CAN Michael Arnone
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Michael Arnone, Aileen Arnonewhole field → | Doubles Mixed · team 45-49 | 1:50:54 | 1054th of 1,16378th of 86 aged 45-49 | 1:12:43 | 32:35 | 5:41 | View results | See splits Hide splitsSkiErg4:39faster than 18%Sled push2:08fastest 47%Sled pull4:06faster than 48%Burpee broad jump4:25faster than 23%Row4:38fastest 42%Farmers carry1:44fastest 27%Sandbag lunges4:48faster than 26%Wall balls6:07faster than 17%Runs (8 km)1:12:43faster than 3%Roxzone5:41fastest 37%Run 16:22faster than 25%Run 26:35faster than 21%Run 39:19faster than 3%Run 49:22faster than 3%Run 59:40faster than 3%Run 69:36faster than 3%Run 710:38faster than 1%Run 811:14faster than 3%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Michael Arnone, Michael Kangwhole field → | Doubles Men · team 40-44 | 1:22:42 | 540th of 1,03871st of 145 aged 40-44 | 47:59 | 28:11 | 6:36 | View results | See splits Hide splitsSkiErg4:31faster than 24%Sled push1:53faster than 40%Sled pull3:31faster than 46%Burpee broad jump3:24faster than 44%Row4:25fastest 20%Farmers carry1:45faster than 37%Sandbag lunges4:17faster than 21%Wall balls4:25fastest 37%Runs (8 km)47:59faster than 46%Roxzone6:36fastest 47%Run 15:05faster than 36%Run 25:57faster than 38%Run 35:51fastest 43%Run 45:55fastest 44%Run 55:56fastest 37%Run 66:08fastest 50%Run 76:02fastest 46%Run 87:09faster than 16%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Michael Arnone, Grace Pupowhole field → | Doubles Mixed · team 40-49 | 1:27:26 | 295th of 51057th of 109 aged 40-49 | 46:01 | 32:50 | 8:39 | View results | See splits Hide splitsSkiErg4:46faster than 12%Sled push2:17faster than 34%Sled pull4:14faster than 43%Burpee broad jump3:55faster than 31%Row4:56fastest 49%Farmers carry1:56faster than 31%Sandbag lunges5:26faster than 12%Wall balls5:20faster than 20%Runs (8 km)46:01fastest 48%Roxzone8:39fastest 50%Run 16:04fastest 49%Run 25:23faster than 49%Run 35:42faster than 48%Run 45:41fastest 50%Run 55:50faster than 45%Run 65:32fastest 46%Run 75:25fastest 38%Run 86:28fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Ottawa 2026 · best of 2 | 2:11 |
| Sled pull | 4:06 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Toronto 2024 · best of 2 | 3:35 |
| Row | 4:38 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:48 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 5:20 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:01 | Toronto 2024 · best of 2 | 45:36 |
| Roxzone | 5:41 | Ottawa 2026 · best of 2 | 7:11 |
Each station's best across Michael's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aileen Arnone1 race
- Grace Pupo1 race
- Michael Kang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Doubles Mixed finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
