Athlete · Open Women · 45-49 ·

USA

Micaela Iantorno

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:27 (Washington DC Mar 2026) · Doubles Mixed 1:06:37 (Houston 2026) · Pro Doubles Women 1:23:47 (New York 2026).

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1:35:27 Open Women time · Washington DC Mar 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

570th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:12:51 latest race · Washington DC Sept 2026 6:14 slower than the best Doubles Mixed time Doubles Mixed with Glen Thomas

Row strongest segment · Washington DC Mar 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:27Washington DC Mar 2026 · 1 race Doubles Mixed1:06:37Houston 2026 · 3 races · with Glen Thomas Pro Doubles Women1:23:47New York 2026 · 1 race · with Maryam norouzi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Micaela Iantorno, Glen Thomaswhat the whole field did →	Doubles Mixed · team 45-49	1:12:51	top 12% 329/2,814	36:27	30:50	5:38	splits SkiErg4:15Sled push2:19Sled pull3:30Burpee broad jump4:02Row4:35Farmers carry1:41Sandbag lunges5:02Wall balls5:26Run 13:51Run 24:35Run 34:43Run 44:46Run 54:37Run 64:44Run 74:46Run 84:28Full report for this race →
New York 2026 30 May 2026team: Micaela Iantorno, Maryam norouziwhat the whole field did →	Pro Doubles Women · team 50-54	1:23:47	181st of 333	41:16	37:23	5:12	splits SkiErg4:58Sled push2:50Sled pull7:21Burpee broad jump3:43Row4:59Farmers carry2:21Sandbag lunges4:56Wall balls6:15Run 15:18Run 24:39Run 34:54Run 45:11Run 55:19Run 64:58Run 74:55Run 86:06Full report for this race →
Houston 2026 28 Mar 2026team: Micaela Iantorno, Glen Thomaswhat the whole field did →	Doubles Mixed · team 45-49	1:06:37	top 5% 90/2,087	34:48	26:41	5:11	splits SkiErg4:10Sled push1:42Sled pull3:25Burpee broad jump3:28Row4:32Farmers carry1:34Sandbag lunges3:31Wall balls4:19Run 14:52Run 24:13Run 34:12Run 44:17Run 54:16Run 64:15Run 74:20Run 84:27Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:35:27	570th of 1,044	46:46	36:00^{7 of 8}	12:41	splits SkiErg5:24Sled push2:13Sled pull5:43Burpee broad jump6:32Row5:09Farmers carry2:30Sandbag lunges—Wall balls8:29Run 16:37Run 29:46Run 35:00Run 45:02Run 55:04Run 65:18Run 75:06Run 84:57Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Glenville Thomas, Micaela Iantornowhat the whole field did →	Doubles Mixed · team 45-49	1:15:04	top 25% 209/867	38:09	31:05	5:53	splits SkiErg4:06Sled push2:20Sled pull3:53Burpee broad jump4:32Row4:39Farmers carry1:45Sandbag lunges4:54Wall balls4:56Run 16:16Run 24:27Run 34:35Run 44:45Run 54:38Run 64:42Run 74:39Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Micaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 73%

Sled pull faster than 45%

Burpee broad jump faster than 45%

Row faster than 78%

Farmers carry faster than 35%

Sandbag lunges —

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 faster

Sled pull 0:13 slower

Burpee broad jump 0:19 slower

Row 0:18 faster

Farmers carry 0:14 slower

Wall balls 2:08 slower

Roxzone 5:08 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micaela against the typical Open Women finisher

Micaela1:35:27

6:375:249:462:135:005:435:026:325:045:095:182:305:064:578:2912:41

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown