USA Mia Iodice
2 HYROX races over 1 season. Best Open Women time: 1:26:25 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Iodice at each race, oldest on the left; lower is faster.The best was 1:26:25 at tampa (Oct 2026); Mia Iodice was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:28:44 |
| tampa | Oct 2026 | Open Women | 1:26:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
426th of 1,732 Open Women (faster than 75%). Against the 52 who finished around 1:26:32: most time gained on wall balls (0:47), most lost on the eight runs (2:16). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:27 | faster than 34% |
| SkiErg: | 5:08 | 5:16 | faster than 62% |
| Run 2: | 5:46 | 5:37 | faster than 42% |
| Sled push: | 2:35 | 2:58 | faster than 73% |
| Run 3: | 5:36 | 6:00 | faster than 66% |
| Sled pull: | 4:46 | 5:37 | faster than 79% |
| Run 4: | 5:44 | 5:58 | faster than 59% |
| Burpee broad jump: | 5:05 | 6:33 | faster than 82% |
| Run 5: | 5:39 | 6:03 | faster than 66% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 5:40 | 5:56 | faster than 61% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 5:33 | 5:55 | faster than 64% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 70% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 5:08 | 6:59 | faster than 85% |
| Roxzone: | 6:14 | 8:09 | faster than 87% |
| Runs (8 km) | 45:14 | 47:23 | faster than 61% |
| Stations (8) | 35:02 | ||
| Finish | 1:26:25 | 1:36:55 | 426th of 1,732 · faster than 75% |
648th of 2,675 Open Women (faster than 75%). Against the 80 who finished around 1:29:12: most time gained on the roxzone (0:56), most lost on the eight runs (2:28). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 4:58 | 5:30 | faster than 90% |
| Run 2: | 5:34 | 5:59 | faster than 66% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 6:05 | 6:20 | faster than 59% |
| Sled pull: | 4:26 | 5:56 | faster than 90% |
| Run 4: | 6:11 | 6:20 | faster than 55% |
| Burpee broad jump: | 5:43 | 7:12 | faster than 76% |
| Run 5: | 6:13 | 6:24 | faster than 56% |
| Row: | 5:29 | 5:43 | faster than 67% |
| Run 6: | 6:10 | 6:21 | faster than 55% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 5:55 | 6:17 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:48 | faster than 75% |
| Run 8: | 5:30 | 6:02 | faster than 65% |
| Wall balls: | 5:55 | 7:22 | faster than 75% |
| Roxzone: | 6:51 | 9:09 | faster than 87% |
| Runs (8 km) | 45:51 | 48:49 | faster than 63% |
| Stations (8) | 36:06 | ||
| Finish | 1:28:44 | 1:41:26 | 648th of 2,675 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:26 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:29 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 5:08 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 45:14 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:14 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 63% |
| Push | 74% |
| Pull | 79% |
| BBJ | 83% |
| Row | 42% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 45:17 running, 35:01 at the stations and 6:14 in the roxzone; the longest station was the row (5:34).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:27 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 5:46 | 5:37 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 5:36 | 6:00 |
| Sled pull | 4:46 | 5:37 |
| Run 4 | 5:44 | 5:58 |
| Burpee broad jump | 5:05 | 6:33 |
| Run 5 | 5:39 | 6:03 |
| Row | 5:34 | 5:28 |
| Run 6 | 5:40 | 5:56 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:33 | 5:55 |
| Sandbag lunges | 4:41 | 5:23 |
| Run 8 | 5:33 | 6:06 |
| Wall balls | 5:08 | 6:59 |
| Roxzone | 6:14 | 8:09 |
| Finish | 1:26:25 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:25.
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