AUS Mia Retallack
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
39th of 50 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 40% |
| SkiErg: | 4:59 | 4:46 | faster than 30% |
| Run 2: | 5:28 | 5:05 | faster than 28% |
| Sled push: | 2:45 | 3:00 | faster than 63% |
| Run 3: | 6:22 | 5:29 | faster than 4% |
| Sled pull: | 9:57 | 6:28 | faster than 2% |
| Run 4: | 6:09 | 5:36 | faster than 18% |
| Burpee broad jump: | 4:59 | 4:54 | faster than 46% |
| Run 5: | 6:27 | 5:42 | faster than 14% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 6:18 | 5:36 | faster than 16% |
| Farmers carry: | 2:41 | 2:27 | faster than 32% |
| Run 7: | 6:31 | 5:44 | faster than 10% |
| Sandbag lunges: | 5:22 | 5:15 | faster than 45% |
| Run 8: | 7:50 | 6:51 | faster than 22% |
| Wall balls: | 6:51 | 5:54 | faster than 28% |
| Roxzone: | 5:04 | 5:12 | faster than 63% |
| Runs (8 km) | 49:04 | 44:17 | faster than 18% |
| Stations (8) | 42:31 | ||
| Finish | 1:36:34 | 1:25:59 | 39th of 50 · faster than 22% |
290th of 1,264 Doubles Mixed (faster than 77%). Against the 39 who finished around 1:13:52: most time gained on farmers carry (0:13), most lost on the eight runs (1:55). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:32 | faster than 35% |
| SkiErg: | 4:05 | 4:08 | faster than 57% |
| Run 2: | 4:59 | 5:24 | faster than 72% |
| Sled push: | 1:24 | 1:43 | faster than 88% |
| Run 3: | 5:30 | 5:38 | faster than 56% |
| Sled pull: | 4:15 | 3:51 | faster than 32% |
| Run 4: | 5:23 | 5:39 | faster than 64% |
| Burpee broad jump: | 0:03 ‡ | 3:15 | |
| Run 5: | 5:16 | 5:48 | faster than 75% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 5:19 | 5:47 | faster than 71% |
| Farmers carry: | 1:23 | 1:44 | faster than 93% |
| Run 7: | 5:25 | 5:50 | faster than 66% |
| Sandbag lunges: | 3:44 | 3:55 | faster than 57% |
| Run 8: | 5:30 | 6:19 | faster than 81% |
| Wall balls: | 3:49 | 4:08 | faster than 72% |
| Roxzone: | 7:37 | 8:06 | faster than 61% |
| Runs (8 km) | 42:21 | 44:42 | faster than 65% |
| Stations (8) | 23:13 | ||
| Finish | 1:13:06 | 1:20:57 | 290th of 1,264 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Cufflin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 50 Pro Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 31% |
| Push | 63% |
| Pull | 2% |
| BBJ | 47% |
| Row | 47% |
| Carry | 33% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 63% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 49:07 running, 42:31 at the stations and 5:04 in the roxzone; the longest station was the sled pull (9:57).Below, Typical Pro Women: 43:50 running, 37:39 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:28).
See the numbers
| Part | Mia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:02 | 3:48 |
| SkiErg | 4:59 | 4:46 |
| Run 2 | 5:28 | 5:05 |
| Sled push | 2:45 | 3:00 |
| Run 3 | 6:22 | 5:29 |
| Sled pull | 9:57 | 6:28 |
| Run 4 | 6:09 | 5:36 |
| Burpee broad jump | 4:59 | 4:54 |
| Run 5 | 6:27 | 5:42 |
| Row | 4:57 | 4:55 |
| Run 6 | 6:18 | 5:36 |
| Farmers carry | 2:41 | 2:27 |
| Run 7 | 6:31 | 5:44 |
| Sandbag lunges | 5:22 | 5:15 |
| Run 8 | 7:50 | 6:51 |
| Wall balls | 6:51 | 5:54 |
| Roxzone | 5:04 | 5:12 |
| Finish | 1:36:34 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:29 against the typical Pro Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
