Athlete · Open Women · 30-34 ·

USA

Micayla Oniskey

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:05:50 (Houston Mar 2026) · Doubles Mixed 1:09:05 (Houston Mar 2026).

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1:05:50 best Open Women time · Houston Mar 2026 also raced Doubles Mixed: each has its own best below

2nd of 1,997 best Open Women place · Houston Mar 2026 among Open Women finishers there

1:06:09 latest race · Washington DC 2026 0:19 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Houston Mar 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:05:50Houston Mar 2026 · 6 races Doubles Mixed1:09:05Houston Mar 2026 · 1 race · with Jonathan Garcia

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:05:50 best 1:05:50 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 13:03 faster (1:18:53 to 1:05:50).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:06:09	8th of 2,675	29:41	31:27	5:06	splits SkiErg5:01Sled push2:51Sled pull4:00Burpee broad jump4:24Row4:50Farmers carry1:45Sandbag lunges4:03Wall balls4:33Run 13:03Run 23:48Run 33:53Run 43:48Run 53:49Run 63:53Run 73:53Run 83:36Full report for this race →
Houston Mar 2026 27 Mar 2026team: Jonathan Garcia, Micayla Oniskeywhat the whole field did →	Doubles Mixed · team 30-34	1:09:05	top 8% 153/2,087	34:50	28:46	5:33	splits SkiErg3:57Sled push3:06Sled pull3:52Burpee broad jump2:27Row4:38Farmers carry1:29Sandbag lunges4:06Wall balls5:11Run 14:08Run 23:49Run 35:35Run 45:26Run 54:01Run 63:45Run 73:55Run 84:16Full report for this race →
Houston Mar 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:05:50	2nd of 1,997	30:35	30:43	4:35	splits SkiErg4:55Sled push2:25Sled pull3:41Burpee broad jump3:42Row4:49Farmers carry1:53Sandbag lunges3:38Wall balls5:40Run 14:18Run 23:42Run 33:46Run 43:45Run 53:46Run 63:45Run 73:44Run 83:52Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:12:53	top 3% 28/1,383	33:50	34:18	4:50	splits SkiErg5:19Sled push2:47Sled pull4:22Burpee broad jump4:25Row5:14Farmers carry2:02Sandbag lunges4:35Wall balls5:34Run 14:06Run 23:59Run 34:08Run 44:01Run 54:07Run 64:06Run 74:07Run 85:20Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:16:29	top 8% 95/1,291	36:05	35:27	5:01	splits SkiErg5:07Sled push2:35Sled pull4:36Burpee broad jump4:34Row5:18Farmers carry2:11Sandbag lunges4:22Wall balls6:44Run 15:11Run 24:15Run 34:22Run 44:17Run 54:27Run 64:28Run 74:20Run 84:48Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:21:32	top 14% 108/810	35:15	39:00	7:17	splits SkiErg5:23Sled push3:21Sled pull5:47Burpee broad jump5:42Row5:29Farmers carry2:04Sandbag lunges4:48Wall balls6:26Run 12:33Run 24:25Run 34:31Run 44:39Run 54:41Run 64:38Run 74:31Run 85:17Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	1:18:53	top 16% 99/646	36:15	37:22	5:19	splits SkiErg5:18Sled push2:51Sled pull4:47Burpee broad jump6:37Row5:21Farmers carry2:01Sandbag lunges4:45Wall balls5:42Run 14:13Run 24:17Run 34:42Run 44:30Run 54:31Run 64:31Run 74:28Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston Mar 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 91%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 96%

Wall balls faster than 81%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:48 faster

Sled pull 3:02 faster

Burpee broad jump 3:28 faster

Row 0:50 faster

Farmers carry 0:36 faster

Sandbag lunges 2:05 faster

Wall balls 1:43 faster

Roxzone 4:13 faster

Runs (8 km) 18:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micayla against the typical Open Women finisher

Micayla1:05:50

4:184:553:422:253:463:413:453:423:464:493:451:533:443:383:525:404:35

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown