GER Mia Müller
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Müller at each race, oldest on the left; lower is faster.The best was 1:44:11 at Karlsruhe (Oct 2026); Mia Müller was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:51:44 |
| Warsaw | Apr 2026 | Open Women | 1:48:22 |
| Karlsruhe | Oct 2026 | Open Women | 1:44:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:33 faster (1:51:44 to 1:44:11).
6 results at 6 races
560th of 910 Open Women (faster than 38%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 4:18 | faster than 3% |
| SkiErg: | 5:18 | 5:08 | faster than 35% |
| Run 2: | 6:01 | 6:09 | faster than 54% |
| Sled push: | 3:07 | 3:06 | faster than 49% |
| Run 3: | 6:08 | 6:28 | faster than 63% |
| Sled pull: | 6:03 | 5:43 | faster than 39% |
| Run 4: | 6:18 | 6:32 | faster than 59% |
| Burpee broad jump: | 7:14 | 7:04 | faster than 46% |
| Run 5: | 6:53 | 6:48 | faster than 48% |
| Row: | 5:48 | 5:31 | faster than 30% |
| Run 6: | 6:34 | 6:37 | faster than 51% |
| Farmers carry: | 2:49 | 2:23 | faster than 24% |
| Run 7: | 6:36 | 6:36 | faster than 49% |
| Sandbag lunges: | 6:21 | 5:12 | faster than 24% |
| Run 8: | 5:30 | 5:42 | faster than 55% |
| Wall balls: | 8:54 | 7:11 | faster than 27% |
| Roxzone: | 8:13 | 6:49 | faster than 25% |
| Runs (8 km) | 50:29 | 49:35 | faster than 47% |
| Stations (8) | 45:34 | ||
| Finish | 1:44:11 | 1:38:33 | 560th of 910 · faster than 38% |
2,814th of 3,620 Doubles Mixed (faster than 22%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (3:42), most lost on farmers carry (0:14). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:20 | 4:13 | faster than 41% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 4:43 | 4:23 | faster than 31% |
| Sled pull: | 3:34 | 3:30 | faster than 46% |
| Run 4: | 4:33 | 4:28 | faster than 44% |
| Burpee broad jump: | 4:09 | 3:38 | faster than 30% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:38 | 4:33 | faster than 46% |
| Farmers carry: | 2:14 | 1:52 | faster than 11% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 2:53 | 4:04 | faster than 95% |
| Run 8: | 6:59 | 6:23 | faster than 30% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 38:18 | 37:09 | faster than 41% |
| Stations (8) | 28:56 | ||
| Finish | 1:30:24 | 1:21:01 | 2814th of 3,620 · faster than 22% |
943rd of 1,146 Open Women (faster than 17%). Against the 35 who finished around 1:46:52: most time gained on burpee broad jump (2:10), most lost on the eight runs (1:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:25 | faster than 22% |
| SkiErg: | 5:35 | 5:12 | faster than 21% |
| Run 2: | 6:29 | 5:55 | faster than 27% |
| Sled push: | 2:16 | 2:41 | faster than 79% |
| Run 3: | 8:56 | 6:09 | faster than 3% |
| Sled pull: | 5:49 | 4:59 | faster than 23% |
| Run 4: | 6:28 | 6:08 | faster than 36% |
| Burpee broad jump: | 6:09 | 6:25 | faster than 56% |
| Run 5: | 6:38 | 6:17 | faster than 36% |
| Row: | 5:46 | 5:29 | faster than 28% |
| Run 6: | 6:24 | 6:09 | faster than 40% |
| Farmers carry: | 4:06 | 2:04 | faster than 0% |
| Run 7: | 6:35 | 6:09 | faster than 34% |
| Sandbag lunges: | 6:53 | 4:52 | faster than 10% |
| Run 8: | 8:28 | 5:19 | faster than 5% |
| Wall balls: | 9:18 | 6:13 | faster than 12% |
| Roxzone: | 7:39 | 6:17 | faster than 26% |
| Runs (8 km) | 54:54 | 46:42 | faster than 16% |
| Stations (8) | 45:52 | ||
| Finish | 1:48:22 | 1:31:43 | 943rd of 1,146 · faster than 17% |
227th of 276 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:35 | faster than 23% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 6:21 | 5:36 | faster than 22% |
| Sled push: | 2:49 | 2:45 | faster than 45% |
| Run 3: | 7:00 | 5:57 | faster than 15% |
| Sled pull: | 6:07 | 4:20 | faster than 5% |
| Run 4: | 7:19 | 5:58 | faster than 10% |
| Burpee broad jump: | 4:42 | 3:35 | faster than 14% |
| Run 5: | 6:55 | 6:03 | faster than 22% |
| Row: | 5:13 | 4:58 | faster than 25% |
| Run 6: | 7:16 | 5:57 | faster than 12% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 6:49 | 6:00 | faster than 25% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 78% |
| Run 8: | 6:06 | 5:30 | faster than 29% |
| Wall balls: | 4:55 | 4:18 | faster than 28% |
| Roxzone: | 9:02 | 6:08 | faster than 7% |
| Runs (8 km) | 52:51 | 45:48 | faster than 18% |
| Stations (8) | 33:55 | ||
| Finish | 1:35:44 | 1:22:58 | 227th of 276 · faster than 17% |
894th of 1,071 Open Women (faster than 16%). Against the 32 who finished around 1:53:02: most time gained on sandbag lunges (1:48), most lost on the eight runs (3:13). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:42 | faster than 19% |
| SkiErg: | 5:27 | 5:09 | faster than 20% |
| Run 2: | 9:09 | 5:29 | faster than 1% |
| Sled push: | 4:16 | 3:10 | faster than 9% |
| Run 3: | 7:09 | 5:44 | faster than 10% |
| Sled pull: | 7:17 | 5:24 | faster than 9% |
| Run 4: | 6:38 | 5:45 | faster than 19% |
| Burpee broad jump: | 7:35 | 6:28 | faster than 29% |
| Run 5: | 6:56 | 6:00 | faster than 20% |
| Row: | 5:32 | 5:18 | faster than 27% |
| Run 6: | 7:01 | 5:48 | faster than 14% |
| Farmers carry: | 2:38 | 2:08 | faster than 17% |
| Run 7: | 6:25 | 5:45 | faster than 25% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 65% |
| Run 8: | 9:09 | 6:21 | faster than 6% |
| Wall balls: | 7:39 | 6:29 | faster than 27% |
| Roxzone: | 9:24 | 7:33 | faster than 21% |
| Runs (8 km) | 57:39 | 45:38 | faster than 10% |
| Stations (8) | 44:47 | ||
| Finish | 1:51:44 | 1:32:36 | 894th of 1,071 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Warsaw 2026 · best of 3 | 2:55 |
| Sled pull | 5:49 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:09 | Warsaw 2026 · best of 3 | 6:46 |
| Row | 5:32 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:38 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 7:39 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:29 | Karlsruhe 2026 · best of 3 | 46:44 |
| Roxzone | 7:39 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christoph Wieloch1 race
- Florian Wassberg1 race
- Marie Müller1 race
- Sabine Bell1 race
- Steven Steinbrenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 36% |
| Push | 49% |
| Pull | 39% |
| BBJ | 47% |
| Row | 31% |
| Carry | 25% |
| Lunges | 25% |
| Wall balls | 27% |
| Roxzone | 25% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 slower); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 50:31 running, 45:34 at the stations and 8:13 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 4:18 |
| SkiErg | 5:18 | 5:08 |
| Run 2 | 6:01 | 6:09 |
| Sled push | 3:07 | 3:06 |
| Run 3 | 6:08 | 6:28 |
| Sled pull | 6:03 | 5:43 |
| Run 4 | 6:18 | 6:32 |
| Burpee broad jump | 7:14 | 7:04 |
| Run 5 | 6:53 | 6:48 |
| Row | 5:48 | 5:31 |
| Run 6 | 6:34 | 6:37 |
| Farmers carry | 2:49 | 2:23 |
| Run 7 | 6:36 | 6:36 |
| Sandbag lunges | 6:21 | 5:12 |
| Run 8 | 5:30 | 5:42 |
| Wall balls | 8:54 | 7:11 |
| Roxzone | 8:13 | 6:49 |
| Finish | 1:44:11 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
