RSA Michael Appollis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Azrea Sylvester, Michael Appolliswhole field → | Doubles Mixed · team 16-24 | 1:19:43 | 186th of 54716th of 75 aged 16-24 | 45:50 | 27:10 | 6:47 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push1:57fastest 42%Sled pull3:41fastest 34%Burpee broad jump3:01fastest 24%Row4:47fastest 41%Farmers carry1:34fastest 19%Sandbag lunges3:08fastest 14%Wall balls4:49faster than 39%Runs (8 km)45:50fastest 37%Roxzone6:47faster than 46%Run 13:46fastest 33%Run 25:43fastest 44%Run 36:13fastest 49%Run 45:52fastest 36%Run 56:06fastest 39%Run 65:54fastest 35%Run 75:57fastest 37%Run 86:23fastest 38%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Wessel Coetzee, Michael Appolliswhole field → | Doubles Men · team 30-39 | 1:17:49 | 58th of 10633rd of 51 aged 30-39 | 47:31 | 24:44 | 5:39 | View results | See splits Hide splitsSkiErg4:08faster than 20%Sled push1:07fastest 43%Sled pull2:23fastest 39%Burpee broad jump2:50fastest 32%Row4:32faster than 36%Farmers carry1:36fastest 39%Sandbag lunges3:50faster than 37%Wall balls4:18faster than 44%Runs (8 km)47:31faster than 31%Roxzone5:39fastest 27%Run 15:27faster than 37%Run 25:15faster than 47%Run 35:44faster than 39%Run 45:57faster than 32%Run 56:15faster than 34%Run 66:13faster than 26%Run 76:05faster than 31%Run 86:39faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Azrea Sylvester1 race
- Wessel Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
