RSA Micaela Donn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:50 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Craig Armstrong, Micaela Donnwhole field → | Doubles Mixed · team 25-29 | 1:32:50 | 586th of 988123rd of 201 aged 25-29 | 54:48 | 32:07 | 6:02 | View results | See splits Hide splitsSkiErg4:42faster than 18%Sled push2:01faster than 44%Sled pull3:49fastest 43%Burpee broad jump3:37fastest 42%Row4:45fastest 39%Farmers carry2:09faster than 19%Sandbag lunges5:33faster than 17%Wall balls5:31faster than 39%Runs (8 km)54:48faster than 37%Roxzone6:02fastest 45%Run 14:41faster than 46%Run 26:22faster than 44%Run 36:44faster than 42%Run 46:39faster than 47%Run 57:18faster than 34%Run 68:25faster than 16%Run 77:08faster than 37%Run 87:34faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
