AUS Mia Retallack
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:36:34 (Sydney 2024) · Doubles Mixed 1:13:06 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Samuel Cufflin, Mia Retallackwhat the whole field did → | Doubles Mixed · team U29 | 1:13:06 | top 23% 290/1,264 | 42:21 | 23:13 7 of 8 | 7:37 | splitsSkiErg4:05Sled push1:24Sled pull4:15Burpee broad jump—Row4:30Farmers carry1:23Sandbag lunges3:44Wall balls3:49Run 15:02Run 24:59Run 35:30Run 45:23Run 55:16Run 65:19Run 75:25Run 85:30Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Women · 16-24 | 1:36:34 | 39th of 50 | 49:04 | 42:31 | 5:04 | splitsSkiErg4:59Sled push2:45Sled pull9:57Burpee broad jump4:59Row4:57Farmers carry2:41Sandbag lunges5:22Wall balls6:51Run 14:02Run 25:28Run 36:22Run 46:09Run 56:27Run 66:18Run 76:31Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 50 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:29 against the typical Pro Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
