Athlete · Open Men · 35-39 ·

GBR

Michael Allam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:23:32 (London 2024) · Doubles Men 1:17:45 (Cardiff 2026) · Pro Doubles Men 1:34:29 (Manchester 2026).

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2:23:32 Open Men time · London 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

2310th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:17:45 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Thomas Allam

SkiErg strongest segment · London 2024 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:32London 2024 · 1 race Doubles Men1:17:45Cardiff 2026 · 1 race · with Thomas Allam Pro Doubles Men1:34:29Manchester 2026 · 1 race · with Thomas Allam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Michael Allam, Thomas Allamwhat the whole field did →	Doubles Men · team 35-39	1:17:45	1518th of 2,268	45:37	28:36	3:32	splits SkiErg4:24Sled push1:48Sled pull3:31Burpee broad jump3:36Row4:27Farmers carry2:12Sandbag lunges3:40Wall balls4:58Run 15:42Run 25:16Run 35:29Run 45:47Run 55:54Run 65:59Run 75:16Run 86:17Full report for this race →
Manchester 2026 23 Jan 2026team: Thomas Allam, Michael Allamwhat the whole field did →	Pro Doubles Men · team 35-39	1:34:29	374th of 382	52:59	35:56	5:40	splits SkiErg4:22Sled push1:55Sled pull5:04Burpee broad jump3:23Row4:32Farmers carry2:01Sandbag lunges6:23Wall balls8:16Run 14:06Run 29:10Run 36:22Run 46:31Run 56:31Run 66:28Run 76:24Run 87:31Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	2:23:32	2310th of 2,324	1:07:28	1:00:49	15:17	splits SkiErg4:45Sled push5:18Sled pull8:44Burpee broad jump10:33Row6:15Farmers carry4:14Sandbag lunges7:17Wall balls13:43Run 17:17Run 28:19Run 37:11Run 47:44Run 58:51Run 68:44Run 79:05Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:14 slower

Sled pull 3:41 slower

Burpee broad jump 4:40 slower

Row 1:27 slower

Farmers carry 2:07 slower

Sandbag lunges 2:12 slower

Wall balls 7:00 slower

Roxzone 7:39 slower

Runs (8 km) 27:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael2:23:32

7:174:458:195:187:118:447:4410:338:516:158:444:149:057:1710:2013:4315:17

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:39 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown