GBR Mia Samman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:36 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Samman at each race, oldest on the left; lower is faster.The best was 1:22:36 at London ExCeL (Dec 2025); Mia Samman was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:24:14 |
| London ExCeL | Dec 2025 | Doubles Women | 1:22:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,546th of 3,491 Doubles Women (faster than 55%). Against the 104 who finished around 1:22:48: most time gained on burpee broad jump (0:37), most lost on sandbag lunges (0:25). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 54% |
| SkiErg: | 5:26 | 5:07 | faster than 18% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 4:02 | 4:13 | faster than 61% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 3:43 | 4:23 | faster than 75% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 5:29 | 5:19 | faster than 33% |
| Run 6: | 4:51 | 4:53 | faster than 50% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 4:54 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 31% |
| Run 8: | 6:39 | 6:42 | faster than 52% |
| Wall balls: | 4:17 | 4:27 | faster than 61% |
| Roxzone: | 12:38 | 13:21 | faster than 63% |
| Runs (8 km) | 39:18 | 39:40 | faster than 52% |
| Stations (8) | 30:44 | ||
| Finish | 1:22:36 | 1:24:12 | 1546th of 3,491 · faster than 55% |
642nd of 1,370 Doubles Women (faster than 53%). Against the 41 who finished around 1:23:52: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:28 | faster than 46% |
| SkiErg: | 5:07 | 4:37 | faster than 6% |
| Run 2: | 5:25 | 5:33 | faster than 57% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:38 | 5:45 | faster than 57% |
| Sled pull: | 4:14 | 4:01 | faster than 37% |
| Run 4: | 5:55 | 5:50 | faster than 45% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 68% |
| Run 5: | 5:54 | 5:56 | faster than 52% |
| Row: | 5:10 | 5:04 | faster than 40% |
| Run 6: | 5:39 | 5:53 | faster than 62% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 5:41 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 31% |
| Run 8: | 6:04 | 6:06 | faster than 51% |
| Wall balls: | 4:19 | 4:22 | faster than 53% |
| Roxzone: | 7:24 | 8:05 | faster than 64% |
| Runs (8 km) | 46:46 | 47:20 | faster than 54% |
| Stations (8) | 30:07 | ||
| Finish | 1:24:14 | 1:24:53 | 642nd of 1,370 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:48 | Birmingham 2024 · best of 2 | 1:52 |
| Sled pull | 4:02 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:10 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 4:17 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:18 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 7:24 | Birmingham 2024 · best of 2 | 7:46 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evie Samman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 19% |
| Push | 35% |
| Pull | 61% |
| BBJ | 75% |
| Row | 34% |
| Carry | 66% |
| Lunges | 32% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 39:22 running, 30:44 at the stations and 12:38 in the roxzone; the longest station was the row (5:29).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Mia | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:58 | 4:02 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 1:58 | 1:51 |
| Run 3 | 4:43 | 4:45 |
| Sled pull | 4:02 | 4:13 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 3:43 | 4:23 |
| Run 5 | 4:54 | 4:54 |
| Row | 5:29 | 5:19 |
| Run 6 | 4:51 | 4:53 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 4:54 | 4:54 |
| Sandbag lunges | 4:06 | 3:41 |
| Run 8 | 6:39 | 6:42 |
| Wall balls | 4:17 | 4:27 |
| Roxzone | 12:38 | 13:21 |
| Finish | 1:22:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
