Athlete · Open Women · 25-29 ·

RSA

Micaela Comins

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:06 (London ExCeL 2025) · Doubles Mixed 1:14:11 (Valencia 2025).

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1:31:06 Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · London ExCeL 2025 1456th of 2,921 Open Women finishers there

1:31:06 latest race · London ExCeL 2025 first Open Women race Open Women

Burpee broad jump strongest segment · London ExCeL 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:06London ExCeL 2025 · 1 race Doubles Mixed1:14:11Valencia 2025 · 1 race · with Andras Topanka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:31:06	top 50% 1456/2,921	39:57*	37:21*	13:54	splits SkiErg5:20Sled push2:51Sled pull4:57Burpee broad jump4:47Row5:25Farmers carry2:19Sandbag lunges4:57Wall balls6:45Run 13:20Run 24:25Run 34:36Run 44:56Run 55:03Run 65:10Run 75:05Run 87:24Full report for this race →
Valencia 2025 8 Mar 2025team: Andras Topanka, Micaela Cominswhat the whole field did →	Doubles Mixed · team 30-39	1:14:11	top 29% 132/456	45:21	23:58	4:52	splits SkiErg4:05Sled push1:49Sled pull3:25Burpee broad jump2:23Row4:12Farmers carry1:36Sandbag lunges2:59Wall balls3:29Run 18:20Run 24:42Run 34:55Run 45:11Run 55:35Run 65:29Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 44%

Sled pull faster than 73%

Burpee broad jump faster than 89%

Row faster than 64%

Farmers carry faster than 39%

Sandbag lunges faster than 52%

Wall balls faster than 51%

Roxzone faster than 39%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 slower

Sled pull 0:37 faster

Burpee broad jump 1:56 faster

Row 0:09 faster

Farmers carry 0:08 slower

Sandbag lunges 0:05 faster

Wall balls 0:04 faster

Roxzone 0:44 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micaela against the typical Open Women finisher

Micaela1:31:06

3:205:204:252:514:364:574:564:475:035:255:102:195:054:577:246:4513:54

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown