SWE Micaela Bredberg
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micaela Bredberg at each race, oldest on the left; lower is faster.The best was 1:28:53 at Copenhagen (Mar 2025); Micaela Bredberg was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:28:53 |
| Bordeaux | Nov 2025 | Open Women | 1:30:55 |
| Stockholm | Dec 2025 | Open Women | 1:29:16 |
| Nice | Feb 2026 | Open Women | 1:31:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
635th of 1,308 Open Women (faster than 51%). Against the 40 who finished around 1:32:09: most time gained on wall balls (0:56), most lost on the eight runs (1:30). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:33 | faster than 22% |
| SkiErg: | 5:26 | 5:19 | faster than 38% |
| Run 2: | 5:46 | 5:22 | faster than 31% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 5:52 | 5:38 | faster than 40% |
| Sled pull: | 4:55 | 5:32 | faster than 71% |
| Run 4: | 5:50 | 5:39 | faster than 41% |
| Burpee broad jump: | 5:38 | 6:26 | faster than 70% |
| Run 5: | 5:57 | 5:48 | faster than 44% |
| Row: | 5:37 | 5:23 | faster than 33% |
| Run 6: | 5:45 | 5:42 | faster than 47% |
| Farmers carry: | 2:02 | 2:09 | faster than 63% |
| Run 7: | 5:47 | 5:41 | faster than 46% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 5:49 | 5:50 | faster than 51% |
| Wall balls: | 5:51 | 6:56 | faster than 73% |
| Roxzone: | 7:28 | 6:59 | faster than 38% |
| Runs (8 km) | 46:51 | 45:24 | faster than 42% |
| Stations (8) | 37:24 | ||
| Finish | 1:31:39 | 1:32:09 | 635th of 1,308 · faster than 51% |
465th of 1,044 Open Women (faster than 55%). Against the 31 who finished around 1:29:23: most time gained on wall balls (1:15), most lost on the eight runs (1:25). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:10 | faster than 41% |
| SkiErg: | 5:30 | 5:06 | faster than 17% |
| Run 2: | 5:28 | 5:15 | faster than 38% |
| Sled push: | 2:32 | 2:27 | faster than 44% |
| Run 3: | 5:32 | 5:28 | faster than 47% |
| Sled pull: | 4:38 | 5:14 | faster than 71% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:44 | 6:33 | faster than 67% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:45 | 5:16 | faster than 16% |
| Run 6: | 5:50 | 5:34 | faster than 38% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:37 | 5:31 | faster than 46% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 6:10 | 6:03 | faster than 46% |
| Wall balls: | 5:02 | 6:38 | faster than 85% |
| Roxzone: | 8:10 | 8:03 | faster than 47% |
| Runs (8 km) | 45:06 | 44:10 | faster than 44% |
| Stations (8) | 36:04 | ||
| Finish | 1:29:16 | 1:31:12 | 465th of 1,044 · faster than 55% |
556th of 1,289 Open Women (faster than 56%). Against the 39 who finished around 1:31:31: most time gained on wall balls (1:42), most lost on the eight runs (1:49). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 27% |
| SkiErg: | 5:21 | 5:14 | faster than 38% |
| Run 2: | 5:35 | 5:07 | faster than 28% |
| Sled push: | 2:38 | 3:08 | faster than 79% |
| Run 3: | 5:31 | 5:24 | faster than 43% |
| Sled pull: | 4:26 | 5:46 | faster than 91% |
| Run 4: | 5:31 | 5:25 | faster than 45% |
| Burpee broad jump: | 5:59 | 6:31 | faster than 63% |
| Run 5: | 5:31 | 5:32 | faster than 50% |
| Row: | 5:32 | 5:24 | faster than 37% |
| Run 6: | 5:35 | 5:27 | faster than 44% |
| Farmers carry: | 2:38 | 2:14 | faster than 24% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 62% |
| Run 8: | 6:02 | 6:13 | faster than 56% |
| Wall balls: | 4:58 | 6:50 | faster than 88% |
| Roxzone: | 9:09 | 7:50 | faster than 24% |
| Runs (8 km) | 45:32 | 44:32 | faster than 44% |
| Stations (8) | 36:19 | ||
| Finish | 1:30:55 | 1:32:53 | 556th of 1,289 · faster than 56% |
358th of 657 Open Women (faster than 45%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:35 | faster than 26% |
| SkiErg: | 5:29 | 5:09 | faster than 21% |
| Run 2: | 5:46 | 5:03 | faster than 21% |
| Sled push: | 2:52 | 2:39 | faster than 35% |
| Run 3: | 5:36 | 5:16 | faster than 33% |
| Sled pull: | 4:14 | 4:54 | faster than 77% |
| Run 4: | 5:39 | 5:19 | faster than 32% |
| Burpee broad jump: | 5:53 | 6:00 | faster than 53% |
| Run 5: | 5:41 | 5:26 | faster than 39% |
| Row: | 5:40 | 5:18 | faster than 24% |
| Run 6: | 5:40 | 5:21 | faster than 35% |
| Farmers carry: | 2:00 | 2:05 | faster than 60% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:41 | 4:39 | faster than 49% |
| Run 8: | 6:09 | 5:54 | faster than 40% |
| Wall balls: | 4:41 | 5:44 | faster than 81% |
| Roxzone: | 7:08 | 7:03 | faster than 47% |
| Runs (8 km) | 46:19 | 43:20 | faster than 32% |
| Stations (8) | 35:30 | ||
| Finish | 1:28:53 | 1:27:03 | 358th of 657 · faster than 45% |
554th of 698 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 73% |
| SkiErg: | 4:29 | 4:37 | faster than 71% |
| Run 2: | 8:24 | 5:52 | faster than 4% |
| Sled push: | 1:39 | 1:49 | faster than 77% |
| Run 3: | 8:38 | 6:10 | faster than 4% |
| Sled pull: | 3:33 | 4:35 | faster than 91% |
| Run 4: | 8:35 | 6:14 | faster than 4% |
| Burpee broad jump: | 3:17 | 4:19 | faster than 87% |
| Run 5: | 8:40 | 6:18 | faster than 5% |
| Row: | 4:53 | 5:02 | faster than 67% |
| Run 6: | 8:39 | 6:18 | faster than 5% |
| Farmers carry: | 1:38 | 1:50 | faster than 82% |
| Run 7: | 8:40 | 6:17 | faster than 4% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 88% |
| Run 8: | — | 6:42 | |
| Wall balls: | — | 4:14 | |
| Roxzone: | 7:17 | 7:38 | faster than 58% |
| Runs (8 km) | 56:24 | 49:11 | faster than 17% |
| Stations (8) | 22:25 (7 of 8) | ||
| Finish | 1:38:44 | 1:26:56 | 554th of 698 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Micaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Bordeaux 2025 · best of 4 | 5:16 |
| Sled push | 2:32 | Stockholm 2025 · best of 4 | 2:55 |
| Sled pull | 4:14 | Copenhagen 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:38 | Nice 2026 · best of 4 | 6:46 |
| Row | 5:32 | Bordeaux 2025 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Copenhagen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:41 | Copenhagen 2025 · best of 4 | 5:13 |
| Wall balls | 4:41 | Copenhagen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:06 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 7:08 | Copenhagen 2025 · best of 4 | 7:57 |
How to read
Each station's best across Micaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ulrica Sjöberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Micaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Micaela: faster than |
|---|---|
| Ski | 21% |
| Push | 35% |
| Pull | 77% |
| BBJ | 54% |
| Row | 24% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 82% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micaela beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micaela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micaela: 46:22 running, 35:29 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Micaela | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:35 |
| SkiErg | 5:29 | 5:09 |
| Run 2 | 5:46 | 5:03 |
| Sled push | 2:52 | 2:39 |
| Run 3 | 5:36 | 5:16 |
| Sled pull | 4:14 | 4:54 |
| Run 4 | 5:39 | 5:19 |
| Burpee broad jump | 5:53 | 6:00 |
| Run 5 | 5:41 | 5:26 |
| Row | 5:40 | 5:18 |
| Run 6 | 5:40 | 5:21 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:39 | 5:18 |
| Sandbag lunges | 4:41 | 4:39 |
| Run 8 | 6:09 | 5:54 |
| Wall balls | 4:41 | 5:44 |
| Roxzone | 7:08 | 7:03 |
| Finish | 1:28:53 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Open Women finisher at Copenhagen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
