USA Micah Parten
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micah Parten at each race, oldest on the left; lower is faster.The best was 1:04:52 at Washington DC (Sep 2026); Micah Parten was 15:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:20:31 |
| Phoenix | Jan 2026 | Pro Men | 1:12:55 |
| Barcelona | May 2026 | Pro Men | 1:07:42 |
| Washington DC | Sep 2026 | Pro Men | 1:04:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:39 faster (1:20:31 to 1:04:52).
This line shows the finish time of Micah Parten at each race, oldest on the left; lower is faster.The best was 1:06:29 at Washington DC (Mar 2026); Micah Parten was 49:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:10:01 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:06:29 |
| Barcelona | May 2026 | Doubles Mixed | 1:59:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Micah Parten at each race, oldest on the left; lower is faster.The best was 57:28 at Boston (Oct 2026); Micah Parten was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Doubles Men | 1:00:00 |
| Boston | Oct 2026 | Pro Doubles Men | 57:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Micah Parten at each race, oldest on the left; lower is faster.The best was 56:49 at Washington DC (Mar 2026); Micah Parten was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:02:39 |
| Washington DC | Mar 2026 | Doubles Men | 56:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
15th of 255 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:38 | faster than 97% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 3:44 | 4:28 | faster than 91% |
| Sled push: | 2:06 | 2:48 | faster than 95% |
| Run 3: | 4:09 | 4:59 | faster than 84% |
| Sled pull: | 3:12 | 4:23 | faster than 96% |
| Run 4: | 4:11 | 4:50 | faster than 82% |
| Burpee broad jump: | 1:44 | 2:44 | fastest in the field |
| Run 5: | 4:02 | 4:53 | faster than 89% |
| Row: | 3:57 | 4:16 | faster than 89% |
| Run 6: | 3:56 | 4:49 | faster than 90% |
| Farmers carry: | 1:28 | 1:45 | faster than 95% |
| Run 7: | 4:02 | 4:51 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:26 | faster than 94% |
| Run 8: | 4:39 | 5:22 | faster than 81% |
| Wall balls: | 3:33 | 4:04 | faster than 88% |
| Roxzone: | 3:45 | 5:09 | faster than 92% |
| Runs (8 km) | 31:31 | 37:43 | faster than 88% |
| Stations (8) | 22:18 | ||
| Finish | 57:28 | 1:11:09 | 15th of 255 · faster than 94% |
46th of 378 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:30 | faster than 74% |
| SkiErg: | 3:59 | 4:21 | faster than 96% |
| Run 2: | 4:07 | 4:21 | faster than 66% |
| Sled push: | 2:02 | 3:18 | faster than 98% |
| Run 3: | 4:35 | 4:43 | faster than 58% |
| Sled pull: | 3:11 | 5:11 | faster than 99% |
| Run 4: | 4:44 | 4:44 | faster than 51% |
| Burpee broad jump: | 2:43 | 4:21 | faster than 94% |
| Run 5: | 4:38 | 4:43 | faster than 56% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:31 | 4:37 | faster than 55% |
| Farmers carry: | 1:28 | 1:57 | faster than 93% |
| Run 7: | 4:25 | 4:42 | faster than 63% |
| Sandbag lunges: | 3:18 | 4:50 | faster than 94% |
| Run 8: | 4:23 | 4:28 | faster than 55% |
| Wall balls: | 4:15 | 6:51 | faster than 94% |
| Roxzone: | 5:11 | 6:36 | faster than 83% |
| Runs (8 km) | 34:34 | 36:06 | faster than 60% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:52 | 1:19:18 | 46th of 378 · faster than 88% |
37th of 274 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:38 | faster than 88% |
| SkiErg: | 3:39 | 3:57 | faster than 91% |
| Run 2: | 3:54 | 4:34 | faster than 82% |
| Sled push: | 1:36 | 2:09 | faster than 96% |
| Run 3: | 4:08 | 4:57 | faster than 83% |
| Sled pull: | 2:52 | 3:51 | faster than 95% |
| Run 4: | 4:09 | 4:54 | faster than 80% |
| Burpee broad jump: | 2:02 | 2:48 | faster than 92% |
| Run 5: | 4:53 | 4:59 | faster than 53% |
| Row: | 4:08 | 4:20 | faster than 74% |
| Run 6: | 4:05 | 4:54 | faster than 83% |
| Farmers carry: | 1:25 | 1:38 | faster than 87% |
| Run 7: | 4:11 | 4:55 | faster than 82% |
| Sandbag lunges: | 2:53 | 3:44 | faster than 92% |
| Run 8: | 3:46 | 4:29 | faster than 85% |
| Wall balls: | 4:06 | 4:27 | faster than 70% |
| Roxzone: | 5:13 | 6:03 | faster than 74% |
| Runs (8 km) | 32:10 | 37:36 | faster than 79% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:00 | 1:10:39 | 37th of 274 · faster than 86% |
109th of 618 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:00 | faster than 45% |
| SkiErg: | 4:15 | 4:25 | faster than 78% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 3:12 | 4:10 | faster than 91% |
| Run 3: | 4:44 | 4:31 | faster than 35% |
| Sled pull: | 3:34 | 5:15 | faster than 97% |
| Run 4: | 4:33 | 4:28 | faster than 44% |
| Burpee broad jump: | 2:53 | 3:59 | faster than 90% |
| Run 5: | 4:29 | 4:29 | faster than 49% |
| Row: | 4:19 | 4:31 | faster than 81% |
| Run 6: | 4:27 | 4:25 | faster than 48% |
| Farmers carry: | 1:31 | 2:03 | faster than 94% |
| Run 7: | 4:31 | 4:27 | faster than 45% |
| Sandbag lunges: | 3:39 | 4:33 | faster than 81% |
| Run 8: | 4:40 | 4:42 | faster than 50% |
| Wall balls: | 4:23 | 6:39 | faster than 94% |
| Roxzone: | 4:25 | 5:17 | faster than 81% |
| Runs (8 km) | 35:37 | 35:17 | faster than 45% |
| Stations (8) | 27:46 | ||
| Finish | 1:07:42 | 1:16:20 | 109th of 618 · faster than 82% |
2,042nd of 2,057 Doubles Mixed (faster than 0%). Against the 63 who finished around 1:43:10: most time gained on the roxzone (3:27), most lost on the eight runs (30:59).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 86% |
| SkiErg: | 3:53 | 4:30 | faster than 99% |
| Run 2: | 4:29 | 5:15 | faster than 87% |
| Sled push: | 1:46 | 2:25 | faster than 97% |
| Run 3: | 4:47 | 5:33 | faster than 85% |
| Sled pull: | 2:41 | 3:55 | faster than 98% |
| Run 4: | 4:43 | 5:33 | faster than 87% |
| Burpee broad jump: | 2:40 | 3:26 | faster than 86% |
| Run 5: | 5:03 | 5:36 | faster than 77% |
| Row: | 4:10 | 4:45 | faster than 97% |
| Run 6: | 5:11 | 5:35 | faster than 70% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | — | 5:34 | |
| Sandbag lunges: | 5:15 | 3:47 | faster than 8% |
| Run 8: | 10:39 | 5:40 | faster than 0% |
| Wall balls: | 3:51 | 4:23 | faster than 80% |
| Roxzone: | 5:39 | 6:24 | faster than 71% |
| Runs (8 km) | 1:27:37 | 44:03 | faster than 0% |
| Stations (8) | 26:12 | ||
| Finish | 1:59:23 | 1:19:59 | 2042nd of 2,057 · faster than 0% |
13th of 906 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 6:35 | faster than 97% |
| SkiErg: | 3:46 | 4:06 | faster than 91% |
| Run 2: | 3:35 | 5:04 | faster than 98% |
| Sled push: | 1:17 | 1:45 | faster than 98% |
| Run 3: | 3:49 | 5:21 | faster than 97% |
| Sled pull: | 2:41 | 3:25 | faster than 88% |
| Run 4: | 3:47 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:06 | faster than 80% |
| Run 5: | 3:50 | 5:40 | faster than 98% |
| Row: | 4:06 | 4:32 | faster than 90% |
| Run 6: | 3:51 | 5:33 | faster than 98% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 3:52 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:39 | faster than 95% |
| Run 8: | 3:37 | 5:03 | faster than 95% |
| Wall balls: | 3:26 | 4:33 | faster than 99% |
| Roxzone: | 4:06 | 7:10 | fastest in the field |
| Runs (8 km) | 31:04 | 44:22 | faster than 98% |
| Stations (8) | 21:43 | ||
| Finish | 56:49 | 1:19:12 | 13th of 906 · faster than 98% |
60th of 867 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 7:05 | faster than 87% |
| SkiErg: | 3:50 | 4:24 | faster than 99% |
| Run 2: | 4:34 | 5:26 | faster than 82% |
| Sled push: | 1:31 | 2:08 | faster than 98% |
| Run 3: | 5:10 | 5:41 | faster than 71% |
| Sled pull: | 2:54 | 4:20 | faster than 98% |
| Run 4: | 4:46 | 5:44 | faster than 85% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 92% |
| Run 5: | 4:47 | 5:56 | faster than 86% |
| Row: | 4:07 | 4:50 | faster than 98% |
| Run 6: | 4:35 | 5:49 | faster than 88% |
| Farmers carry: | 1:34 | 1:51 | faster than 84% |
| Run 7: | 4:58 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:05 | 4:07 | faster than 90% |
| Run 8: | 4:06 | 5:21 | faster than 90% |
| Wall balls: | 3:33 | 4:43 | faster than 97% |
| Roxzone: | 4:54 | 7:21 | faster than 94% |
| Runs (8 km) | 38:37 | 46:58 | faster than 85% |
| Stations (8) | 23:01 | ||
| Finish | 1:06:29 | 1:25:29 | 60th of 867 · faster than 93% |
191st of 633 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 54% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 4:04 | 4:16 | faster than 65% |
| Sled push: | 2:40 | 3:42 | faster than 96% |
| Run 3: | 4:22 | 4:41 | faster than 66% |
| Sled pull: | 3:41 | 5:09 | faster than 93% |
| Run 4: | 4:29 | 4:42 | faster than 60% |
| Burpee broad jump: | 3:33 | 4:26 | faster than 80% |
| Run 5: | 4:29 | 4:49 | faster than 68% |
| Row: | 4:16 | 4:36 | faster than 88% |
| Run 6: | 4:15 | 4:42 | faster than 74% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 9:21 | 4:48 | faster than 0% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 78% |
| Run 8: | 4:41 | 5:12 | faster than 70% |
| Wall balls: | 5:06 | 6:35 | faster than 82% |
| Roxzone: | 4:23 | 5:41 | faster than 86% |
| Runs (8 km) | 39:48 | 37:41 | faster than 38% |
| Stations (8) | 28:49 | ||
| Finish | 1:12:55 | 1:19:18 | 191st of 633 · faster than 69% |
142nd of 320 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:48 | faster than 60% |
| SkiErg: | 3:57 | 4:09 | faster than 85% |
| Run 2: | 4:21 | 4:26 | faster than 57% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 4:53 | 4:49 | faster than 46% |
| Sled pull: | 5:00 | 6:10 | faster than 78% |
| Run 4: | 4:55 | 4:54 | faster than 48% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 64% |
| Run 5: | 4:47 | 5:00 | faster than 63% |
| Row: | 4:34 | 4:45 | faster than 75% |
| Run 6: | 8:12 | 4:51 | faster than 2% |
| Farmers carry: | 1:34 | 2:06 | faster than 90% |
| Run 7: | 5:27 | 4:58 | faster than 28% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 5:22 | 5:15 | faster than 46% |
| Wall balls: | 5:32 | 6:57 | faster than 78% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 42:34 | 39:11 | faster than 27% |
| Stations (8) | 33:05 | ||
| Finish | 1:20:31 | 1:22:11 | 142nd of 320 · faster than 55% |
193rd of 1,504 Doubles Mixed (faster than 87%). Against the 48 who finished around 1:11:06: most time gained on wall balls (0:29), most lost on the eight runs (1:37).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:15 | |
| SkiErg: | 3:57 | 4:15 | faster than 85% |
| Run 2: | 4:53 | 5:47 | |
| Sled push: | 1:47 | 2:09 | faster than 86% |
| Run 3: | 5:21 | 6:05 | |
| Sled pull: | 3:18 | 4:05 | faster than 85% |
| Run 4: | 5:15 | 6:07 | |
| Burpee broad jump: | 2:34 | 3:27 | faster than 89% |
| Run 5: | 5:24 | 6:13 | |
| Row: | 39:12 ‡ | 5:05 | |
| Run 6: | 5:05 | 6:12 | |
| Farmers carry: | 1:22 | 1:50 | faster than 95% |
| Run 7: | 5:13 | 6:04 | |
| Sandbag lunges: | 3:03 | 3:54 | faster than 86% |
| Run 8: | 5:22 | 6:13 | |
| Wall balls: | 3:29 | 4:36 | faster than 97% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | 42:13 | 49:06 | faster than 76% |
| Stations (8) | 58:42 | ||
| Finish | 1:10:01 | 1:24:54 | 193rd of 1,504 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Micah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Phoenix 2026 · best of 4 | 4:17 |
| Sled push | 2:02 | Washington DC Sep 2026 · best of 4 | 3:45 |
| Sled pull | 3:11 | Washington DC Sep 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:43 | Washington DC Sep 2026 · best of 4 | 4:25 |
| Row | 4:15 | Washington DC Sep 2026 · best of 4 | 4:35 |
| Farmers carry | 1:28 | Washington DC Sep 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Washington DC Sep 2026 · best of 4 | 5:03 |
| Wall balls | 4:15 | Washington DC Sep 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:34 | Washington DC Sep 2026 · best of 4 | 36:58 |
| Roxzone | 4:23 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Micah's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Garett Burkhead3 races
- Jillian Parten2 races
- Chris Mixon1 race
- Maddie Parten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 89% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 34:36 running, 25:11 at the stations and 5:11 in the roxzone; the longest station was the row (4:15).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Micah | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:30 |
| SkiErg | 3:59 | 4:21 |
| Run 2 | 4:07 | 4:21 |
| Sled push | 2:02 | 3:18 |
| Run 3 | 4:35 | 4:43 |
| Sled pull | 3:11 | 5:11 |
| Run 4 | 4:44 | 4:44 |
| Burpee broad jump | 2:43 | 4:21 |
| Run 5 | 4:38 | 4:43 |
| Row | 4:15 | 4:36 |
| Run 6 | 4:31 | 4:37 |
| Farmers carry | 1:28 | 1:57 |
| Run 7 | 4:25 | 4:42 |
| Sandbag lunges | 3:18 | 4:50 |
| Run 8 | 4:23 | 4:28 |
| Wall balls | 4:15 | 6:51 |
| Roxzone | 5:11 | 6:36 |
| Finish | 1:04:52 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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