GBR Mia Howard
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:36:08 at Cardiff 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Mia Howard, Abby Peetwhole field → | Doubles Women · team U29 | 1:36:08 | 669th of 778285th of 323 aged U29 | 55:54 | 32:15 | 7:59† | View results | See splits Hide splitsSkiErg5:15faster than 8%Sled push2:09faster than 9%Sled pull4:21faster than 28%Burpee broad jump5:18faster than 23%Row5:32faster than 17%Farmers carry2:06faster than 16%Sandbag lunges3:26fastest 49%Wall balls4:08faster than 47%Runs (8 km)55:54faster than 14%Roxzone7:59Run 16:45faster than 16%Run 26:38faster than 12%Run 36:54faster than 12%Run 46:40faster than 18%Run 57:02faster than 14%Run 66:57faster than 14%Run 76:49faster than 17%Run 88:09faster than 16%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Abby Peet, Mia Howardwhole field → | Doubles Women · team U29 | 1:37:16 | 717th of 857270th of 317 aged U29 | 58:13 | 30:07 | 9:17 | View results | See splits Hide splitsSkiErg4:53faster than 13%Sled push1:57faster than 16%Sled pull3:51faster than 49%Burpee broad jump4:08faster than 44%Row5:34faster than 12%Farmers carry1:54faster than 42%Sandbag lunges3:35faster than 48%Wall balls4:15faster than 38%Runs (8 km)58:13faster than 14%Roxzone9:17faster than 16%Run 15:06faster than 15%Run 27:22faster than 9%Run 37:46faster than 9%Run 47:24faster than 18%Run 57:40faster than 15%Run 67:51faster than 11%Run 77:36faster than 15%Run 87:33faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 3:51 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Manchester 2025 · best of 2 | 4:17 |
| Row | 5:32 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Manchester 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:54 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 9:17 | Manchester 2025 | 7:49 |
Each station's best across Mia's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
