Athlete · Open Women · 16-24 ·

AUS

Mia Romeo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:00 (Sydney 2026) · Pro Doubles Women 1:26:33 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:00 Open Women time · Sydney 2026 also raced Pro Doubles Women: each has its own best below

top 35% Open Women place · Sydney 2026 704th of 2,043 Open Women finishers there

1:26:00 latest race · Sydney 2026 first Open Women race Open Women

Sled pull strongest segment · Sydney 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:00Sydney 2026 · 1 race Pro Doubles Women1:26:33Brisbane 2026 · 2 races · with Georgia Campbell

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:33

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 16-24	1:26:00	top 35% 704/2,043	41:12	35:21	9:32	splits SkiErg5:23Sled push2:26Sled pull4:11Burpee broad jump5:49Row5:28Farmers carry1:56Sandbag lunges4:54Wall balls5:14Run 14:30Run 24:44Run 34:53Run 45:12Run 54:59Run 64:43Run 74:56Run 87:19Full report for this race →
Brisbane 2026 10 Apr 2026team: Georgia Campbell, Mia Romeowhat the whole field did →	Pro Doubles Women · team 16-24	1:26:33	170th of 273	45:26	32:00	9:12	splits SkiErg4:37Sled push2:20Sled pull4:30Burpee broad jump4:02Row5:11Farmers carry1:57Sandbag lunges4:47Wall balls4:36Run 14:20Run 25:17Run 35:42Run 45:53Run 56:07Run 66:10Run 76:05Run 85:56Full report for this race →
Melbourne 2025 13 Dec 2025team: Mia Romeo, Georgia Campbellwhat the whole field did →	Pro Doubles Women · team 16-24	1:36:18	266th of 309	54:59	31:56	9:28	splits SkiErg4:37Sled push3:12Sled pull4:18Burpee broad jump4:21Row5:07Farmers carry1:57Sandbag lunges4:06Wall balls4:18Run 12:50Run 29:06Run 39:22Run 49:22Run 56:02Run 65:38Run 75:49Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 49%

Sled pull faster than 83%

Burpee broad jump faster than 73%

Row faster than 37%

Farmers carry faster than 65%

Sandbag lunges faster than 59%

Wall balls faster than 75%

Roxzone faster than 44%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 0:55 faster

Burpee broad jump 1:06 faster

Row 0:09 slower

Farmers carry 0:08 faster

Sandbag lunges 0:19 faster

Wall balls 1:09 faster

Roxzone 0:16 slower

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:26:00

4:305:234:442:264:534:115:125:494:595:284:431:564:564:547:195:149:32

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown