GBR Mia Thomas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:42 (Perth 2024) · Pro Doubles Women 1:10:09 (Cardiff 2026) · Doubles Mixed 1:06:14 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Mia Thomas, Kacey Richardsonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:09 | top 24% 47/196 | 38:51 | 28:27 | 2:51 | splitsSkiErg4:23Sled push2:22Sled pull3:46Burpee broad jump3:40Row4:40Farmers carry2:22Sandbag lunges3:49Wall balls3:25Run 14:58Run 24:27Run 34:40Run 44:46Run 54:48Run 65:07Run 74:36Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Samuel Vince, Mia Thomaswhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:14 | top 10% 272/2,853 | 31:18* | 25:03* | 9:58 | splitsSkiErg4:10Sled push1:42Sled pull3:08Burpee broad jump2:58Row4:28Farmers carry1:35Sandbag lunges3:26Wall balls3:36Run 13:04Run 23:33Run 33:45Run 43:49Run 53:54Run 63:55Run 73:55Run 85:25Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 16-24 | 1:21:42 | 20th of 48 | 38:58 | 35:41 | 7:08 | splitsSkiErg4:40Sled push3:25Sled pull5:26Burpee broad jump4:53Row4:55Farmers carry2:49Sandbag lunges4:36Wall balls4:57Run 14:59Run 24:31Run 34:48Run 44:57Run 55:00Run 64:55Run 74:53Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth 2024, against 48 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Pro Women finisher at Perth 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
