Athlete · Open Women · 30-34 ·

DEN

Mia Øelund

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:22 (Copenhagen Mar 2026) · Pro Women 1:31:20 (Bilbao 2026) · Doubles Women 1:27:00 (Copenhagen Mar 2026).

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1:23:22 best Open Women time · Copenhagen Mar 2026 also raced Pro Women, Doubles Women: each has its own best below

top 23% best Open Women place · Copenhagen Mar 2026 224th of 1,005 Open Women finishers there

1:27:00 latest race · Copenhagen Mar 2026 first Doubles Women race Doubles Women with Katarina Honore

Sled push strongest segment · Copenhagen Mar 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:22Copenhagen Mar 2026 · 3 races Pro Women1:31:20Bilbao 2026 · 1 race Doubles Women1:27:00Copenhagen Mar 2026 · 1 race · with Katarina Honore

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:22 best 1:23:22 · Copenhagen

Each dot is one Open Women race. From the first Open Women race to the best: 11:02 faster (1:34:24 to 1:23:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026team: Katarina Honore, Mia Øelundwhat the whole field did →	Doubles Women · team 30-34	1:27:00	619th of 1,058	47:35	31:33	7:56	splits SkiErg4:46Sled push1:46Sled pull3:56Burpee broad jump4:23Row4:49Farmers carry1:41Sandbag lunges3:28Wall balls6:44Run 17:51Run 25:18Run 35:53Run 45:51Run 55:54Run 65:34Run 75:32Run 85:46Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:23:22	top 23% 224/1,005	44:21	33:14	5:52	splits SkiErg4:58Sled push2:12Sled pull4:19Burpee broad jump5:22Row5:24Farmers carry2:04Sandbag lunges3:53Wall balls5:02Run 17:34Run 24:58Run 35:17Run 45:19Run 55:23Run 65:20Run 75:19Run 85:16Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Women · 30-34	1:31:20	79th of 103	45:16	40:10	5:58	splits SkiErg4:58Sled push3:06Sled pull5:29Burpee broad jump6:23Row5:30Farmers carry3:06Sandbag lunges4:41Wall balls6:57Run 15:13Run 25:29Run 35:40Run 45:47Run 55:50Run 65:44Run 75:38Run 85:59Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 30-34	1:29:22	top 42% 316/759	46:16	35:56	7:16	splits SkiErg4:51Sled push2:01Sled pull4:49Burpee broad jump6:12Row5:00Farmers carry3:20Sandbag lunges4:19Wall balls5:24Run 14:21Run 26:05Run 36:19Run 45:50Run 55:54Run 65:54Run 75:50Run 86:05Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:34:24	top 49% 320/657	50:01	38:19	6:09	splits SkiErg5:38Sled push2:10Sled pull4:54Burpee broad jump7:16Row5:31Farmers carry2:14Sandbag lunges4:45Wall balls5:51Run 16:08Run 26:14Run 36:21Run 46:15Run 56:31Run 66:12Run 76:15Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen Mar 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 93%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 46%

Farmers carry faster than 68%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 87%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:38 faster

Sled pull 0:56 faster

Burpee broad jump 1:01 faster

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:56 faster

Wall balls 1:15 faster

Roxzone 1:23 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:23:22

7:344:584:582:125:174:195:195:225:235:245:202:045:193:535:165:025:52

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown