Athlete · Doubles Mixed · team 30-39 ·

USA

Michael Abney

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:24:12 (Houston 2025) · Doubles Men 1:25:15 (Atlanta 2025).

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1:24:12 best Doubles Mixed time · Houston 2025 also raced Doubles Men: each has its own best below

382nd of 749 best Doubles Mixed place · Houston 2025 among Doubles Mixed finishers there

1:25:15 latest race · Atlanta 2025 first Doubles Men race Doubles Men with Sae Park

Row strongest segment · Houston 2025 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:12Houston 2025 · 2 races · with Sae Park Doubles Men1:25:15Atlanta 2025 · 1 race · with Sae Park

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 27 Apr 2025team: Sae Park, Michael Abneywhat the whole field did →	Doubles Men · team 30-39	1:25:15	392nd of 630	46:53	29:26	8:56	splits SkiErg4:34Sled push1:51Sled pull4:51Burpee broad jump3:12Row4:30Farmers carry1:48Sandbag lunges4:21Wall balls4:19Run 13:30Run 25:56Run 36:07Run 46:09Run 56:08Run 66:11Run 76:11Run 86:41Full report for this race →
Houston 2025 15 Mar 2025team: Sae Park, Michael Abneywhat the whole field did →	Doubles Mixed · team 30-39	1:24:12	382nd of 749	47:23	28:46	8:09	splits SkiErg4:36Sled push1:58Sled pull3:48Burpee broad jump3:28Row4:30Farmers carry1:46Sandbag lunges4:02Wall balls4:38Run 16:03Run 25:38Run 35:41Run 45:45Run 55:59Run 65:52Run 76:06Run 86:23Full report for this race →
Dallas 2024 23 Nov 2024team: Sae Park, Michael Abneywhat the whole field did →	Doubles Mixed · team 30-39	1:33:23	209th of 329	51:54	32:16	9:18	splits SkiErg4:43Sled push2:23Sled pull4:26Burpee broad jump3:48Row4:50Farmers carry1:49Sandbag lunges4:35Wall balls5:42Run 16:06Run 27:33Run 36:00Run 46:08Run 56:35Run 66:18Run 76:23Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 43%

Sled pull faster than 59%

Burpee broad jump faster than 48%

Row faster than 74%

Farmers carry faster than 60%

Sandbag lunges faster than 48%

Wall balls faster than 26%

Roxzone faster than 39%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 slower

Sled pull 0:11 faster

Burpee broad jump 0:04 slower

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 0:33 slower

Roxzone 0:39 slower

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:24:12

6:034:365:381:585:413:485:453:285:594:305:521:466:064:026:234:388:09

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown