AUS Micaela Rafferty
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:00 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micaela Rafferty at each race, oldest on the left; lower is faster.The best was 1:35:00 at Melbourne (Dec 2025); Micaela Rafferty was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:35:00 |
| Sydney | Jul 2026 | Doubles Women | 1:38:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,573rd of 3,169 Doubles Women (faster than 18%). Against the 97 who finished around 1:37:40: most time gained on the eight runs (1:25), most lost on burpee broad jump (2:08). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:59 | faster than 20% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 5:47 | 5:16 | faster than 25% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:49 | 5:28 | faster than 34% |
| Sled pull: | 5:28 | 3:53 | faster than 4% |
| Run 4: | 5:50 | 5:33 | faster than 37% |
| Burpee broad jump: | 7:17 | 4:22 | faster than 2% |
| Run 5: | 6:00 | 5:43 | faster than 38% |
| Row: | 5:19 | 5:03 | faster than 25% |
| Run 6: | 6:08 | 5:42 | faster than 33% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 6:06 | 5:42 | faster than 35% |
| Sandbag lunges: | 4:47 | 3:48 | faster than 16% |
| Run 8: | 10:39 | 7:56 | faster than 9% |
| Wall balls: | 5:11 | 4:18 | faster than 17% |
| Roxzone: | 10:26 | 9:22 | faster than 29% |
| Runs (8 km) | 51:55 | 46:22 | faster than 24% |
| Stations (8) | 36:03 | ||
| Finish | 1:38:20 | 1:25:22 | 2573rd of 3,169 · faster than 18% |
1,800th of 2,446 Doubles Women (faster than 26%). Against the 74 who finished around 1:35:38: most time gained on sled pull (0:30), most lost on sandbag lunges (1:18). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:17 | faster than 11% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 6:21 | 5:38 | faster than 22% |
| Sled push: | 1:52 | 1:39 | faster than 25% |
| Run 3: | 6:41 | 5:51 | faster than 20% |
| Sled pull: | 4:15 | 4:10 | faster than 46% |
| Run 4: | 6:19 | 5:55 | faster than 34% |
| Burpee broad jump: | 4:35 | 4:08 | faster than 34% |
| Run 5: | 6:40 | 6:03 | faster than 28% |
| Row: | 5:33 | 5:07 | faster than 15% |
| Run 6: | 6:34 | 6:04 | faster than 31% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 6:51 | 6:02 | faster than 24% |
| Sandbag lunges: | 5:31 | 3:42 | faster than 5% |
| Run 8: | 7:49 | 6:56 | faster than 27% |
| Wall balls: | 4:30 | 4:10 | faster than 33% |
| Roxzone: | 11:29 | 10:05 | faster than 26% |
| Runs (8 km) | 51:05 | 45:59 | faster than 26% |
| Stations (8) | 32:31 | ||
| Finish | 1:35:00 | 1:26:01 | 1800th of 2,446 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Micaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Melbourne 2025 · best of 2 | 4:49 |
| Sled push | 1:37 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 4:15 | Melbourne 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:35 | Melbourne 2025 · best of 2 | 4:18 |
| Row | 5:19 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:47 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:05 | Melbourne 2025 · best of 2 | 49:17 |
| Roxzone | 10:26 | Sydney 2026 · best of 2 | 7:46 |
How to read
Each station's best across Micaela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clare Burke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Micaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Micaela: faster than |
|---|---|
| Ski | 70% |
| Push | 25% |
| Pull | 47% |
| BBJ | 34% |
| Row | 15% |
| Carry | 71% |
| Lunges | 5% |
| Wall balls | 33% |
| Roxzone | 27% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micaela beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micaela's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micaela: 51:11 running, 32:31 at the stations and 11:29 in the roxzone; the longest station was the row (5:33).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Micaela | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 3:17 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 6:21 | 5:38 |
| Sled push | 1:52 | 1:39 |
| Run 3 | 6:41 | 5:51 |
| Sled pull | 4:15 | 4:10 |
| Run 4 | 6:19 | 5:55 |
| Burpee broad jump | 4:35 | 4:08 |
| Run 5 | 6:40 | 6:03 |
| Row | 5:33 | 5:07 |
| Run 6 | 6:34 | 6:04 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 6:51 | 6:02 |
| Sandbag lunges | 5:31 | 3:42 |
| Run 8 | 7:49 | 6:56 |
| Wall balls | 4:30 | 4:10 |
| Roxzone | 11:29 | 10:05 |
| Finish | 1:35:00 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Doubles Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
