RSA Miah le Roux
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:28:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Ruan De Jager, Miah Le Roux, Cassie Pelser, Anika Pelserwhat the whole field did → | Relay Mixed · team U40 | 1:28:53 | 32nd of 6828th of 56 aged U40 | 46:03 | 36:56 | 5:57 | View results | See splits Hide splitsSkiErg5:32faster than 31%Sled push2:29fastest 48%Sled pull4:16fastest 34%Burpee broad jump5:25fastest 40%Row4:56fastest 35%Farmers carry2:18faster than 46%Sandbag lunges4:30fastest 29%Wall balls7:30faster than 37%Runs (8 km)46:03faster than 45%Roxzone5:57faster than 49%Run 14:22faster than 38%Run 25:44faster than 43%Run 35:45fastest 45%Run 45:25fastest 45%Run 56:20faster than 31%Run 66:22faster than 43%Run 75:57faster than 42%Run 86:13faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anika Pelser1 race
- Cassie Pelser1 race
- Ruan De Jager1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miah against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
