AUS Michael Astell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Astell at each race, oldest on the left; lower is faster.The best was 1:17:38 at Perth (Aug 2026); Michael Astell was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:24:20 |
| Sydney | Jul 2026 | Open Men | 1:22:23 |
| Perth | Aug 2026 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:42 faster (1:24:20 to 1:17:38).
4 results at 4 races
309th of 1,089 Open Men (faster than 71%). Against the 32 who finished around 1:18:36: most time gained on the eight runs (3:15), most lost on wall balls (1:03). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:47 | faster than 84% |
| SkiErg: | 4:32 | 4:24 | faster than 35% |
| Run 2: | 4:32 | 5:11 | faster than 81% |
| Sled push: | 3:21 | 2:56 | faster than 28% |
| Run 3: | 5:05 | 5:41 | faster than 76% |
| Sled pull: | 4:46 | 4:34 | faster than 44% |
| Run 4: | 4:52 | 5:37 | faster than 82% |
| Burpee broad jump: | 5:10 | 5:27 | faster than 57% |
| Run 5: | 5:01 | 5:48 | faster than 81% |
| Row: | 4:33 | 4:50 | faster than 79% |
| Run 6: | 4:48 | 5:43 | faster than 85% |
| Farmers carry: | 2:29 | 2:43 | faster than 67% |
| Run 7: | 4:20 | 5:11 | faster than 87% |
| Sandbag lunges: | 5:20 | 5:31 | faster than 55% |
| Run 8: | 4:17 | 5:01 | faster than 80% |
| Wall balls: | 6:54 | 6:49 | faster than 48% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 36:08 | 42:23 | faster than 84% |
| Stations (8) | 37:05 | ||
| Finish | 1:17:38 | 1:25:58 | 309th of 1,089 · faster than 71% |
1,381st of 3,324 Open Men (faster than 58%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (2:12), most lost on wall balls (1:15). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 66% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 4:06 | 4:23 | faster than 67% |
| Sled push: | 3:14 | 2:37 | faster than 17% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 4:59 | 4:26 | faster than 33% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 4:31 | 4:55 | faster than 70% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 4:15 | 4:49 | faster than 77% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 4:13 | 4:49 | faster than 78% |
| Sandbag lunges: | 5:46 | 5:35 | faster than 45% |
| Run 8: | 6:25 | 7:00 | faster than 67% |
| Wall balls: | 7:44 | 7:02 | faster than 38% |
| Roxzone: | 7:42 | 8:40 | faster than 71% |
| Runs (8 km) | 36:01 | 39:34 | faster than 72% |
| Stations (8) | 38:43 | ||
| Finish | 1:22:23 | 1:25:32 | 1381st of 3,324 · faster than 58% |
102nd of 1,124 Doubles Men (faster than 91%). Against the 36 who finished around 1:01:44: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:56). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 85% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:09 | 4:46 | faster than 81% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 4:45 | 5:12 | faster than 70% |
| Sled pull: | 2:27 | 3:10 | faster than 94% |
| Run 4: | 4:36 | 5:14 | faster than 75% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 89% |
| Run 5: | 4:44 | 5:17 | faster than 73% |
| Row: | 3:52 | 4:22 | faster than 97% |
| Run 6: | 4:29 | 5:11 | faster than 80% |
| Farmers carry: | 1:06 | 1:37 | fastest in the field |
| Run 7: | 4:38 | 5:11 | faster than 74% |
| Sandbag lunges: | 2:21 | 3:20 | faster than 92% |
| Run 8: | 4:25 | 5:10 | faster than 81% |
| Wall balls: | 3:31 | 4:21 | faster than 97% |
| Roxzone: | 5:02 | 6:55 | faster than 94% |
| Runs (8 km) | 35:20 | 40:18 | faster than 79% |
| Stations (8) | 21:01 | ||
| Finish | 1:01:19 | 1:12:55 | 102nd of 1,124 · faster than 91% |
1,182nd of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 4:04 | 4:14 | faster than 60% |
| Sled push: | 3:03 | 2:19 | faster than 11% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 5:34 | 4:33 | faster than 18% |
| Run 4: | 4:14 | 4:34 | faster than 70% |
| Burpee broad jump: | 7:02 | 5:23 | faster than 17% |
| Run 5: | 4:28 | 4:45 | faster than 65% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:12 | 4:39 | faster than 73% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 4:17 | 4:39 | faster than 68% |
| Sandbag lunges: | 6:19 | 5:17 | faster than 25% |
| Run 8: | 6:24 | 6:29 | faster than 53% |
| Wall balls: | 7:12 | 6:16 | faster than 33% |
| Roxzone: | 8:08 | 8:25 | faster than 57% |
| Runs (8 km) | 35:42 | 37:57 | faster than 64% |
| Stations (8) | 40:34 | ||
| Finish | 1:24:20 | 1:22:07 | 1182nd of 2,104 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:33 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 6:54 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:42 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:42 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Orin Ball1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 36% |
| Push | 29% |
| Pull | 44% |
| BBJ | 58% |
| Row | 79% |
| Carry | 67% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:11 running, 37:05 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:47 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 4:32 | 5:11 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 5:05 | 5:41 |
| Sled pull | 4:46 | 4:34 |
| Run 4 | 4:52 | 5:37 |
| Burpee broad jump | 5:10 | 5:27 |
| Run 5 | 5:01 | 5:48 |
| Row | 4:33 | 4:50 |
| Run 6 | 4:48 | 5:43 |
| Farmers carry | 2:29 | 2:43 |
| Run 7 | 4:20 | 5:11 |
| Sandbag lunges | 5:20 | 5:31 |
| Run 8 | 4:17 | 5:01 |
| Wall balls | 6:54 | 6:49 |
| Roxzone | 4:25 | 5:28 |
| Finish | 1:17:38 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
