Athlete · Open Women · 16-24 ·

DEN

Mia Steen Duus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:41 (Copenhagen 2026) · Doubles Women 1:10:49 (Copenhagen 2025).

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1:20:41 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 16% Open Women place · Copenhagen 2026 160th of 1,005 Open Women finishers there

1:20:41 latest race · Copenhagen 2026 first Open Women race Open Women

Row strongest segment · Copenhagen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:41Copenhagen 2026 · 1 race Doubles Women1:10:49Copenhagen 2025 · 1 race · with Augusta Marie Grønberg Christensen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:20:41	top 16% 160/1,005	42:06	32:26	6:12	splits SkiErg4:48Sled push2:26Sled pull4:16Burpee broad jump5:11Row4:41Farmers carry1:55Sandbag lunges3:59Wall balls5:10Run 17:37Run 24:37Run 34:57Run 44:49Run 54:56Run 64:58Run 75:02Run 85:14Full report for this race →
Copenhagen 2025 13 Mar 2025team: Mia Steen Duus, Augusta Marie Grønberg Christensenwhat the whole field did →	Doubles Women · team U29	1:10:49	top 12% 72/650	39:47	25:56	5:10	splits SkiErg4:23Sled push1:42Sled pull2:50Burpee broad jump3:37Row4:31Farmers carry1:55Sandbag lunges3:14Wall balls3:44Run 15:24Run 24:29Run 34:54Run 44:59Run 54:55Run 64:53Run 75:02Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 82%

Sled pull faster than 87%

Burpee broad jump faster than 81%

Row faster than 99%

Farmers carry faster than 83%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 78%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:24 faster

Sled pull 0:59 faster

Burpee broad jump 1:12 faster

Row 0:41 faster

Farmers carry 0:19 faster

Sandbag lunges 0:50 faster

Wall balls 1:07 faster

Roxzone 1:03 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:20:41

7:374:484:372:264:574:164:495:114:564:414:581:555:023:595:145:106:12

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown