Athlete · Open Women · 16-24 ·

AUS

Mia Ladru

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:16 (Brisbane 2026) · Doubles Women 1:19:05 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:16 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

586th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:19:05 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Amy Dillon

Sled pull strongest segment · Brisbane 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:16Brisbane 2026 · 1 race Doubles Women1:19:05Sydney 2026 · 3 races · with Amy Dillon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:05 best 1:19:05 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Mia Ladru, Amy Dillonwhat the whole field did →	Doubles Women · team 16-24	1:19:05	top 29% 898/3,169	43:15	27:29	8:25	splits SkiErg4:38Sled push1:39Sled pull3:25Burpee broad jump3:31Row4:57Farmers carry2:09Sandbag lunges3:20Wall balls3:50Run 14:44Run 24:51Run 35:07Run 45:19Run 55:24Run 65:19Run 75:10Run 87:25Full report for this race →
Brisbane 2026 13 Apr 2026team: Amy Dillon, Mia Ladruwhat the whole field did →	Doubles Women · team 16-24	1:26:02	953rd of 1,809	50:05	28:02	7:58	splits SkiErg4:32Sled push1:36Sled pull3:44Burpee broad jump3:38Row5:05Farmers carry2:00Sandbag lunges3:14Wall balls4:13Run 15:35Run 26:05Run 36:40Run 46:34Run 56:50Run 66:18Run 75:56Run 86:12Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 16-24	1:36:16	586th of 962	48:44	40:03	7:34	splits SkiErg5:47Sled push2:37Sled pull4:35Burpee broad jump7:13Row5:23Farmers carry2:03Sandbag lunges3:53Wall balls8:32Run 15:48Run 25:49Run 36:27Run 46:38Run 56:21Run 65:57Run 75:59Run 85:48Full report for this race →
Sydney 2025 4 Jul 2025team: Mia Ladru, Piper Obrienwhat the whole field did →	Doubles Women · team 16-24	1:33:47	1770th of 2,331	50:25	29:27	13:55	splits SkiErg4:31Sled push2:21Sled pull4:24Burpee broad jump4:29Row5:06Farmers carry1:39Sandbag lunges3:16Wall balls3:41Run 14:56Run 25:41Run 37:29Run 46:33Run 56:17Run 66:17Run 75:49Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 62%

Sled pull faster than 84%

Burpee broad jump faster than 37%

Row faster than 40%

Farmers carry faster than 68%

Sandbag lunges faster than 79%

Wall balls faster than 19%

Roxzone faster than 63%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:09 faster

Sled pull 0:57 faster

Burpee broad jump 0:42 slower

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:52 faster

Wall balls 2:23 slower

Roxzone 0:41 faster

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:36:16

5:485:475:492:376:274:356:387:136:215:235:572:035:593:535:488:327:34

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown