DEN Mia Øelund
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Øelund at each race, oldest on the left; lower is faster.The best was 1:23:22 at Copenhagen (Mar 2026); Mia Øelund was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:34:24 |
| Turin | Jan 2026 | Open Women | 1:29:22 |
| Copenhagen | Mar 2026 | Open Women | 1:23:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:02 faster (1:34:24 to 1:23:22).
5 results at 4 races
224th of 1,005 Open Women (faster than 77%). Against the 30 who finished around 1:22:15: most time gained on the roxzone (0:28), most lost on the eight runs (2:36). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 2:15 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 8:12 | faster than 70% |
| SkiErg: | 4:58 | 5:14 | faster than 80% |
| Run 2: | 4:58 | 5:10 | faster than 60% |
| Sled push: | 2:12 | 2:50 | faster than 92% |
| Run 3: | 5:17 | 5:22 | faster than 55% |
| Sled pull: | 4:19 | 5:15 | faster than 85% |
| Run 4: | 5:19 | 5:24 | faster than 54% |
| Burpee broad jump: | 5:22 | 6:23 | faster than 76% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 5:24 | 5:22 | faster than 46% |
| Run 6: | 5:20 | 5:26 | faster than 54% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 5:19 | 5:24 | faster than 53% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 84% |
| Run 8: | 5:16 | 5:46 | faster than 71% |
| Wall balls: | 5:02 | 6:17 | faster than 82% |
| Roxzone: | 5:52 | 7:15 | faster than 87% |
| Runs (8 km) | 44:21 | 46:28 | faster than 63% |
| Stations (8) | 33:14 | ||
| Finish | 1:23:22 | 1:33:02 | 224th of 1,005 · faster than 77% |
619th of 1,058 Doubles Women (faster than 41%). Against the 33 who finished around 1:27:31: most time gained on the eight runs (1:30), most lost on wall balls (2:27). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 2:31 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 8:35 | faster than 74% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:18 | 5:19 | faster than 52% |
| Sled push: | 1:46 | 1:52 | faster than 66% |
| Run 3: | 5:53 | 5:34 | faster than 35% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 5:51 | 5:35 | faster than 37% |
| Burpee broad jump: | 4:23 | 4:01 | faster than 36% |
| Run 5: | 5:54 | 5:40 | faster than 40% |
| Row: | 4:49 | 5:00 | faster than 73% |
| Run 6: | 5:34 | 5:37 | faster than 52% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:32 | 5:36 | faster than 54% |
| Sandbag lunges: | 3:28 | 3:29 | faster than 51% |
| Run 8: | 5:46 | 5:46 | faster than 50% |
| Wall balls: | 6:44 | 4:16 | faster than 1% |
| Roxzone: | 7:56 | 7:06 | faster than 32% |
| Runs (8 km) | 47:35 | 47:48 | faster than 51% |
| Stations (8) | 31:33 | ||
| Finish | 1:27:00 | 1:24:14 | 619th of 1,058 · faster than 41% |
79th of 103 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 22% |
| SkiErg: | 4:58 | 4:54 | faster than 42% |
| Run 2: | 5:29 | 4:26 | faster than 9% |
| Sled push: | 3:06 | 4:01 | faster than 97% |
| Run 3: | 5:40 | 4:45 | faster than 12% |
| Sled pull: | 5:29 | 5:37 | faster than 55% |
| Run 4: | 5:47 | 4:43 | faster than 7% |
| Burpee broad jump: | 6:23 | 4:58 | faster than 13% |
| Run 5: | 5:50 | 4:47 | faster than 7% |
| Row: | 5:30 | 5:06 | faster than 15% |
| Run 6: | 5:44 | 4:43 | faster than 8% |
| Farmers carry: | 3:06 | 2:15 | faster than 16% |
| Run 7: | 5:38 | 4:49 | faster than 13% |
| Sandbag lunges: | 4:41 | 4:45 | faster than 51% |
| Run 8: | 5:59 | 5:00 | faster than 12% |
| Wall balls: | 6:57 | 6:02 | faster than 27% |
| Roxzone: | 5:58 | 5:40 | faster than 39% |
| Runs (8 km) | 45:16 | 37:41 | faster than 11% |
| Stations (8) | 40:10 | ||
| Finish | 1:31:20 | 1:21:38 | 79th of 103 · faster than 23% |
316th of 759 Open Women (faster than 58%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:09 | faster than 36% |
| SkiErg: | 4:51 | 5:16 | faster than 91% |
| Run 2: | 6:05 | 5:21 | faster than 18% |
| Sled push: | 2:01 | 3:03 | faster than 99% |
| Run 3: | 6:19 | 5:36 | faster than 19% |
| Sled pull: | 4:49 | 6:01 | faster than 87% |
| Run 4: | 5:50 | 5:38 | faster than 37% |
| Burpee broad jump: | 6:12 | 6:17 | faster than 53% |
| Run 5: | 5:54 | 5:48 | faster than 44% |
| Row: | 5:00 | 5:38 | faster than 96% |
| Run 6: | 5:54 | 5:37 | faster than 35% |
| Farmers carry: | 3:20 | 2:09 | faster than 4% |
| Run 7: | 5:50 | 5:37 | faster than 40% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 75% |
| Run 8: | 6:05 | 6:14 | faster than 57% |
| Wall balls: | 5:24 | 6:12 | faster than 72% |
| Roxzone: | 7:16 | 7:29 | faster than 56% |
| Runs (8 km) | 46:16 | 44:14 | faster than 36% |
| Stations (8) | 35:56 | ||
| Finish | 1:29:22 | 1:31:58 | 316th of 759 · faster than 58% |
320th of 657 Open Women (faster than 51%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:28 | faster than 20% |
| SkiErg: | 5:38 | 5:27 | faster than 32% |
| Run 2: | 6:14 | 5:37 | faster than 23% |
| Sled push: | 2:10 | 2:49 | faster than 94% |
| Run 3: | 6:21 | 5:54 | faster than 30% |
| Sled pull: | 4:54 | 5:54 | faster than 83% |
| Run 4: | 6:15 | 5:57 | faster than 36% |
| Burpee broad jump: | 7:16 | 6:50 | faster than 40% |
| Run 5: | 6:31 | 6:01 | faster than 30% |
| Row: | 5:31 | 5:39 | faster than 61% |
| Run 6: | 6:12 | 5:55 | faster than 37% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 6:15 | 5:53 | faster than 32% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 64% |
| Run 8: | 6:08 | 6:18 | faster than 56% |
| Wall balls: | 5:51 | 6:32 | faster than 64% |
| Roxzone: | 6:09 | 6:32 | faster than 59% |
| Runs (8 km) | 50:01 | 47:21 | faster than 33% |
| Stations (8) | 38:19 | ||
| Finish | 1:34:24 | 1:34:47 | 320th of 657 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Turin 2026 · best of 3 | 5:16 |
| Sled push | 2:01 | Turin 2026 · best of 3 | 2:55 |
| Sled pull | 4:19 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:22 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 5:00 | Turin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Copenhagen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 5:02 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:21 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 5:52 | Copenhagen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katarina Honore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 81% |
| Push | 93% |
| Pull | 85% |
| BBJ | 76% |
| Row | 46% |
| Carry | 68% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 44:26 running, 33:14 at the stations and 5:52 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 7:34 | 8:12 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 4:58 | 5:10 |
| Sled push | 2:12 | 2:50 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 4:19 | 5:15 |
| Run 4 | 5:19 | 5:24 |
| Burpee broad jump | 5:22 | 6:23 |
| Run 5 | 5:23 | 5:31 |
| Row | 5:24 | 5:22 |
| Run 6 | 5:20 | 5:26 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 5:19 | 5:24 |
| Sandbag lunges | 3:53 | 4:48 |
| Run 8 | 5:16 | 5:46 |
| Wall balls | 5:02 | 6:17 |
| Roxzone | 5:52 | 7:15 |
| Finish | 1:23:22 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:22.
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