AUS Mia Romeo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Romeo at each race, oldest on the left; lower is faster.The best was 1:26:33 at Brisbane (Apr 2026); Mia Romeo was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:36:18 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:26:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
704th of 2,043 Open Women (faster than 65%). Against the 63 who finished around 1:26:17: most time gained on sled pull (0:40), most lost on the roxzone (0:54). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 53% |
| SkiErg: | 5:23 | 5:05 | faster than 26% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 2:26 | 2:25 | faster than 48% |
| Run 3: | 4:53 | 5:11 | faster than 65% |
| Sled pull: | 4:11 | 5:06 | faster than 83% |
| Run 4: | 5:12 | 5:16 | faster than 53% |
| Burpee broad jump: | 5:49 | 6:55 | faster than 72% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 5:28 | 5:19 | faster than 37% |
| Run 6: | 4:43 | 5:20 | faster than 77% |
| Farmers carry: | 1:56 | 2:04 | faster than 64% |
| Run 7: | 4:56 | 5:19 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:13 | faster than 59% |
| Run 8: | 7:19 | 7:36 | faster than 57% |
| Wall balls: | 5:14 | 6:23 | faster than 74% |
| Roxzone: | 9:32 | 9:16 | faster than 44% |
| Runs (8 km) | 41:12 | 43:49 | faster than 64% |
| Stations (8) | 35:21 | ||
| Finish | 1:26:00 | 1:32:18 | 704th of 2,043 · faster than 65% |
170th of 273 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 63% |
| SkiErg: | 4:37 | 4:28 | faster than 30% |
| Run 2: | 5:17 | 5:12 | faster than 46% |
| Sled push: | 2:20 | 2:30 | faster than 61% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 4:30 | 4:52 | faster than 65% |
| Run 4: | 5:53 | 5:34 | faster than 39% |
| Burpee broad jump: | 4:02 | 3:45 | faster than 38% |
| Run 5: | 6:07 | 5:36 | faster than 32% |
| Row: | 5:11 | 4:53 | faster than 21% |
| Run 6: | 6:10 | 5:35 | faster than 29% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 6:05 | 5:36 | faster than 32% |
| Sandbag lunges: | 4:47 | 4:13 | faster than 31% |
| Run 8: | 5:56 | 5:34 | faster than 34% |
| Wall balls: | 4:36 | 4:32 | faster than 48% |
| Roxzone: | 9:12 | 7:31 | faster than 21% |
| Runs (8 km) | 45:26 | 42:56 | faster than 37% |
| Stations (8) | 32:00 | ||
| Finish | 1:26:33 | 1:22:43 | 170th of 273 · faster than 37% |
266th of 309 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:51 | faster than 53% |
| SkiErg: | 4:37 | 4:26 | faster than 28% |
| Run 2: | 9:06 | 4:59 | faster than 3% |
| Sled push: | 3:12 | 2:21 | faster than 11% |
| Run 3: | 9:22 | 5:17 | faster than 2% |
| Sled pull: | 4:18 | 4:44 | faster than 70% |
| Run 4: | 9:22 | 5:22 | faster than 2% |
| Burpee broad jump: | 4:21 | 3:28 | faster than 18% |
| Run 5: | 6:02 | 5:26 | faster than 28% |
| Row: | 5:07 | 4:52 | faster than 25% |
| Run 6: | 5:38 | 5:24 | faster than 41% |
| Farmers carry: | 1:57 | 1:54 | faster than 43% |
| Run 7: | 5:49 | 5:21 | faster than 36% |
| Sandbag lunges: | 4:06 | 4:08 | faster than 53% |
| Run 8: | 6:53 | 6:18 | faster than 32% |
| Wall balls: | 4:18 | 4:09 | faster than 39% |
| Roxzone: | 9:28 | 8:58 | faster than 41% |
| Runs (8 km) | 54:59 | 41:25 | faster than 7% |
| Stations (8) | 31:56 | ||
| Finish | 1:36:18 | 1:21:09 | 266th of 309 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Georgia Campbell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 83% |
| BBJ | 73% |
| Row | 37% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 41:16 running, 35:20 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:34 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 2:26 | 2:25 |
| Run 3 | 4:53 | 5:11 |
| Sled pull | 4:11 | 5:06 |
| Run 4 | 5:12 | 5:16 |
| Burpee broad jump | 5:49 | 6:55 |
| Run 5 | 4:59 | 5:26 |
| Row | 5:28 | 5:19 |
| Run 6 | 4:43 | 5:20 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:56 | 5:19 |
| Sandbag lunges | 4:54 | 5:13 |
| Run 8 | 7:19 | 7:36 |
| Wall balls | 5:14 | 6:23 |
| Roxzone | 9:32 | 9:16 |
| Finish | 1:26:00 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
