USA Micaela Thompson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Aaron Sun, Micaela Thompsonwhole field → | Doubles Mixed · team 25-29 | 1:28:03 | 1268th of 2,814302nd of 609 aged 25-29 | 48:05 | 32:27 | 7:36 | View results | See splits Hide splitsSkiErg5:07faster than 10%Sled push2:24faster than 37%Sled pull4:41faster than 31%Burpee broad jump3:51fastest 45%Row5:15faster than 31%Farmers carry1:49fastest 41%Sandbag lunges4:48faster than 41%Wall balls4:32fastest 29%Runs (8 km)48:05fastest 47%Roxzone7:36fastest 31%Run 15:25faster than 31%Run 26:10faster than 44%Run 36:10fastest 43%Run 46:12fastest 45%Run 56:18fastest 46%Run 66:18fastest 49%Run 76:04fastest 42%Run 85:33fastest 41%Full report for this race → |
| Miami 2026 3 Apr 2026team: Alicia Lasaga, Micaela Thompsonwhole field → | Pro Doubles Women · team 30-34 | 1:22:07 | 122nd of 23537th of 74 aged 30-34 | 44:14 | 32:15 | 5:43 | View results | See splits Hide splitsSkiErg4:51faster than 34%Sled push2:33faster than 48%Sled pull4:14fastest 20%Burpee broad jump3:31faster than 40%Row4:57faster than 47%Farmers carry1:46fastest 34%Sandbag lunges4:34faster than 26%Wall balls5:49faster than 13%Runs (8 km)44:14fastest 49%Roxzone5:43fastest 40%Run 16:41faster than 37%Run 25:14faster than 45%Run 35:21fastest 43%Run 45:22fastest 44%Run 55:38faster than 48%Run 65:16fastest 38%Run 75:32faster than 49%Run 85:14fastest 39%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Micaela Thompson, Cosette Thompsonwhole field → | Doubles Women · team 25-29 | 1:31:56 | 396th of 72193rd of 154 aged 25-29 | 53:30 | 31:14 | 7:15 | View results | See splits Hide splitsSkiErg5:25faster than 8%Sled push1:54faster than 48%Sled pull4:50faster than 33%Burpee broad jump4:02fastest 43%Row5:07fastest 43%Farmers carry1:48fastest 37%Sandbag lunges3:32fastest 30%Wall balls4:36faster than 43%Runs (8 km)53:30faster than 38%Roxzone7:15fastest 38%Run 18:28faster than 27%Run 25:59faster than 43%Run 36:16faster than 43%Run 46:21faster than 44%Run 56:18fastest 49%Run 66:11fastest 47%Run 76:32faster than 42%Run 87:30faster than 14%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Cosette Thompson, Micaela Thompsonwhole field → | Doubles Women · team 25-29 | 1:30:18 | 806th of 1,541190th of 313 aged 25-29 | 52:29 | 31:26 | 6:27 | View results | See splits Hide splitsSkiErg5:10faster than 12%Sled push1:35faster than 36%Sled pull4:48faster than 22%Burpee broad jump4:58faster than 29%Row5:14faster than 39%Farmers carry1:48fastest 38%Sandbag lunges3:39fastest 48%Wall balls4:14fastest 44%Runs (8 km)52:29faster than 49%Roxzone6:27fastest 41%Run 15:18faster than 22%Run 26:39faster than 37%Run 36:33fastest 49%Run 46:28fastest 42%Run 56:49fastest 50%Run 66:40fastest 47%Run 76:42fastest 48%Run 87:24fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Micaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 4:48 | Chicago 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Washington DC Mar 2026 · best of 2 | 4:17 |
| Row | 5:07 | Washington DC Mar 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Washington DC Mar 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Washington DC Mar 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:29 | Chicago 2025 · best of 2 | 49:12 |
| Roxzone | 6:27 | Chicago 2025 · best of 2 | 7:49 |
How to read
Each station's best across Micaela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cosette Thompson2 races
- Aaron Sun1 race
- Alicia Lasaga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
