USA Micah Curtis
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micah Curtis at each race, oldest on the left; lower is faster.The best was 1:20:51 at Washington DC (Sep 2026); Micah Curtis was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:24:56 |
| Washington DC | Mar 2026 | Doubles Men | 1:34:06 |
| New York | May 2026 | Doubles Men | 1:35:54 |
| Washington DC | Sep 2026 | Doubles Men | 1:20:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
795th of 1,776 Doubles Men (faster than 55%). Against the 53 who finished around 1:20:57: most time gained on sled pull (0:51), most lost on the eight runs (3:04). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 27% |
| SkiErg: | 3:59 | 4:14 | faster than 82% |
| Run 2: | 6:03 | 5:34 | faster than 30% |
| Sled push: | 1:43 | 1:53 | faster than 71% |
| Run 3: | 6:04 | 5:55 | faster than 44% |
| Sled pull: | 2:36 | 3:27 | faster than 94% |
| Run 4: | 6:22 | 5:57 | faster than 35% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 6:08 | 6:02 | faster than 47% |
| Row: | 4:18 | 4:43 | faster than 88% |
| Run 6: | 6:13 | 5:56 | faster than 39% |
| Farmers carry: | 1:52 | 1:42 | faster than 30% |
| Run 7: | 6:00 | 5:52 | faster than 44% |
| Sandbag lunges: | 3:58 | 3:55 | faster than 48% |
| Run 8: | 5:25 | 5:25 | faster than 50% |
| Wall balls: | 3:55 | 4:47 | faster than 90% |
| Roxzone: | 7:56 | 8:21 | faster than 56% |
| Runs (8 km) | 47:14 | 45:28 | faster than 42% |
| Stations (8) | 25:46 | ||
| Finish | 1:20:51 | 1:22:35 | 795th of 1,776 · faster than 55% |
2,499th of 3,151 Doubles Men (faster than 20%). Against the 95 who finished around 1:36:23: most time gained on the roxzone (0:57), most lost on the eight runs (3:02). Runs 5 to 8 took 8:27 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:36 | faster than 54% |
| SkiErg: | 4:06 | 4:05 | faster than 49% |
| Run 2: | 5:44 | 5:14 | faster than 30% |
| Sled push: | 2:26 | 1:57 | faster than 15% |
| Run 3: | 6:21 | 5:33 | faster than 24% |
| Sled pull: | 2:52 | 3:17 | faster than 76% |
| Run 4: | 7:15 | 5:39 | faster than 13% |
| Burpee broad jump: | 4:38 | 3:14 | faster than 9% |
| Run 5: | 8:05 | 5:54 | faster than 11% |
| Row: | 4:35 | 4:36 | faster than 52% |
| Run 6: | 7:23 | 5:45 | faster than 15% |
| Farmers carry: | 2:21 | 1:52 | faster than 8% |
| Run 7: | 6:46 | 5:46 | faster than 23% |
| Sandbag lunges: | 4:35 | 3:50 | faster than 23% |
| Run 8: | 11:04 | 7:15 | faster than 10% |
| Wall balls: | 4:20 | 4:37 | faster than 65% |
| Roxzone: | 7:59 | 6:49 | faster than 31% |
| Runs (8 km) | 58:07 | 47:09 | faster than 16% |
| Stations (8) | 29:53 | ||
| Finish | 1:35:54 | 1:22:19 | 2499th of 3,151 · faster than 20% |
679th of 989 Open Men (faster than 31%).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:24 | faster than 6% |
| SkiErg: | 4:56 | 4:51 | faster than 39% |
| Run 2: | 5:50 | 4:51 | faster than 13% |
| Sled push: | 3:40 | 4:41 | faster than 80% |
| Run 3: | 6:17 | 5:28 | faster than 23% |
| Sled pull: | 5:07 | 6:34 | faster than 80% |
| Run 4: | 6:34 | 5:38 | faster than 23% |
| Burpee broad jump: | 9:37 | 7:04 | faster than 19% |
| Run 5: | 6:51 | 5:54 | faster than 25% |
| Row: | 5:29 | 5:25 | faster than 45% |
| Run 6: | 7:26 | 5:46 | faster than 15% |
| Farmers carry: | 3:36 | 2:55 | faster than 24% |
| Run 7: | 6:52 | 5:47 | faster than 25% |
| Sandbag lunges: | 7:26 | 5:42 | faster than 18% |
| Run 8: | 8:30 | 7:10 | faster than 30% |
| Wall balls: | 8:02 | 7:40 | faster than 44% |
| Roxzone: | 9:54 | 9:32 | faster than 45% |
| Runs (8 km) | 53:46 | 45:16 | faster than 23% |
| Stations (8) | 47:53 | ||
| Finish | 1:51:27 | 1:40:55 | 679th of 989 · faster than 31% |
738th of 906 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:45 | 6:35 | faster than 15% |
| SkiErg: | 4:21 | 4:06 | faster than 22% |
| Run 2: | 5:45 | 5:04 | faster than 22% |
| Sled push: | 1:58 | 1:45 | faster than 29% |
| Run 3: | 6:04 | 5:21 | faster than 25% |
| Sled pull: | 3:42 | 3:25 | faster than 36% |
| Run 4: | 6:21 | 5:26 | faster than 22% |
| Burpee broad jump: | 5:23 | 3:06 | faster than 3% |
| Run 5: | 6:32 | 5:40 | faster than 26% |
| Row: | 4:48 | 4:32 | faster than 26% |
| Run 6: | 6:27 | 5:33 | faster than 25% |
| Farmers carry: | 1:57 | 1:42 | faster than 23% |
| Run 7: | 7:01 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:48 | 3:39 | faster than 3% |
| Run 8: | 6:07 | 5:03 | faster than 23% |
| Wall balls: | 4:51 | 4:33 | faster than 36% |
| Roxzone: | 9:25 | 7:10 | faster than 19% |
| Runs (8 km) | 51:59 | 44:22 | faster than 22% |
| Stations (8) | 32:48 | ||
| Finish | 1:34:06 | 1:19:12 | 738th of 906 · faster than 18% |
789th of 1,269 Doubles Men (faster than 37%). Against the 39 who finished around 1:24:08: most time gained on wall balls (0:44), most lost on the eight runs (2:01). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:32 | 5:53 | faster than 2% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 5:19 | 5:27 | faster than 56% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 5:53 | 5:47 | faster than 45% |
| Sled pull: | 3:09 | 3:25 | faster than 66% |
| Run 4: | 5:56 | 5:50 | faster than 45% |
| Burpee broad jump: | 4:19 | 3:14 | faster than 14% |
| Run 5: | 6:18 | 6:01 | faster than 38% |
| Row: | 5:01 | 4:50 | faster than 36% |
| Run 6: | 5:49 | 5:50 | faster than 50% |
| Farmers carry: | 1:59 | 1:42 | faster than 17% |
| Run 7: | 5:57 | 5:52 | faster than 45% |
| Sandbag lunges: | 4:43 | 3:31 | faster than 9% |
| Run 8: | 6:43 | 6:02 | faster than 31% |
| Wall balls: | 4:11 | 4:25 | faster than 64% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 50:27 | 47:09 | faster than 33% |
| Stations (8) | 29:16 | ||
| Finish | 1:24:56 | 1:20:24 | 789th of 1,269 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Chase Montney1 race
- Daena Bodie1 race
- Drew Neiderer1 race
- John Brockman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cancún 2026, against 989 Open Men
Shape of the race
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 80% |
| BBJ | 20% |
| Row | 46% |
| Carry | 24% |
| Lunges | 18% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:27 faster); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 53:50 running, 47:53 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (9:37).Below, Typical Open Men: 44:58 running, 44:52 at the stations and 9:32 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Micah | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:24 |
| SkiErg | 4:56 | 4:51 |
| Run 2 | 5:50 | 4:51 |
| Sled push | 3:40 | 4:41 |
| Run 3 | 6:17 | 5:28 |
| Sled pull | 5:07 | 6:34 |
| Run 4 | 6:34 | 5:38 |
| Burpee broad jump | 9:37 | 7:04 |
| Run 5 | 6:51 | 5:54 |
| Row | 5:29 | 5:25 |
| Run 6 | 7:26 | 5:46 |
| Farmers carry | 3:36 | 2:55 |
| Run 7 | 6:52 | 5:47 |
| Sandbag lunges | 7:26 | 5:42 |
| Run 8 | 8:30 | 7:10 |
| Wall balls | 8:02 | 7:40 |
| Roxzone | 9:54 | 9:32 |
| Finish | 1:51:27 | 1:40:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Cancún 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
