GBR Mia Rockell
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mia Rockell, Peter Chapmanwhole field → | Doubles Mixed · team 35-39 | 1:11:31 | 650th of 2,853118th of 518 aged 35-39 | 32:01* | 28:19* | 11:14 | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push2:22faster than 26%Sled pull4:13faster than 38%Burpee broad jump2:55fastest 16%Row4:58faster than 41%Farmers carry1:35fastest 22%Sandbag lunges3:37fastest 33%Wall balls4:14fastest 24%Runs (8 km)32:01fastest 18%Roxzone11:14fastest 32%Run 13:10fastest 19%Run 23:38fastest 15%Run 34:07fastest 32%Run 43:56fastest 20%Run 53:59fastest 20%Run 63:49fastest 13%Run 73:55fastest 18%Run 85:31fastest 22%Full report for this race → |
| London 2025 3 May 2025team: Sarah Traut, Mia Rockellwhole field → | Doubles Women · team 30-39 | 1:24:30 | 587th of 1,118244th of 449 aged 30-39 | 46:49 | 30:33 | 7:12 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:45fastest 41%Sled pull3:52fastest 48%Burpee broad jump4:32faster than 39%Row5:21faster than 23%Farmers carry1:55faster than 35%Sandbag lunges3:54faster than 39%Wall balls4:32faster than 39%Runs (8 km)46:49fastest 43%Roxzone7:12faster than 21%Run 15:31fastest 39%Run 25:35faster than 44%Run 35:32fastest 43%Run 45:41fastest 50%Run 55:46fastest 50%Run 65:35fastest 42%Run 75:33fastest 38%Run 87:40fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Peter Chapman1 race
- Sarah Traut1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
