 1:52 | faster than 71% |
| Run 7: | 4:15 | 6:19 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:31 | faster than 99% |
| Run 8: | 3:52 | 5:52 | faster than 98% |
| Wall balls: | 4:02 | 5:09 | faster than 87% |
| Roxzone: | 5:03 | 8:55 | faster than 98% |
| Runs (8 km) | 32:53 | 49:00 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:20 | 1:29:54 | 47th of 2,814 · faster than 98% |
137th of 729 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:39 | faster than 78% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 2:58 | 4:10 | faster than 93% |
| Run 3: | 4:07 | 4:46 | faster than 82% |
| Sled pull: | 5:53 | 5:49 | faster than 47% |
| Run 4: | 4:07 | 4:47 | faster than 84% |
| Burpee broad jump: | 3:13 | 4:36 | faster than 89% |
| Run 5: | 4:18 | 4:56 | faster than 80% |
| Row: | 4:31 | 4:39 | faster than 64% |
| Run 6: | 4:21 | 4:48 | faster than 72% |
| Farmers carry: | 1:47 | 2:27 | faster than 85% |
| Run 7: | 4:34 | 4:53 | faster than 66% |
| Sandbag lunges: | 4:17 | 5:28 | faster than 79% |
| Run 8: | 5:37 | 6:16 | faster than 73% |
| Wall balls: | 6:59 | 7:37 | faster than 58% |
| Roxzone: | 4:35 | 5:53 | faster than 77% |
| Runs (8 km) | 35:04 | 39:41 | faster than 79% |
| Stations (8) | 33:36 | ||
| Finish | 1:13:09 | 1:26:02 | 137th of 729 · faster than 81% |
13th of 284 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 84% |
| SkiErg: | 3:49 | 4:02 | faster than 83% |
| Run 2: | 3:29 | 4:23 | faster than 94% |
| Sled push: | 1:41 | 2:15 | faster than 97% |
| Run 3: | 3:34 | 4:48 | faster than 96% |
| Sled pull: | 3:52 | 4:54 | faster than 85% |
| Run 4: | 3:35 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:15 | 2:36 | faster than 78% |
| Run 5: | 3:40 | 4:52 | faster than 94% |
| Row: | 4:02 | 4:18 | faster than 86% |
| Run 6: | 3:35 | 4:48 | faster than 96% |
| Farmers carry: | 1:31 | 1:38 | faster than 74% |
| Run 7: | 3:42 | 4:50 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 93% |
| Run 8: | 3:43 | 4:53 | faster than 95% |
| Wall balls: | 3:53 | 4:24 | faster than 76% |
| Roxzone: | 3:55 | 5:27 | faster than 96% |
| Runs (8 km) | 29:52 | 39:08 | faster than 95% |
| Stations (8) | 23:38 | ||
| Finish | 57:21 | 1:12:51 | 13th of 284 · faster than 95% |
36th of 353 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:03 | 4:21 | faster than 90% |
| Run 2: | 3:45 | 4:12 | faster than 77% |
| Sled push: | 2:51 | 3:54 | faster than 91% |
| Run 3: | 3:51 | 4:39 | faster than 87% |
| Sled pull: | 4:27 | 6:54 | faster than 90% |
| Run 4: | 3:51 | 4:40 | faster than 89% |
| Burpee broad jump: | 3:10 | 4:33 | faster than 90% |
| Run 5: | 3:58 | 4:46 | faster than 84% |
| Row: | 4:21 | 4:39 | faster than 80% |
| Run 6: | 3:44 | 4:38 | faster than 92% |
| Farmers carry: | 1:39 | 2:10 | faster than 87% |
| Run 7: | 3:46 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:59 | faster than 92% |
| Run 8: | 4:02 | 5:03 | faster than 89% |
| Wall balls: | 6:53 | 7:29 | faster than 59% |
| Roxzone: | 5:04 | 6:38 | faster than 83% |
| Runs (8 km) | 31:15 | 37:27 | faster than 87% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:04 | 1:23:28 | 36th of 353 · faster than 90% |
80th of 633 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:13 | faster than 50% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 4:00 | 4:16 | faster than 69% |
| Sled push: | 2:36 | 3:42 | faster than 97% |
| Run 3: | 4:05 | 4:41 | faster than 82% |
| Sled pull: | 4:14 | 5:09 | faster than 81% |
| Run 4: | 4:02 | 4:42 | faster than 84% |
| Burpee broad jump: | 3:53 | 4:26 | faster than 69% |
| Run 5: | 4:05 | 4:49 | faster than 87% |
| Row: | 4:19 | 4:36 | faster than 83% |
| Run 6: | 3:58 | 4:42 | faster than 87% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:00 | 4:48 | faster than 87% |
| Sandbag lunges: | 3:36 | 4:57 | faster than 90% |
| Run 8: | 4:21 | 5:12 | faster than 85% |
| Wall balls: | 5:33 | 6:35 | faster than 71% |
| Roxzone: | 4:23 | 5:41 | faster than 86% |
| Runs (8 km) | 32:41 | 37:41 | faster than 83% |
| Stations (8) | 29:44 | ||
| Finish | 1:06:42 | 1:19:18 | 80th of 633 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2026 · best of 4 | 4:17 |
| Sled push | 2:36 | Phoenix 2026 · best of 4 | 3:45 |
| Sled pull | 4:14 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:09 | tampa Oct Tamp · best of 4 | 4:25 |
| Row | 4:19 | Phoenix 2026 · best of 4 | 4:35 |
| Farmers carry | 1:32 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:26 | tampa Oct Tamp · best of 4 | 5:03 |
| Wall balls | 5:27 | tampa Oct Tamp · best of 4 | 6:49 |
| Runs (8 km) | 31:15 | Houston 2026 · best of 4 | 36:58 |
| Roxzone | 4:23 | Phoenix 2026 · best of 4 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lauren Thompson2 races
- Anthony Myles1 race
- Joseph Phillips1 race
- Robert Hankins1 race
- Tosin Komolafe1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 90% |
| Push | 93% |
| Pull | 80% |
| BBJ | 84% |
| Row | 82% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:12 running, 29:03 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:16 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 3:51 | 4:23 |
| Sled push | 2:40 | 3:29 |
| Run 3 | 4:02 | 4:47 |
| Sled pull | 4:21 | 5:16 |
| Run 4 | 4:02 | 4:46 |
| Burpee broad jump | 3:09 | 4:25 |
| Run 5 | 4:03 | 4:50 |
| Row | 4:20 | 4:35 |
| Run 6 | 4:01 | 4:41 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 4:03 | 4:46 |
| Sandbag lunges | 3:26 | 5:01 |
| Run 8 | 4:15 | 5:00 |
| Wall balls | 5:27 | 7:09 |
| Roxzone | 4:55 | 6:33 |
| Finish | 1:06:02 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
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