USA Micayla Oniskey
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micayla Oniskey at each race, oldest on the left; lower is faster.The best was 1:05:50 at Houston (Mar 2026); Micayla Oniskey was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:18:53 |
| Atlanta | Apr 2025 | Open Women | 1:21:32 |
| Boston | Sep 2025 | Open Women | 1:16:29 |
| Anaheim | Dec 2025 | Open Women | 1:12:53 |
| Phoenix | Feb 2026 | Open Women | 1:06:56 |
| Houston | Mar 2026 | Open Women | 1:05:50 |
| Washington DC | Sep 2026 | Open Women | 1:06:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:03 faster (1:18:53 to 1:05:50).
This line shows the finish time of Micayla Oniskey at each race, oldest on the left; lower is faster.The best was 1:04:12 at Boston (Oct 2026); Micayla Oniskey was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:09:05 |
| Boston | Oct 2026 | Doubles Mixed | 1:04:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
34th of 224 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:54 | faster than 90% |
| SkiErg: | 4:43 | 4:54 | faster than 70% |
| Run 2: | 3:50 | 4:44 | faster than 95% |
| Sled push: | 4:03 | 4:42 | faster than 73% |
| Run 3: | 3:56 | 5:03 | faster than 96% |
| Sled pull: | 4:35 | 5:44 | faster than 82% |
| Run 4: | 4:00 | 5:02 | faster than 95% |
| Burpee broad jump: | 4:28 | 5:12 | faster than 68% |
| Run 5: | 3:55 | 5:06 | faster than 96% |
| Row: | 4:54 | 5:04 | faster than 69% |
| Run 6: | 3:56 | 5:04 | faster than 96% |
| Farmers carry: | 2:01 | 2:30 | faster than 84% |
| Run 7: | 3:57 | 5:08 | faster than 96% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 67% |
| Run 8: | 4:31 | 5:48 | faster than 95% |
| Wall balls: | 6:15 | 6:12 | faster than 48% |
| Roxzone: | 4:38 | 5:44 | faster than 78% |
| Runs (8 km) | 31:20 | 39:36 | faster than 96% |
| Stations (8) | 35:22 | ||
| Finish | 1:11:15 | 1:26:02 | 34th of 224 · faster than 85% |
77th of 1,730 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (3:44), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:43 | faster than 92% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 4:00 | 5:38 | faster than 97% |
| Sled push: | 2:55 | 2:43 | faster than 38% |
| Run 3: | 4:00 | 6:01 | fastest in the field |
| Sled pull: | 3:30 | 4:20 | faster than 87% |
| Run 4: | 3:58 | 6:00 | fastest in the field |
| Burpee broad jump: | 3:21 | 3:47 | faster than 67% |
| Run 5: | 3:59 | 6:05 | fastest in the field |
| Row: | 4:32 | 4:52 | faster than 79% |
| Run 6: | 3:56 | 6:01 | faster than 99% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 4:02 | 6:00 | fastest in the field |
| Sandbag lunges: | 4:01 | 4:12 | faster than 58% |
| Run 8: | 4:24 | 6:39 | fastest in the field |
| Wall balls: | 4:03 | 4:37 | faster than 72% |
| Roxzone: | 4:00 | 6:51 | faster than 97% |
| Runs (8 km) | 31:50 | 47:26 | faster than 99% |
| Stations (8) | 28:26 | ||
| Finish | 1:04:12 | 1:25:57 | 77th of 1,730 · faster than 95% |
8th of 2,675 Open Women (the fastest). Against the 40 who finished around 1:09:22: most time gained on the eight runs (4:51), most lost on sled push (0:39). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:49 | fastest in the field |
| SkiErg: | 5:01 | 5:30 | faster than 87% |
| Run 2: | 3:48 | 5:59 | fastest in the field |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 3:53 | 6:20 | fastest in the field |
| Sled pull: | 4:00 | 5:56 | faster than 96% |
| Run 4: | 3:48 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:24 | 7:12 | faster than 95% |
| Run 5: | 3:49 | 6:24 | fastest in the field |
| Row: | 4:50 | 5:43 | faster than 98% |
| Run 6: | 3:53 | 6:21 | fastest in the field |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 3:53 | 6:17 | fastest in the field |
| Sandbag lunges: | 4:03 | 5:48 | faster than 91% |
| Run 8: | 3:36 | 6:02 | fastest in the field |
| Wall balls: | 4:33 | 7:22 | faster than 95% |
| Roxzone: | 5:06 | 9:09 | fastest in the field |
| Runs (8 km) | 29:41 | 48:49 | fastest in the field |
| Stations (8) | 31:27 | ||
| Finish | 1:06:09 | 1:41:26 | 8th of 2,675 · fastest in the field |
2nd of 1,997 Open Women (the fastest). Against the 30 who finished around 1:09:41: most time gained on the eight runs (4:42), most lost on wall balls (1:16). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 6:10 | fastest in the field |
| SkiErg: | 4:55 | 5:26 | faster than 90% |
| Run 2: | 3:42 | 5:45 | fastest in the field |
| Sled push: | 2:25 | 3:13 | faster than 90% |
| Run 3: | 3:46 | 6:05 | fastest in the field |
| Sled pull: | 3:41 | 6:44 | fastest in the field |
| Run 4: | 3:45 | 6:07 | fastest in the field |
| Burpee broad jump: | 3:42 | 7:10 | faster than 98% |
| Run 5: | 3:46 | 6:19 | fastest in the field |
| Row: | 4:49 | 5:39 | faster than 97% |
| Run 6: | 3:45 | 6:09 | fastest in the field |
| Farmers carry: | 1:53 | 2:29 | faster than 92% |
| Run 7: | 3:44 | 6:07 | fastest in the field |
| Sandbag lunges: | 3:38 | 5:43 | faster than 95% |
| Run 8: | 3:52 | 6:36 | fastest in the field |
| Wall balls: | 5:40 | 7:23 | faster than 80% |
| Roxzone: | 4:35 | 8:48 | fastest in the field |
| Runs (8 km) | 30:35 | 49:27 | fastest in the field |
| Stations (8) | 30:43 | ||
| Finish | 1:05:50 | 1:43:26 | 2nd of 1,997 · fastest in the field |
153rd of 2,087 Doubles Mixed (faster than 92%). Against the 63 who finished around 1:07:28: most time gained on the eight runs (1:38), most lost on wall balls (1:19). Runs 5 to 8 took 3:00 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 6:14 | faster than 98% |
| SkiErg: | 3:57 | 4:30 | faster than 96% |
| Run 2: | 3:49 | 5:38 | faster than 98% |
| Sled push: | 3:06 | 2:20 | faster than 12% |
| Run 3: | 5:35 | 5:55 | faster than 63% |
| Sled pull: | 3:52 | 4:41 | faster than 81% |
| Run 4: | 5:26 | 5:58 | faster than 70% |
| Burpee broad jump: | 2:27 | 3:41 | faster than 94% |
| Run 5: | 4:01 | 6:08 | faster than 98% |
| Row: | 4:38 | 4:57 | faster than 76% |
| Run 6: | 3:45 | 6:01 | fastest in the field |
| Farmers carry: | 1:29 | 1:56 | faster than 94% |
| Run 7: | 3:55 | 6:02 | faster than 99% |
| Sandbag lunges: | 4:06 | 4:11 | faster than 53% |
| Run 8: | 4:16 | 6:18 | faster than 97% |
| Wall balls: | 5:11 | 5:06 | faster than 47% |
| Roxzone: | 5:33 | 8:25 | faster than 93% |
| Runs (8 km) | 34:50 | 48:30 | faster than 96% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:05 | 1:28:58 | 153rd of 2,087 · faster than 92% |
28th of 1,383 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:28 | faster than 95% |
| SkiErg: | 5:19 | 5:34 | faster than 71% |
| Run 2: | 3:59 | 5:41 | fastest in the field |
| Sled push: | 2:47 | 3:11 | faster than 72% |
| Run 3: | 4:08 | 6:02 | faster than 99% |
| Sled pull: | 4:22 | 6:25 | faster than 96% |
| Run 4: | 4:01 | 6:05 | fastest in the field |
| Burpee broad jump: | 4:25 | 7:13 | faster than 96% |
| Run 5: | 4:07 | 6:21 | fastest in the field |
| Row: | 5:14 | 5:50 | faster than 90% |
| Run 6: | 4:06 | 6:09 | fastest in the field |
| Farmers carry: | 2:02 | 2:22 | faster than 82% |
| Run 7: | 4:07 | 6:08 | faster than 99% |
| Sandbag lunges: | 4:35 | 5:40 | faster than 78% |
| Run 8: | 5:20 | 7:56 | faster than 98% |
| Wall balls: | 5:34 | 7:36 | faster than 85% |
| Roxzone: | 4:50 | 7:38 | faster than 96% |
| Runs (8 km) | 33:50 | 50:15 | faster than 99% |
| Stations (8) | 34:18 | ||
| Finish | 1:12:53 | 1:42:54 | 28th of 1,383 · faster than 98% |
95th of 1,291 Open Women (faster than 92%). Against the 38 who finished around 1:15:22: most time gained on the eight runs (1:36), most lost on wall balls (1:30). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:37 | faster than 95% |
| SkiErg: | 5:07 | 5:16 | faster than 66% |
| Run 2: | 4:15 | 5:29 | faster than 95% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 4:22 | 5:46 | faster than 97% |
| Sled pull: | 4:36 | 6:09 | faster than 90% |
| Run 4: | 4:17 | 5:49 | faster than 97% |
| Burpee broad jump: | 4:34 | 6:35 | faster than 91% |
| Run 5: | 4:27 | 5:55 | faster than 97% |
| Row: | 5:18 | 5:28 | faster than 64% |
| Run 6: | 4:28 | 5:48 | faster than 95% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:20 | 5:42 | faster than 96% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 72% |
| Run 8: | 4:48 | 6:21 | faster than 95% |
| Wall balls: | 6:44 | 7:05 | faster than 56% |
| Roxzone: | 5:01 | 6:57 | faster than 89% |
| Runs (8 km) | 36:05 | 47:39 | faster than 97% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:29 | 1:35:15 | 95th of 1,291 · faster than 92% |
108th of 810 Open Women (faster than 86%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:27 | faster than 98% |
| SkiErg: | 5:23 | 5:13 | faster than 37% |
| Run 2: | 4:25 | 5:36 | faster than 94% |
| Sled push: | 3:21 | 2:51 | faster than 25% |
| Run 3: | 4:31 | 5:56 | faster than 96% |
| Sled pull: | 5:47 | 6:18 | faster than 65% |
| Run 4: | 4:39 | 5:59 | faster than 94% |
| Burpee broad jump: | 5:42 | 6:42 | faster than 74% |
| Run 5: | 4:41 | 6:11 | faster than 95% |
| Row: | 5:29 | 5:32 | faster than 56% |
| Run 6: | 4:38 | 6:07 | faster than 95% |
| Farmers carry: | 2:04 | 2:20 | faster than 75% |
| Run 7: | 4:31 | 6:06 | faster than 96% |
| Sandbag lunges: | 4:48 | 5:41 | faster than 75% |
| Run 8: | 5:17 | 7:00 | faster than 91% |
| Wall balls: | 6:26 | 6:27 | faster than 50% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 35:15 | 46:56 | faster than 95% |
| Stations (8) | 39:00 | ||
| Finish | 1:21:32 | 1:38:42 | 108th of 810 · faster than 86% |
100th of 646 Open Women (faster than 84%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:23 | faster than 93% |
| SkiErg: | 5:18 | 5:11 | faster than 40% |
| Run 2: | 4:17 | 5:38 | faster than 95% |
| Sled push: | 2:51 | 2:30 | faster than 29% |
| Run 3: | 4:42 | 5:53 | faster than 91% |
| Sled pull: | 4:47 | 5:42 | faster than 76% |
| Run 4: | 4:30 | 5:58 | faster than 95% |
| Burpee broad jump: | 6:37 | 6:44 | faster than 53% |
| Run 5: | 4:31 | 6:12 | faster than 96% |
| Row: | 5:21 | 5:28 | faster than 60% |
| Run 6: | 4:31 | 6:03 | faster than 95% |
| Farmers carry: | 2:01 | 2:16 | faster than 75% |
| Run 7: | 4:28 | 6:02 | faster than 96% |
| Sandbag lunges: | 4:45 | 5:17 | faster than 64% |
| Run 8: | 5:07 | 6:26 | faster than 86% |
| Wall balls: | 5:42 | 5:51 | faster than 53% |
| Roxzone: | 5:19 | 7:43 | faster than 91% |
| Runs (8 km) | 36:15 | 47:42 | faster than 95% |
| Stations (8) | 37:22 | ||
| Finish | 1:18:53 | 1:35:36 | 100th of 646 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Micayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Houston 2026 · best of 6 | 5:16 |
| Sled push | 2:25 | Houston 2026 · best of 6 | 2:55 |
| Sled pull | 3:41 | Houston 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:42 | Houston 2026 · best of 6 | 6:46 |
| Row | 4:49 | Houston 2026 · best of 6 | 5:31 |
| Farmers carry | 1:45 | Washington DC 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:38 | Houston 2026 · best of 6 | 5:13 |
| Wall balls | 4:33 | Washington DC 2026 · best of 6 | 6:43 |
| Runs (8 km) | 29:41 | Washington DC 2026 · best of 6 | 46:44 |
| Roxzone | 4:35 | Houston 2026 · best of 5 | 7:57 |
How to read
Each station's best across Micayla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Garcia1 race
- Tucker Oniskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Micayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 81%).
See the numbers
| Part | Micayla: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micayla beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micayla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (18:52 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micayla: 30:38 running, 30:43 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Micayla | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 6:10 |
| SkiErg | 4:55 | 5:26 |
| Run 2 | 3:42 | 5:45 |
| Sled push | 2:25 | 3:13 |
| Run 3 | 3:46 | 6:05 |
| Sled pull | 3:41 | 6:44 |
| Run 4 | 3:45 | 6:07 |
| Burpee broad jump | 3:42 | 7:10 |
| Run 5 | 3:46 | 6:19 |
| Row | 4:49 | 5:39 |
| Run 6 | 3:45 | 6:09 |
| Farmers carry | 1:53 | 2:29 |
| Run 7 | 3:44 | 6:07 |
| Sandbag lunges | 3:38 | 5:43 |
| Run 8 | 3:52 | 6:36 |
| Wall balls | 5:40 | 7:23 |
| Roxzone | 4:35 | 8:48 |
| Finish | 1:05:50 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:50.
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- Adjusts every week to what you actually did
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