RSA Micaela Comins
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,456th of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on burpee broad jump (1:58), most lost on the eight runs (2:17). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 72% |
| SkiErg: | 5:20 | 5:33 | faster than 71% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:36 | 4:30 | faster than 44% |
| Sled pull: | 4:57 | 5:34 | faster than 72% |
| Run 4: | 4:56 | 4:35 | faster than 33% |
| Burpee broad jump: | 4:47 | 6:43 | faster than 89% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 5:10 | 4:37 | faster than 25% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 5:05 | 4:36 | faster than 28% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 51% |
| Run 8: | 7:24 | 6:33 | faster than 28% |
| Wall balls: | 6:45 | 6:49 | faster than 51% |
| Roxzone: | 13:54 | 13:10 | faster than 39% |
| Runs (8 km) | 39:57 | 37:29 | faster than 35% |
| Stations (8) | 37:21 | ||
| Finish | 1:31:06 | 1:31:10 | 1456th of 2,921 · faster than 50% |
132nd of 456 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:20 | 5:26 | faster than 1% |
| SkiErg: | 4:05 | 4:19 | faster than 85% |
| Run 2: | 4:42 | 5:08 | faster than 76% |
| Sled push: | 1:49 | 2:17 | faster than 90% |
| Run 3: | 4:55 | 5:28 | faster than 80% |
| Sled pull: | 3:25 | 4:03 | faster than 80% |
| Run 4: | 5:11 | 5:28 | faster than 67% |
| Burpee broad jump: | 2:23 | 3:19 | faster than 92% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:12 | 4:43 | faster than 93% |
| Run 6: | 5:29 | 5:32 | faster than 52% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 5:26 | 5:31 | faster than 55% |
| Sandbag lunges: | 2:59 | 4:00 | faster than 92% |
| Run 8: | 5:43 | 5:51 | faster than 57% |
| Wall balls: | 3:29 | 4:27 | faster than 97% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 45:21 | 44:15 | faster than 41% |
| Stations (8) | 23:58 | ||
| Finish | 1:14:11 | 1:19:11 | 132nd of 456 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andras Topanka1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Micaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Micaela: faster than |
|---|---|
| Ski | 72% |
| Push | 44% |
| Pull | 73% |
| BBJ | 89% |
| Row | 64% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 51% |
| Roxzone | 39% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micaela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micaela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:56 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micaela: 39:59 running, 37:21 at the stations and 13:54 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Micaela | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:39 |
| SkiErg | 5:20 | 5:33 |
| Run 2 | 4:25 | 4:20 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 4:36 | 4:30 |
| Sled pull | 4:57 | 5:34 |
| Run 4 | 4:56 | 4:35 |
| Burpee broad jump | 4:47 | 6:43 |
| Run 5 | 5:03 | 4:39 |
| Row | 5:25 | 5:34 |
| Run 6 | 5:10 | 4:37 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 4:57 | 5:02 |
| Run 8 | 7:24 | 6:33 |
| Wall balls | 6:45 | 6:49 |
| Roxzone | 13:54 | 13:10 |
| Finish | 1:31:06 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
