GBR Mia Harte
3 HYROX races over 2 seasons. Best Open Women time: 1:29:57 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Harte at each race, oldest on the left; lower is faster.The best was 1:29:57 at Birmingham (Nov 2026); Mia Harte was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:40:32 |
| Cardiff | Apr 2026 | Open Women | 1:34:27 |
| Birmingham | Nov 2026 | Open Women | 1:29:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:35 faster (1:40:32 to 1:29:57).
3 results at 3 races
1,167th of 2,703 Open Women (faster than 56%). Against the 84 who finished around 1:30:28: most time gained on sandbag lunges (1:16), most lost on the roxzone (1:11). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:02 | faster than 52% |
| SkiErg: | 5:22 | 5:14 | faster than 38% |
| Run 2: | 5:17 | 5:18 | faster than 51% |
| Sled push: | 3:22 | 3:12 | faster than 41% |
| Run 3: | 5:32 | 5:31 | faster than 49% |
| Sled pull: | 5:36 | 5:25 | faster than 45% |
| Run 4: | 5:32 | 5:33 | faster than 51% |
| Burpee broad jump: | 6:58 | 6:40 | faster than 45% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:41 | 5:26 | faster than 32% |
| Run 6: | 5:10 | 5:32 | faster than 65% |
| Farmers carry: | 1:53 | 2:18 | faster than 87% |
| Run 7: | 5:08 | 5:32 | faster than 67% |
| Sandbag lunges: | 3:38 | 5:01 | faster than 91% |
| Run 8: | 5:39 | 5:47 | faster than 55% |
| Wall balls: | 5:40 | 6:48 | faster than 74% |
| Roxzone: | 8:16 | 7:16 | faster than 33% |
| Runs (8 km) | 43:36 | 44:53 | faster than 56% |
| Stations (8) | 38:10 | ||
| Finish | 1:29:57 | 1:32:53 | 1167th of 2,703 · faster than 56% |
1,053rd of 2,039 Open Women (faster than 48%). Against the 63 who finished around 1:33:52: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:56 | faster than 35% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 3:25 | 2:57 | faster than 24% |
| Run 3: | 5:46 | 5:47 | faster than 50% |
| Sled pull: | 5:56 | 5:25 | faster than 34% |
| Run 4: | 6:16 | 5:48 | faster than 32% |
| Burpee broad jump: | 6:25 | 7:17 | faster than 67% |
| Run 5: | 6:16 | 5:54 | faster than 36% |
| Row: | 6:11 | 5:30 | faster than 11% |
| Run 6: | 6:23 | 6:07 | faster than 39% |
| Farmers carry: | 2:35 | 2:57 | faster than 75% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 79% |
| Run 8: | 6:38 | 6:47 | faster than 55% |
| Wall balls: | 6:18 | 6:42 | faster than 57% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 48:45 | 47:30 | faster than 43% |
| Stations (8) | 40:23 | ||
| Finish | 1:34:27 | 1:33:52 | 1053rd of 2,039 · faster than 48% |
859th of 1,356 Open Women (faster than 36%). Against the 41 who finished around 1:41:43: most time gained on sandbag lunges (1:21), most lost on wall balls (1:21). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 4:13 | faster than 4% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 6:30 | 5:56 | faster than 30% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 6:44 | 6:18 | faster than 35% |
| Sled pull: | 6:40 | 5:28 | faster than 19% |
| Run 4: | 6:55 | 6:20 | faster than 31% |
| Burpee broad jump: | 6:43 | 6:43 | faster than 50% |
| Run 5: | 6:40 | 6:29 | faster than 43% |
| Row: | 5:56 | 5:24 | faster than 16% |
| Run 6: | 6:31 | 6:22 | faster than 44% |
| Farmers carry: | 1:48 | 2:18 | faster than 93% |
| Run 7: | 5:59 | 6:18 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:17 | faster than 74% |
| Run 8: | 4:56 | 5:20 | faster than 64% |
| Wall balls: | 8:53 | 6:41 | faster than 20% |
| Roxzone: | 7:04 | 6:08 | faster than 36% |
| Runs (8 km) | 51:01 | 47:39 | faster than 35% |
| Stations (8) | 42:30 | ||
| Finish | 1:40:32 | 1:34:09 | 859th of 1,356 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:51 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 5:36 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 6:25 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:41 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:48 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:38 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:40 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 43:36 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 7:04 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 38% |
| Push | 41% |
| Pull | 45% |
| BBJ | 45% |
| Row | 33% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 74% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 43:38 running, 38:10 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:02 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:17 | 5:18 |
| Sled push | 3:22 | 3:12 |
| Run 3 | 5:32 | 5:31 |
| Sled pull | 5:36 | 5:25 |
| Run 4 | 5:32 | 5:33 |
| Burpee broad jump | 6:58 | 6:40 |
| Run 5 | 5:23 | 5:39 |
| Row | 5:41 | 5:26 |
| Run 6 | 5:10 | 5:32 |
| Farmers carry | 1:53 | 2:18 |
| Run 7 | 5:08 | 5:32 |
| Sandbag lunges | 3:38 | 5:01 |
| Run 8 | 5:39 | 5:47 |
| Wall balls | 5:40 | 6:48 |
| Roxzone | 8:16 | 7:16 |
| Finish | 1:29:57 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
