Athlete · Open Women · 16-24 ·

GBR

Mia Harte

2 HYROX results over 1 season. Best Open Women time 1:34:27 at Cardiff 2026.

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1:34:27 best Open Women time · Cardiff 2026 2 Open Women races

1053rd of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:34:27 latest race · Cardiff 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 16-24	1:34:27	1053rd of 2,039	48:45	40:23	5:19	splits SkiErg5:26Sled push3:25Sled pull5:56Burpee broad jump6:25Row6:11Farmers carry2:35Sandbag lunges4:07Wall balls6:18Run 16:16Run 25:39Run 35:46Run 46:16Run 56:16Run 66:23Run 75:36Run 86:38Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:40:32	859th of 1,356	51:01	42:30	7:04	splits SkiErg5:13Sled push2:51Sled pull6:40Burpee broad jump6:43Row5:56Farmers carry1:48Sandbag lunges4:26Wall balls8:53Run 16:50Run 26:30Run 36:44Run 46:55Run 56:40Run 66:31Run 75:59Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 25%

Sled pull faster than 35%

Burpee broad jump faster than 67%

Row faster than 11%

Farmers carry faster than 76%

Sandbag lunges faster than 79%

Wall balls faster than 57%

Roxzone faster than 35%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 slower

Sled pull 0:31 slower

Burpee broad jump 0:52 faster

Row 0:41 slower

Farmers carry 0:22 faster

Sandbag lunges 0:49 faster

Wall balls 0:24 faster

Roxzone 0:39 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:34:27

6:165:265:393:255:465:566:166:256:166:116:232:355:364:076:386:185:19

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:41 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:34:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown